{"id":10353,"date":"2025-01-15T00:00:00","date_gmt":"2025-01-14T16:00:00","guid":{"rendered":"https:\/\/meihanda.com\/?p=10353"},"modified":"2026-10-28T19:18:59","modified_gmt":"2026-10-28T11:18:59","slug":"%d9%85%d8%a7-%d8%ad%d8%ac%d9%85-%d8%a7%d9%84%d8%af%d8%b1%d8%a7%d8%ac%d8%a9-%d8%a7%d9%84%d8%b0%d9%8a-%d8%a3%d8%ad%d8%aa%d8%a7%d8%ac%d9%87%d8%9f-%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%83","status":"publish","type":"post","link":"https:\/\/meihanda.com\/ar\/%d9%85%d8%a7-%d8%ad%d8%ac%d9%85-%d8%a7%d9%84%d8%af%d8%b1%d8%a7%d8%ac%d8%a9-%d8%a7%d9%84%d8%b0%d9%8a-%d8%a3%d8%ad%d8%aa%d8%a7%d8%ac%d9%87%d8%9f-%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%83\/","title":{"rendered":"\u0645\u0627 \u062d\u062c\u0645 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u0630\u064a \u0623\u062d\u062a\u0627\u062c\u0647\u061f \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0645\u0642\u0627\u0633\u0627\u062a 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\u062a\u0627\u0645\u0629.<\/p>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0645\u0642\u0627\u0633 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062a\u0635\u0648\u0631<\/h2>\n<p>\u064a\u062d\u062f\u062f \u0645\u0642\u0627\u0633 \u0627\u0644\u0647\u064a\u0643\u0644 \u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u0645\u0627\u0633 \u0627\u0644\u062b\u0644\u0627\u062b \u0641\u064a \u0627\u0644\u0631\u0643\u0648\u0628: <strong>\u0627\u0644\u0645\u0642\u0648\u062f\u060c \u0648\u0627\u0644\u0645\u0642\u0639\u062f\u060c \u0648\u0627\u0644\u062f\u0648\u0651\u0627\u0633\u0627\u062a<\/strong>. \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0636\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062b\u0644\u0627\u062b \u0641\u064a \u0645\u0648\u0627\u0636\u0639\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u062d\u0629:<\/p>\n<ul>\n<li><strong>\u0633\u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629.<\/strong> \u0644\u0627 \u0625\u062c\u0647\u0627\u062f \u0644\u0644\u0631\u0642\u0628\u0629\u060c \u0644\u0627 \u0623\u0644\u0645 \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0644\u0627 \u062a\u0646\u0645\u064a\u0644 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u0639\u062f 30 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<li><strong>\u0633\u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062a\u062d\u0643\u0645\u0627\u064b.<\/strong> \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0633 \u0627\u0644\u0635\u062d\u064a\u062d \u062a\u062f\u0648\u0631 \u0648\u062a\u0635\u0639\u062f \u0648\u062a\u0643\u0628\u062d \u0628\u062b\u0628\u0627\u062a \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0646\u0628\u0624 \u0628\u0647.<\/li>\n<li><strong>\u0633\u062a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629.<\/strong> \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u062a\u0643\u0631\u0631 (\u0623\u0644\u0645 \u0627\u0644\u0631\u0643\u0628\u0629\u060c \u0623\u0644\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631) \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0642\u0648\u0629 \u0628\u0636\u0639\u0641 \u0627\u0644\u0642\u064a\u0627\u0633.<\/li>\n<li><strong>\u0633\u062a\u0643\u0648\u0646 \u0623\u0633\u0631\u0639.<\/strong> \u062a\u0646\u0642\u0644 \u0627\u0644\u0642\u0648\u0629 \u0628\u0643\u0641\u0627\u0621\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0648\u0651\u0627\u0633\u0627\u062a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0623\u0646 \u064a\u0645\u062a\u0635\u0647\u0627 \u0648\u0636\u0639 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d.<\/li>\n<\/ul>\n<p>\u0642\u0627\u0639\u062f\u0629 \u0639\u0627\u0645\u0629: \u0625\u0630\u0627 \u0623\u0648\u062c\u0639\u062a\u0643 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0628\u0639\u062f \u0631\u0643\u0648\u0628 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629\u060c \u0641\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0639\u0627\u062f\u0629\u064b \u0647\u064a <strong>\u0627\u0644\u0642\u064a\u0627\u0633\u060c \u0644\u0627 \u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/strong> \u2014 \u0648\u0627\u0644\u0642\u064a\u0627\u0633 \u064a\u0628\u062f\u0623 \u0628\u0645\u0642\u0627\u0633 \u0627\u0644\u0647\u064a\u0643\u0644.