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class=\"wp-block-list\">\n<li>\u9031\u672b\u306e\u7a7a\u3044\u305f\u5b66\u6821\u306e\u99d0\u8eca\u5834<\/li>\n\n\n\n<li>\u9759\u304b\u306a\u888b\u5c0f\u8def<\/li>\n\n\n\n<li>\u65e9\u671d\u306e\u306a\u3081\u3089\u304b\u306a\u516c\u5712\u306e\u30c8\u30ec\u30a4\u30eb<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u6b21\u306b\uff1a<\/p>\n\n<ol class=\"wp-block-list\">\n<li>\u4e21\u8db3\u304c\u5730\u9762\u306b\u5e73\u3089\u306b\u63a5\u5730\u3067\u304d\u308b\u3088\u3046\u3001\u30b5\u30c9\u30eb\u3092\u4e0b\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u81ea\u8ee2\u8eca\u306b\u4e57\u3063\u3066\u3001\u30ad\u30c3\u30af\u30b9\u30af\u30fc\u30bf\u30fc\u306b\u4e57\u3063\u3066\u3044\u308b\u3088\u3046\u306b\u8db3\u3067\u8e74\u3063\u3066\u9032\u307f\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5c11\u3057\u30b9\u30d4\u30fc\u30c9\u304c\u3064\u3044\u305f\u3089\u3001\u4e21\u8db3\u3092\u5730\u9762\u304b\u3089\u308f\u305a\u304b2\u301c5cm\u307b\u3069\u6301\u3061\u4e0a\u3052\u3001\u81ea\u8ee2\u8eca\u3092\u8ee2\u304c\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u8d70\u884c\u4e2d\u3001\u30d0\u30a4\u30af\u304c\u81ea\u7136\u306b\u76f4\u7acb\u3057\u3088\u3046\u3068\u3059\u308b\u611f\u899a\u3092\u4f53\u611f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u308c\u304c\u3042\u306a\u305f\u3092\u652f\u3048\u308b\u30b8\u30e3\u30a4\u30ed\u52b9\u679c\u3067\u3059\u3002<\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\">\u8db3\u3092\u3064\u304b\u305a\u306b\u5c11\u306a\u304f\u3068\u308230\u30d5\u30a3\u30fc\u30c8\u6ed1\u8d70\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u307e\u3067\u3053\u308c\u3092\u7e70\u308a\u8fd4\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4f53\u304c\u3044\u304b\u306b\u7d20\u65e9\u304f\u5c0f\u3055\u306a\u63fa\u308c\u3092\u4fee\u6b63\u3059\u308b\u304b\u3001\u9a5a\u304f\u306f\u305a\u3067\u3059\u3002<\/p>\n\n<h3 id=\"h-look-where-you-want-to-go-not-at-the-wheel\" class=\"wp-block-heading\">\u884c\u304d\u305f\u3044\u65b9\u5411\u3092\u898b\u308b \u2014 \u30db\u30a4\u30fc\u30eb\u3067\u306f\u306a\u304f<\/h3>\n\n<p class=\"wp-block-paragraph\">\u521d\u5fc3\u8005\u304c\u72af\u3059\u6700\u5927\u306e\u30df\u30b9\u306f\u3001\u524d\u8f2a\u3092\u898b\u3064\u3081\u308b\u3053\u3068\u3067\u3059\u3002\u30d0\u30a4\u30af\u306f\u8996\u7dda\u306e\u5148\u3078\u5411\u304b\u3046\u306e\u3067\uff1a<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u8996\u7dda\u306f\u30b3\u30fc\u30b9\u4e0a\u306e<strong>\u524d\u65b910\u301c15\u30d5\u30a3\u30fc\u30c8<\/strong>\u3092\u898b\u3064\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u80a9\u306e\u529b\u3092\u629c\u304d\u307e\u3057\u3087\u3046 \u2013 \u8033\u304b\u3089\u96e2\u3059\u3088\u3046\u306b\u4e0b\u3052\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30cf\u30f3\u30c9\u30eb\u30d0\u30fc\u306f\u8efd\u304f\u63e1\u308a\u307e\u3057\u3087\u3046\u3002\u50b7\u3064\u3051\u305f\u304f\u306a\u3044\u30d0\u30ca\u30ca\u3092\u6301\u3064\u3088\u3046\u306a\u611f\u3058\u3067\u3002<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u524d\u65b9\u3092\u898b\u308b\u3068\u3001\u30d0\u30e9\u30f3\u30b9\u304c\u81ea\u7136\u306b\u6539\u5584\u3057\u307e\u3059\u3002\u305d\u308c\u3092\u4fe1\u3058\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 