<\/p>\n<h2>\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629: \u0645\u0642\u0627\u0633 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u062d\u0633\u0628 \u0627\u0644\u0637\u0648\u0644<\/h2>\n<p>\u0625\u0646 \u0643\u0646\u062a \u0633\u062a\u062a\u0630\u0643\u0631 \u0634\u064a\u0626\u0627\u064b \u0648\u0627\u062d\u062f\u0627\u064b \u0641\u0642\u0637\u060c \u0641\u0627\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u062e\u0637\u0637 \u0627\u0644\u0645\u0648\u062c\u0632. \u0648\u0647\u0648 \u064a\u063a\u0637\u064a \u0623\u0643\u062b\u0631 \u0645\u0642\u0627\u0633\u0627\u062a \u0627\u0644\u0647\u064a\u0627\u0643\u0644 \u0634\u064a\u0648\u0639\u0627\u064b \u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0631\u064a\u0642 \u0648\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0628\u0627\u0644 (\u0627\u0644\u0623\u0637\u0648\u0627\u0644 \u0628\u0627\u0644\u0623\u0642\u062f\u0627\u0645\/\u0627\u0644\u0628\u0648\u0635\u0627\u062a \u0648\u0628\u0627\u0644\u0633\u0646\u062a\u064a\u0645\u062a\u0631):<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0637\u0648\u0644\u0643<\/th>\n<th>\u0647\u064a\u0643\u0644 \u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u0637\u0631\u064a\u0642 (\u0633\u0645)<\/th>\n<th>\u0647\u064a\u0643\u0644 \u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u062c\u0628\u0644 (\u0628\u0648\u0635\u0629)<\/th>\n<th>\u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0647\u062c\u064a\u0646 (S\/M\/L)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>4&#8217;10&#8221; \u2013 5&#8217;1&#8243; (147\u2013155 cm)<\/td>\n<td>47\u201350 cm<\/td>\n<td>13\u201314&#8243; (XS)<\/td>\n<td>XS<\/td>\n<\/tr>\n<tr>\n<td>5&#8217;1&#8243; \u2013 5&#8217;5&#8243; (155\u2013165 cm)<\/td>\n<td>50\u201352 cm<\/td>\n<td>15\u201316&#8243; (S)<\/td>\n<td>S<\/td>\n<\/tr>\n<tr>\n<td>5&#8217;5&#8243; \u2013 5&#8217;9&#8243; (165\u2013175 cm)<\/td>\n<td>52\u201355 cm<\/td>\n<td>17\u201318&#8243; (M)<\/td>\n<td>M<\/td>\n<\/tr>\n<tr>\n<td>5&#8217;9&#8243; \u2013 6&#8217;0&#8243; (175\u2013183 cm)<\/td>\n<td>55\u201358 cm<\/td>\n<td>18\u201319&#8243; (L)<\/td>\n<td>L<\/td>\n<\/tr>\n<tr>\n<td>6&#8217;0&#8243; \u2013 6&#8217;3&#8243; (183\u2013191 cm)<\/td>\n<td>58\u201361 cm<\/td>\n<td>19\u201321&#8243; (XL)<\/td>\n<td>XL<\/td>\n<\/tr>\n<tr>\n<td>6&#8217;3&#8243;+ (191 cm+)<\/td>\n<td>61 cm+<\/td>\n<td>21&#8243;+ (XXL)<\/td>\n<td>XXL<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<blockquote>\n<p>\u26a0\ufe0f \u0647\u0630\u0647 \u0646\u0642\u0627\u0637 \u0628\u062f\u0627\u064a\u0629\u060c \u0644\u0627 \u0625\u062c\u0627\u0628\u0627\u062a \u0646\u0647\u0627\u0626\u064a\u0629. \u0641\u0623\u0641\u0636\u0644 \u0645\u0642\u0627\u0633 <em>\u0644\u0643<\/em> \u064a\u0639\u062a\u0645\u062f \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u0633\u0627\u0642\u0643\u060c \u0648\u0637\u0648\u0644 \u0630\u0631\u0627\u0639\u0643\u060c \u0648\u0623\u0633\u0644\u0648\u0628 \u0631\u0643\u0648\u0628\u0643 \u2014 \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0644\u0644\u0636\u0628\u0637 \u0627\u0644\u062f\u0642\u064a\u0642.<\/p>\n<\/blockquote>\n<h2>\u0643\u064a\u0641 \u062a\u0642\u064a\u0633 \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u0633\u0627\u0642\u0643 (\u0627\u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647)<\/h2>\n<p>\u064a\u062a\u062d\u062f\u062f \u0645\u0642\u0627\u0633 \u0627\u0644\u0647\u064a\u0643\u0644 \u0623\u0633\u0627\u0633\u0627\u064b \u0628\u0627\u0644\u0640<strong>\u0637\u0648\u0644 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u062f\u0627\u062e\u0644\u064a<\/strong> (\u0642\u064a\u0627\u0633 \u062f\u0627\u062e\u0644 \u0627\u0644\u0633\u0627\u0642)\u060c \u0644\u0627 \u0628\u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0643\u0644\u064a. \u0648\u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0642\u064a\u0627\u0633\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d:<\/p>\n<ol>\n<li>\u0642\u0641 \u062d\u0627\u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0638\u0647\u0631\u0643 \u0645\u0633\u0646\u062f\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637\u060c \u0645\u0639 \u0625\u0628\u0639\u0627\u062f \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0639\u0646 \u0628\u0639\u0636\u0647\u0645\u0627 \u0628\u0646\u062d\u0648 6 \u0628\u0648\u0635\u0627\u062a (15 \u0633\u0645).<\/li>\n<li>\u0636\u0639 \u0643\u062a\u0627\u0628\u0627\u064b \u0628\u064a\u0646 \u0633\u0627\u0642\u064a\u0643\u060c \u0628\u062c\u0627\u0646\u0628\u0647 \u0627\u0644\u0639\u0644\u0648\u064a \u0644\u0644\u0623\u0639\u0644\u0649\u060c \u0648\u0627\u0631\u0641\u0639\u0647 \u0628\u062b\u0628\u0627\u062a \u0636\u062f \u0639\u0627\u0646\u062a\u0643 \u2014 \u0643\u0645\u0627 \u0644\u0648 \u0643\u0627\u0646 \u0645\u0642\u0639\u062f\u0627\u064b.<\/li>\n<li>\u0642\u0633 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0645\u0646 \u0623\u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/li>\n<li>\u0627\u0643\u062a\u0628 \u0630\u0644\u0643 \u0627\u0644\u0631\u0642\u0645. \u0647\u0630\u0627 \u0647\u0648 <strong>\u0637\u0648\u0644 \u0633\u0627\u0642\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a<\/strong>.<\/li>\n<\/ol>\n<p><strong>\u0641\u062d\u0648\u0635 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629:<\/strong><\/p>\n<ul>\n<li><strong>\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u0637\u0631\u064a\u0642:<\/strong> \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a (\u0633\u0645) \u00d7 0.67 = \u0645\u0642\u0627\u0633 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0628\u0627\u0644\u0633\u0646\u062a\u064a\u0645\u062a\u0631<\/li>\n<li><strong>\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u062c\u0628\u0644:<\/strong> \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a (\u0633\u0645) \u00d7 0.66 = \u0645\u0642\u0627\u0633 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0628\u0627\u0644\u0633\u0646\u062a\u064a\u0645\u062a\u0631 (\u062b\u0645 \u0642\u0631\u0651\u0628 \u0625\u0644\u0649 \u0623\u0642\u0631\u0628 \u0645\u0642\u0627\u0633\u060c S\/M\/L)<\/li>\n<li><strong>\u0627\u0644\u0647\u062c\u064a\u0646\/\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u062a\u0646\u0642\u0644:<\/strong> \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a (\u0633\u0645) \u00d7 0.66 = \u0645\u0642\u0627\u0633 \u0627\u0644\u0647\u064a\u0643\u0644\u060c \u062b\u0645 \u0627\u062e\u062a\u0631 \u0645\u0642\u0627\u0633\u0627\u064b \u0623\u0635\u063a\u0631 \u0642\u0644\u064a\u0644\u0627\u064b \u0625\u0646 \u0623\u0631\u062f\u062a \u0648\u0636\u0639\u0627\u064b \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0627\u0645\u0629<\/li>\n<\/ul>\n<p>\u0645\u062b\u0627\u0644: \u0637\u0648\u0644 \u062f\u0627\u062e\u0644\u064a 81 \u0633\u0645 \u2192 \u062f\u0631\u0627\u062c\u0629 \u0637\u0631\u064a\u0642 \u2248 54 \u0633\u0645 \u0644\u0644\u0647\u064a\u0643\u0644. \u0648\u0647\u0630\u0627 \u064a\u0637\u0627\u0628\u0642 \u0645\u062e\u0637\u0637 \u0627\u0644\u0637\u0648\u0644 \u0644\u0631\u0627\u0643\u0628 \u0628\u0637\u0648\u0644 5&#8217;9&#8243; \u2014 \u0648\u062a\u062a\u0641\u0642 \u0627\u0644\u0637\u0631\u064a\u0642\u062a\u0627\u0646\u060c \u0648\u0647\u0648 \u062a\u0645\u0627\u0645\u0627\u064b \u0645\u0627 \u062a\u0631\u064a\u062f \u0631\u0624\u064a\u062a\u0647.<\/p>\n<h2>\u0627\u0644\u0641\u062d\u0648\u0635 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u0643\u062f \u0645\u0642\u0627\u0633\u0643<\/h2>\n<p>\u062a\u0648\u0635\u0644\u0643 \u0627\u0644\u0645\u062e\u0637\u0637\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0627\u062a 90% \u0645\u0646 \u0627\u0644\u0637\u0631\u064a\u0642. \u0648\u0647\u0630\u0647 \u0627\u0644\u0641\u062d\u0648\u0635 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u062a\u0624\u0643\u062f \u0627\u0644\u064010% \u0627\u0644\u0623\u062e\u064a\u0631\u0629:<\/p>\n<h3>1. \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0648\u0642\u0648\u0641 \u0641\u0648\u0642 \u0627\u0644\u0625\u0637\u0627\u0631<\/h3>\n<p>\u0642\u0641 \u0641\u0648\u0642 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0639 \u062a\u062b\u0628\u064a\u062a \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0640<strong>\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u0637\u0631\u064a\u0642<\/strong>\u060c \u062a\u0631\u064a\u062f \u0641\u062c\u0648\u0629 \u0628\u0645\u0642\u062f\u0627\u0631 1\u20132 \u0628\u0648\u0635\u0629 (2.5\u20135 \u0633\u0645). \u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0640<strong>\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u062c\u0628\u0644<\/strong>\u060c 2\u20134 \u0628\u0648\u0635\u0627\u062a (5\u201310 \u0633\u0645) \u2014 \u0625\u0630 \u062a\u062d\u062a\u0627\u062c \u0645\u0633\u0627\u062d\u0629 \u0644\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u062a\u062d\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0627\u0644\u0648\u0639\u0631\u0629. \u0648\u0625\u0630\u0627 \u0636\u063a\u0637 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0644\u0648\u064a \u0641\u064a \u062c\u0633\u062f\u0643\u060c \u0641\u0627\u0644\u0647\u064a\u0643\u0644 \u0643\u0628\u064a\u0631 \u062c\u062f\u0627\u064b.<\/p>\n<h3>2. \u0627\u0644\u0645\u062f\u0649<\/h3>\n<p>\u0645\u0639 \u0648\u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0648\u062f (\u0623\u0648 \u0639\u0644\u0649 \u0645\u0642\u0627\u0628\u0636 \u0627\u0644\u0641\u0631\u0627\u0645\u0644 \u0641\u064a \u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u0637\u0631\u064a\u0642)\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0631\u0641\u0642\u0627\u0643 <strong>\u0645\u062b\u0646\u064a\u0629 \u0642\u0644\u064a\u0644\u0627\u064b<\/strong> \u2014 \u0628\u062d\u0648\u0627\u0644\u064a 150 \u062f\u0631\u062c\u0629. \u0648\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0630\u0631\u0627\u0639\u0627\u0643 \u0645\u0634\u062f\u0648\u062f\u062a\u064a\u0646 \u062a\u0645\u0627\u0645\u0627\u064b\u060c \u0641\u0627\u0644\u0647\u064a\u0643\u0644 \u0637\u0648\u064a\u0644 \u062c\u062f\u0627\u064b. \u0648\u0625\u0630\u0627 \u0627\u0646\u0643\u0645\u0634\u062a \u0643\u062a\u0641\u0627\u0643 \u0644\u0644\u0623\u0645\u0627\u0645\u060c \u0641\u0647\u0648 \u0635\u063a\u064a\u0631 \u062c\u062f\u0627\u064b \u0623\u0648 \u0623\u0646 \u0627\u0644\u062f\u0639\u0627\u0645\u0629 \u0642\u0635\u064a\u0631\u0629 \u062c\u062f\u0627\u064b.<\/p>\n<h3>3. \u0648\u0636\u0639 \u0627\u0644\u0645\u0642\u0639\u062f<\/h3>\n<p>\u0627\u0636\u0628\u0637 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0642\u0639\u062f \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0633\u0627\u0642\u0643 <strong>\u0645\u0645\u062f\u0648\u062f\u0627\u064b \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0628\u0627\u0644\u0643\u0627\u0645\u0644<\/strong> \u0639\u0646\u062f \u0623\u0633\u0641\u0644 \u0636\u0631\u0628\u0629 \u0627\u0644\u062f\u0648\u0627\u0633\u0629 \u2014 \u0628\u062b\u0646\u064a\u0629 \u0637\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0631\u0643\u0628\u0629 (\u0628\u062d\u0648\u0627\u0644\u064a 25\u201330 \u062f\u0631\u062c\u0629). \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0631\u0643 \u0648\u0631\u0643\u064a\u0643 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062f\u0648\u0651\u0627\u0633\u0627\u062a\u060c \u0641\u0627\u0644\u0645\u0642\u0639\u062f \u0645\u0631\u062a\u0641\u0639 \u062c\u062f\u0627\u064b.<\/p>\n<h2>\u0645\u062e\u0637\u0637 \u0645\u0642\u0627\u0633\u0627\u062a \u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 (\u062d\u0633\u0628 \u062d\u062c\u0645 \u0627\u0644\u0639\u062c\u0644\u0629)<\/h2>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u064a\u062a\u0645 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0628\u062d\u0633\u0628 <strong>\u062d\u062c\u0645 \u0627\u0644\u0639\u062c\u0644\u0629<\/strong>\u060c \u0644\u0627 \u0645\u0642\u0627\u0633 \u0627\u0644\u0647\u064a\u0643\u0644. \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 \u062a\u062b\u0628\u064a\u062a \u0642\u062f\u0645\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u0647\u0648 \u062c\u0627\u0644\u0633 \u2014 \u0641\u0627\u0644\u062b\u0642\u0629 \u062a\u0623\u062a\u064a \u0623\u0648\u0644\u0627\u064b.<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0639\u0645\u0631 \u0627\u0644\u0637\u0641\u0644<\/th>\n<th>\u0637\u0648\u0644 \u0627\u0644\u0637\u0641\u0644<\/th>\n<th>\u062d\u062c\u0645 \u0627\u0644\u0639\u062c\u0644\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>2\u20134 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td>2&#8217;6&#8243; \u2013 3&#8217;3&#8243; (76\u2013100 cm)<\/td>\n<td>12&#8243;<\/td>\n<\/tr>\n<tr>\n<td>3\u20135 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td>3&#8217;3&#8243; \u2013 3&#8217;9&#8243; (100\u2013115 cm)<\/td>\n<td>14&#8243;<\/td>\n<\/tr>\n<tr>\n<td>4\u20137 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td>3&#8217;9&#8243; \u2013 4&#8217;3&#8243; (115\u2013130 cm)<\/td>\n<td>16&#8243;<\/td>\n<\/tr>\n<tr>\n<td>6\u20139 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td>4&#8217;3&#8243; \u2013 4&#8217;8&#8243; (130\u2013143 cm)<\/td>\n<td>20&#8243;<\/td>\n<\/tr>\n<tr>\n<td>8\u201312 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td>4&#8217;8&#8243; \u2013 5&#8217;1&#8243; (143\u2013155 cm)<\/td>\n<td>24&#8243;<\/td>\n<\/tr>\n<tr>\n<td>12+ \u0633\u0646\u0629<\/td>\n<td>5&#8217;1&#8243;+ (155 cm+)<\/td>\n<td>26&#8243; \u0623\u0648 \u0645\u0642\u0627\u0633 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u0646\u0635\u064a\u062d\u0629 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong> \u0644\u0627 \u062a\u0634\u062a\u0631\u0650 \u062f\u0631\u0627\u062c\u0629 &#8220;\u0644\u064a\u0643\u0628\u0631 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0637\u0641\u0644&#8221;. \u0641\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0633 \u0635\u0639\u0628\u0629 \u0627\u0644\u062a\u062d\u0643\u0645\u060c \u0648\u0635\u0639\u0628\u0629 \u0627\u0644\u0625\u064a\u0642\u0627\u0641\u060c \u0648\u0637\u0631\u064a\u0642\u0629 \u0633\u0631\u064a\u0639\u0629 \u0644\u0642\u062a\u0644 \u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u0631\u0643\u0648\u0628. \u0627\u0634\u062a\u0631\u0650 \u0627\u0644\u0645\u0642\u0627\u0633 \u0627\u0644\u0635\u062d\u064a\u062d \u0627\u0644\u0622\u0646.<\/p>\n<h2>\u0645\u0642\u0627\u0633 \u0623\u0643\u0628\u0631 \u0623\u0645 \u0623\u0635\u063a\u0631\u061f \u0645\u0627 \u064a\u0641\u0639\u0644\u0647 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u0648\u0646<\/h2>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0639 \u0628\u064a\u0646 \u0645\u0642\u0627\u0633\u064a\u0646\u060c \u0627\u062e\u062a\u0631 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0623\u0633\u0644\u0648\u0628 \u0631\u0643\u0648\u0628\u0643:<\/p>\n<ul>\n<li><strong>\u0627\u062e\u062a\u0631 \u0645\u0642\u0627\u0633\u0627\u064b \u0623\u0635\u063a\u0631<\/strong> \u0625\u0646 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0645\u0632\u064a\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u0631\u0634\u0627\u0642\u0629\u060c \u0623\u0648 \u0648\u0636\u0639\u0627\u064b \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0627\u0645\u0629\u060c \u0623\u0648 \u0643\u0646\u062a \u062a\u062e\u0637\u0637 \u0644\u0644\u0631\u0643\u0648\u0628 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0648\u0639\u0631\u0629. \u0641\u0627\u0644\u0647\u064a\u0627\u0643\u0644 \u0627\u0644\u0623\u0635\u063a\u0631 \u0623\u0633\u0647\u0644 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0648\u0623\u064a\u0633\u0631 \u062a\u062d\u0643\u0645\u0627\u064b \u0639\u0646\u062f \u0627\u0644\u0633\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629.<\/li>\n<li><strong>\u0627\u062e\u062a\u0631 \u0645\u0642\u0627\u0633\u0627\u064b \u0623\u0643\u0628\u0631<\/strong> \u0625\u0646 \u0643\u0646\u062a \u0628\u064a\u0646 \u0645\u0642\u0627\u0633\u064a\u0646 \u0648\u0630\u0627 \u0633\u064a\u0642\u0627\u0646 \u0637\u0648\u064a\u0644\u0629\u060c \u0623\u0648 \u062a\u0642\u0637\u0639 \u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u060c \u0623\u0648 \u062a\u0631\u064a\u062f \u0648\u0636\u0639\u0627\u064b \u0623\u0643\u062b\u0631 \u0627\u0646\u0633\u064a\u0627\u0628\u064a\u0629 \u0648\u0627\u0645\u062a\u062f\u0627\u062f\u0627\u064b.<\/li>\n<\/ul>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0640<strong>\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u0641\u064a\u0644 \u0648\u0627\u0644\u062a\u062d\u0645\u0651\u0644<\/strong>\u060c \u064a\u0643\u0648\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0631\u0643\u0627\u0628 \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0642\u0627\u0633 \u0623\u0635\u063a\u0631 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0631\u0627\u062d\u0629\u061b \u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0640<strong>\u0647\u0646\u062f\u0633\u0629 \u0627\u0644\u0633\u0628\u0627\u0642 \u0627\u0644\u0635\u0631\u0641<\/strong>\u060c \u064a\u0634\u064a\u0639 \u0623\u064a\u0636\u0627\u064b \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0635\u063a\u0631 \u0644\u0623\u0646 \u0647\u064a\u0627\u0643\u0644 \u0627\u0644\u0633\u0628\u0627\u0642 \u062a\u0643\u0648\u0646 \u0645\u0645\u062f\u0648\u062f\u0629.<\/p>\n<h2>\u0645\u0644\u0627\u062d\u0638\u0629 \u0639\u0646 \u0627\u0644\u0647\u0646\u062f\u0633\u0629: \u0646\u0641\u0633 \u0627\u0644\u0645\u0642\u0627\u0633\u060c \u0634\u0639\u0648\u0631 \u0645\u062e\u062a\u0644\u0641<\/h2>\n<p>\u0642\u062f \u062a\u062a\u0646\u0627\u0633\u0628 \u062f\u0631\u0627\u062c\u062a\u0627\u0646 \u062a\u062d\u0645\u0644\u0627\u0646 &#8220;54 \u0633\u0645&#8221; \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u062a\u0645\u0627\u0645\u0627\u064b. \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0631\u0642\u0627\u0645 <strong>stack \u0648 reach<\/strong> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0637\u0648\u0644 \u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0645\u0642\u0639\u062f \u0641\u0642\u0637:<\/p>\n<ul>\n<li><strong>Reach (\u0627\u0644\u0645\u062f\u0649)<\/strong> = \u0645\u062f\u0649 \u0627\u0645\u062a\u062f\u0627\u062f\u0643 \u0644\u0644\u0623\u0645\u0627\u0645. \u0643\u0644\u0645\u0627 \u0632\u0627\u062f = \u0627\u0645\u062a\u062f\u0627\u062f \u0623\u0643\u062b\u0631\u060c \u0648\u0627\u0646\u0633\u064a\u0627\u0628\u064a\u0629 \u0623\u0643\u0628\u0631.<\/li>\n<li><strong>Stack (\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639)<\/strong> = \u0645\u062f\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0642\u0648\u062f. \u0643\u0644\u0645\u0627 \u0627\u0631\u062a\u0641\u0639 = \u0648\u0636\u0639 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0627\u0645\u0629\u060c \u0648\u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629.<\/li>\n<\/ul>\n<p>\u0639\u0646\u062f \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0642\u0627\u0631\u0646 \u0628\u064a\u0646 stack \u0648 reach \u2014 \u0644\u0627 \u0645\u062c\u0631\u062f \u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0642\u0627\u0633. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u064a\u0646 \u0645\u0642\u0627\u0633\u064a\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0623\u0642\u0635\u0631 \u0648\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0639\u0644\u0649 (\u0647\u0646\u062f\u0633\u0629 \u0627\u0644\u062a\u062d\u0645\u0651\u0644) \u0633\u062a\u0643\u0648\u0646 \u0623\u0631\u062d\u0645 \u0645\u0646 \u062f\u0631\u0627\u062c\u0629 \u0633\u0628\u0627\u0642 \u0628\u0646\u0641\u0633 \u0627\u0644\u0645\u0642\u0627\u0633.<\/p>\n<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629: \u0623\u0633\u0626\u0644\u0629 \u0645\u0642\u0627\u0633\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a\u060c \u0645\u0639 \u0627\u0644\u0625\u062c\u0627\u0628\u0629<\/h2>\n<p><strong>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0631\u0643\u0648\u0628 \u062f\u0631\u0627\u062c\u0629 \u0623\u0643\u0628\u0631 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u061f<\/strong> \u0646\u0639\u0645\u060c \u0648\u0644\u0643\u0646 \u0628\u0642\u0644\u064a\u0644 \u0641\u0642\u0637. \u064a\u0645\u0643\u0646\u0643 \u062e\u0641\u0636 \u0627\u0644\u0645\u0642\u0639\u062f \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0639\u0627\u0645\u0629 \u0623\u0642\u0635\u0631 \u0644\u0644\u062a\u0639\u0648\u064a\u0636. \u0623\u0645\u0627 \u0645\u0642\u0627\u0633 \u0623\u0643\u0628\u0631 \u0628\u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0642\u0627\u0633 \u0648\u0627\u062d\u062f \u0641\u0647\u0648 \u063a\u064a\u0631 \u0622\u0645\u0646 \u0648\u063a\u064a\u0631 \u0645\u0631\u064a\u062d \u2014 \u0641\u0644\u0627 \u062a\u0641\u0639\u0644 \u0630\u0644\u0643.<\/p>\n<p><strong>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0631\u0643\u0648\u0628 \u062f\u0631\u0627\u062c\u0629 \u0623\u0635\u063a\u0631 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u061f<\/strong> \u0646\u0639\u0645. \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u0623\u0635\u063a\u0631 \u0623\u0633\u0647\u0644 \u062a\u062d\u0643\u0645\u0627\u064b\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0631\u0641\u0639 \u0627\u0644\u0645\u0642\u0639\u062f \u0648\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u062f\u0639\u0627\u0645\u0629. \u063a\u064a\u0631 \u0623\u0646\u0643 \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629.<\/p>\n<p><strong>\u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0642\u064a\u0627\u0633 \u062f\u0631\u0627\u062c\u0629 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u061f<\/strong> \u0644\u0627 \u0644\u0634\u0631\u0627\u0621 \u062f\u0631\u0627\u062c\u062a\u0643 \u0627\u0644\u0623\u0648\u0644\u0649 \u0623\u0648 \u0627\u0644\u062b\u0627\u0646\u064a\u0629. \u0641\u0627\u0644\u0645\u062e\u0637\u0637\u0627\u062a \u0645\u0636\u0627\u0641\u0629\u064b \u0625\u0644\u0649 \u0627\u0644\u0641\u062d\u0648\u0635 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0623\u0639\u0644\u0627\u0647 \u062a\u0648\u0635\u0644\u0643 95% \u0645\u0646 \u0627\u0644\u0637\u0631\u064a\u0642. \u0641\u0643\u0651\u0631 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0646\u062a\u0638\u0645 \u0641\u064a \u0631\u062d\u0644\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u062a\u0633\u0639\u0649 \u0644\u0644\u0623\u062f\u0627\u0621.<\/p>\n<p><strong>\u0647\u0644 \u0645\u062e\u0637\u0637 \u0627\u0644\u0645\u0642\u0627\u0633\u0627\u062a \u0646\u0641\u0633\u0647 \u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0633\u0627\u0621\u061f<\/strong> \u0639\u0645\u0648\u0645\u0627\u064b \u0646\u0639\u0645 \u2014 \u0641\u0647\u064a\u0627\u0643\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u062a\u0645\u062a\u0639 \u0628\u0645\u062f\u0649 \u0623\u0642\u0635\u0631 \u0648\u0645\u0642\u0639\u062f \u0645\u062e\u062a\u0644\u0641\u060c \u0648\u0644\u0643\u0646 \u0645\u0646\u0637\u0642 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u062d\u0633\u0628 \u0627\u0644\u0637\u0648\u0644 \u0647\u0648 \u0646\u0641\u0633\u0647. \u0627\u0633\u062a\u062e\u062f\u0645 \u0646\u0641\u0633 \u0627\u0644\u0645\u062e\u0637\u0637\u0627\u062a\u060c \u062b\u0645 \u062b\u0642 \u0628\u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629.<\/p>\n<p><strong>\u0645\u0627\u0630\u0627 \u0639\u0646 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0637\u064a \u0648\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/strong> \u062a\u064f\u062d\u062f\u064e\u0651\u062f \u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u064a \u0628\u062d\u0633\u0628 \u0637\u0648\u0644 \u0627\u0644\u0631\u0627\u0643\u0628 (\u0645\u0639\u0638\u0645\u0647\u0627 \u064a\u0646\u0627\u0633\u0628 5&#8217;0&#8243;\u20136&#8217;2&#8243;)\u061b \u0648\u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u062e\u0637\u0637 \u062d\u062c\u0645 \u0627\u0644\u0639\u062c\u0644\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0639\u0644\u0627\u0647.<\/p>\n<h2>\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0627\u0621<\/h2>\n<ol>\n<li>\u2705 \u0642\u0633\u062a \u0637\u0648\u0644\u0643 <strong>\u0648<\/strong>\u0637\u0648\u0644 \u0633\u0627\u0642\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a.<\/li>\n<li>\u2705 \u0631\u0627\u062c\u0639\u062a \u0645\u062e\u0637\u0637 \u0627\u0644\u0637\u0648\u0644 \u0644\u0645\u0642\u0627\u0633\u0643 \u0627\u0644\u0628\u062f\u0627\u064a\u0629.<\/li>\n<li>\u2705 \u0623\u0643\u062f\u062a \u0630\u0644\u0643 \u0628\u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a (0.67 \u0644\u0644\u0637\u0631\u064a\u0642 \/ 0.66 \u0644\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u062c\u0628\u0644).<\/li>\n<li>\u2705 \u0641\u062d\u0635\u062a\u064e \u0628\u062f\u0646\u064a\u0627\u064b \u0641\u062c\u0648\u0629 \u0627\u0644\u0648\u0642\u0648\u0641\u060c \u0648\u0627\u0644\u0645\u062f\u0649\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0642\u0639\u062f.<\/li>\n<li>\u2705 \u0642\u0627\u0631\u0646\u062a \u0628\u064a\u0646 stack \u0648 reach \u0625\u0646 \u0643\u0646\u062a \u0628\u064a\u0646 \u0645\u0642\u0627\u0633\u064a\u0646.<\/li>\n<li>\u2705 \u062c\u0631\u0651\u0628\u062a \u0627\u0644\u0631\u0643\u0648\u0628 \u2014 10 \u062f\u0642\u0627\u0626\u0642 \u0641\u064a \u0645\u0648\u0642\u0641 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a \u0623\u0641\u0636\u0644 \u0645\u0646 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0627\u0621\u0629.<\/li>\n<\/ol>\n<p><strong>\u0645\u0627 \u0632\u0644\u062a \u063a\u064a\u0631 \u0645\u062a\u0623\u0643\u062f \u0628\u064a\u0646 \u0645\u0642\u0627\u0633\u064a\u0646\u061f<\/strong> \u0633\u064a\u0633\u0645\u062d \u0644\u0643 \u0645\u062a\u062c\u0631 \u0645\u0648\u062b\u0648\u0642 \u0628\u062a\u062c\u0631\u0628\u0629 \u0643\u0644\u0627\u0647\u0645\u0627 \u2014 \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0627\u0633\u0645\u060c \u0648\u0644\u0627 \u064a\u0643\u0644\u0641 \u0634\u064a\u0626\u0627\u064b. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u062a\u0631\u064a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0641\u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u0635\u063a\u0631 \u0639\u0646\u062f \u0627\u0644\u0634\u0643\u060c \u0648\u0631\u0627\u062c\u0639 \u0634\u0631\u0648\u0637 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0645\u0642\u0627\u0633 \u0641\u064a \u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u0625\u0631\u062c\u0627\u0639 \u0642\u0628\u0644 \u0627\u0644\u062f\u0641\u0639.<\/p>\n<hr \/>\n<p><em>\u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0632\u064a\u062f \u0645\u0646 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0634\u0631\u0627\u0621\u061f \u0627\u0637\u0644\u0639 \u0639\u0644\u0649 \u0623\u062f\u0644\u062a\u0646\u0627 \u0627\u0644\u0623\u062e\u0631\u0649 \u062d\u0648\u0644 <a href=\"\/blog\/gravel-bike-vs-road-bike\">\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u0641\u064a\u0644 \u0645\u0642\u0627\u0628\u0644 \u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0631\u064a\u0642<\/a> \u0648<a href=\"\/blog\/bike-tire-pressure-guide\">\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0636\u063a\u0637 \u0625\u0637\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u062c\u0629<\/a>\u060c \u0623\u0648 \u062a\u0635\u0641\u0651\u062d \u0645\u062c\u0645\u0648\u0639\u062a\u0646\u0627 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0645\u0642\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0644\u062f\u064a\u0646\u0627.<\/em><\/p>\n<p><!-- ep --><\/p>\n<h3>\u0625\u0636\u0627\u0641\u0629 \u0644\u0644\u0642\u0631\u0651\u0627\u0621 \u0627\u0644\u0645\u062d\u0644\u064a\u064a\u0646: \u0645\u0627 \u062d\u062c\u0645 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u0630\u064a \u0623\u062d\u062a\u0627\u062c\u0647\u061f \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0645\u0642\u0627\u0633\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/h3>\n<h3>\u0645\u0644\u0627\u062d\u0638\u0629 \u0644\u0644\u0642\u0631\u0651\u0627\u0621 \u0641\u064a \u0627\u0644\u062e\u0644\u064a\u062c<\/h3>\n<p>\u0639\u0646\u062f \u062a\u0637\u0628\u064a\u0642 \u0645\u0627 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0631\u0627\u0639\u0650 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u0648\u0631 \u0627\u0644\u0645\u062d\u0644\u064a\u0629: \u0641\u0631\u0645\u0644\u0629 \u0645\u0632\u062f\u0648\u062c\u0629\u060c \u0625\u0636\u0627\u0621\u0629 \u0623\u0645\u0627\u0645\u064a\u0629 \u0648\u062e\u0644\u0641\u064a\u0629\u060c \u0639\u0627\u0643\u0633\u0627\u062a\u060c \u0648\u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062e\u0648\u0630\u0629 \u0648\u0645\u0642\u0627\u0633 \u0645\u0646\u0627\u0633\u0628. \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0627 \u064a\u062a\u0648\u0633\u0639 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0627\u0637 \u0644\u0643\u0646\u0647\u0627 \u062a\u062d\u0633\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a.<\/p>\n<h3>\u0643\u064a\u0641 \u064a\u064f\u0637\u0628\u064e\u0651\u0642 \u0639\u0645\u0644\u064a\u0627\u064b<\/h3>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u0631\u0627\u0628\u064a\u0629 \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u062f\u0646 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644\u062a \u0627\u0644\u0645\u0628\u0644\u0644 \u062a\u062a\u063a\u064a\u0631 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a. \u0627\u062c\u0639\u0644 \u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u0645\u0642\u0627\u0644 \u0646\u0642\u0637\u0629 \u0627\u0646\u0637\u0644\u0627\u0642\u060c \u0648\u0627\u0636\u0628\u0637 \u0636\u063a\u0637 \u0627\u0644\u0625\u0637\u0627\u0631\u0627\u062a \u0648\u0639\u0644\u0628\u0629 \u0627\u0644\u062a\u0631\u0648\u0633 \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u0633\u0637\u062d \u0648\u0627\u0644\u0641\u0635\u0644.<\/p>\n<h3>FAQ<\/h3>\n<p><strong>\u0647\u0644 \u064a\u062c\u0628 \u062a\u0637\u0628\u064a\u0642 \u0643\u0644 \u0634\u064a\u0621\u061f<\/strong><br \/>\u0644\u0627 \u2014 \u0627\u062e\u062a\u0631 \u0627\u0644\u0646\u0642\u0637\u062a\u064a\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u064b \u0628\u0645\u0634\u0643\u0644\u062a\u0643.<\/p>\n<p><strong>\u0623\u064a\u0646 \u0623\u062c\u062f \u0642\u0637\u0639 \u0627\u0644\u063a\u064a\u0627\u0631\u061f<\/strong><br \/>\u0646\u062d\u062a\u0641\u0638 \u0628\u0642\u0637\u0639 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0644\u0644\u0633\u0644\u0627\u0633\u0644 \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u061b \u0623\u0631\u0633\u0644 \u0627\u0633\u0645 \u0627\u0644\u0637\u0631\u0627\u0632.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\u0645\u0627 \u062d\u062c\u0645 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u0630\u064a \u0623\u062d\u062a\u0627\u062c\u0647\u061f&#8221; \u0647\u0648 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0643\u0631\u0627\u0631\u0627\u064b \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u2014 \u0648\u0644\u0633\u0628\u0628 \u0648\u062c\u064a\u0647. \u0641\u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0633 \u0627\u0644\u062e\u0627\u0637\u0626 \u0647\u064a \u0627\u0644\u0633\u0628\u0628 \u0631\u0642\u0645 1 \u0644\u0628\u0642\u0627\u0621 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u062d\u0628\u064a\u0633\u0629 \u0627\u0644\u0645\u0631\u0622\u0628. \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0642\u0627\u0633 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u062d\u060c \u0648\u0633\u062a\u0634\u0639\u0631\u0643 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0648\u0643\u0623\u0646\u0647\u0627 \u0627\u0645\u062a\u062f\u0627\u062f \u0644\u062c\u0633\u062f\u0643: \u0645\u0631\u064a\u062d\u0629\u060c \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629\u060c \u0648\u0645\u0645\u062a\u0639\u0629. \u0648\u0625\u0646 \u0623\u062e\u0637\u0623\u062a\u064e \u0627\u0644\u0645\u0642\u0627\u0633\u060c \u0641\u0633\u062a\u0642\u0627\u0633\u064a \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u062a\u0646\u0645\u064a\u0644 \u0627\u0644\u064a\u062f\u064a\u0646\u060c \u0648\u062f\u0631\u0627\u062c\u0629 \u062a\u062a\u0639\u0627\u0645\u0644 \u0643\u0645\u0627 \u062a\u062a\u0639\u0627\u0645\u0644 \u0639\u0631\u0628\u0629 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[],"class_list":["post-10353","post","type-post","status-publish","format-standard","hentry","category-105"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0645\u0627 \u062d\u062c\u0645 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u0630\u064a \u0623\u062d\u062a\u0627\u062c\u0647\u061f \u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0642\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/title>\n<meta name=\"description\" content=\"\u062f\u0644\u064a\u0644 \u0645\u0642\u0627\u0633\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a: \u0643\u064a\u0641 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