id=\"h-step-3-pedaling-braking-and-steering-putting-it-all-together\" class=\"wp-block-heading\">\u30b9\u30c6\u30c3\u30d73\uff1a\u30da\u30c0\u30ea\u30f3\u30b0\u3001\u30d6\u30ec\u30fc\u30ad\u3001\u30cf\u30f3\u30c9\u30eb\u64cd\u4f5c \u2014 \u3059\u3079\u3066\u3092\u7d71\u5408\u3059\u308b<\/h2>\n\n<p class=\"wp-block-paragraph\">\u30b0\u30e9\u30a4\u30c7\u30a3\u30f3\u30b0\uff08\u6ed1\u308b\u611f\u899a\uff09\u304c\u81ea\u7136\u306b\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u3044\u3088\u3044\u3088\u30da\u30c0\u30eb\u3092\u53d6\u308a\u4ed8\u3051\u308b\u6bb5\u968e\u3067\u3059\u3002<\/p>\n\n<h3 id=\"h-start-smoothly\" class=\"wp-block-heading\">\u6ed1\u3089\u304b\u306b\u59cb\u3081\u308b<\/h3>\n\n<p class=\"wp-block-paragraph\">\u7247\u8db3\uff08\u5229\u304d\u8db3\uff09\u3092<strong>2\u6642\u306e\u65b9\u5411<\/strong>\uff08\u308f\u305a\u304b\u306b\u6c34\u5e73\u3088\u308a\u4e0a\uff09\u306e\u4f4d\u7f6e\u306b\u3042\u308b\u30da\u30c0\u30eb\u306b\u7f6e\u304d\u307e\u3059\u3002\u3082\u3046\u7247\u65b9\u306e\u8db3\u306f\u5730\u9762\u306b\u3064\u3051\u305f\u307e\u307e\u306b\u3057\u307e\u3059\u3002<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u4e0a\u306b\u3042\u308b\u30da\u30c0\u30eb\u3092\u5f37\u304f\u3001\u3057\u304b\u3057\u512a\u3057\u304f\u8e0f\u307f\u4e0b\u308d\u3057\u3001\u81ea\u8ee2\u8eca\u304c\u524d\u306b\u9032\u3080\u306b\u3064\u308c\u3066\u3001\u3082\u3046\u7247\u65b9\u306e\u8db3\u3092\u53cd\u5bfe\u5074\u306e\u30da\u30c0\u30eb\u3078\u6301\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u30da\u30c0\u30eb\u3092\u6f15\u304e\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u8e0f\u307f\u3064\u3076\u3059\u306e\u306f\u3084\u3081\u3066\u2014\u2014\u30c8\u30fc\u30b9\u30c8\u306b\u30d0\u30bf\u30fc\u3092\u5857\u308b\u3088\u3046\u306b\u3001\u6ed1\u3089\u304b\u3067\u5747\u4e00\u306b\u3001\u3068\u60f3\u50cf\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u30b9\u30d4\u30fc\u30c9\u306f\u5f8c\u304b\u3089\u3064\u3044\u3066\u304d\u307e\u3059\u3002\u4eca\u306f\u3001\u9023\u7d9a\u3057\u3066\u5236\u5fa1\u3055\u308c\u305f\u56de\u8ee2\u306b\u96c6\u4e2d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n<h3 id=\"h-braking-your-best-friend-and-safest-habit\" class=\"wp-block-heading\">\u30d6\u30ec\u30fc\u30ad\u30f3\u30b0\uff1a\u6700\u9ad8\u306e\u5473\u65b9\u3067\u3042\u308a\u3001\u6700\u3082\u5b89\u5168\u306a\u7fd2\u6163<\/h3>\n\n<p class=\"wp-block-paragraph\">\u4ea4\u901a\u306e\u4e2d\u3067\u5fc5\u8981\u306b\u306a\u308b<em>\u524d<\/em>\u306b\u3001\u30d6\u30ec\u30fc\u30ad\u306e\u7df4\u7fd2\u3092\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u4ea4\u901a\u306e\u3044\u306a\u3044\u7a7a\u3044\u305f\u76f4\u7dda\u8def\u3092\u898b\u3064\u3051\u3066\u3001\u6b21\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\uff1a<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e21\u65b9\u306e\u30d6\u30ec\u30fc\u30ad\u3092\u540c\u6642\u306b\u4f7f\u3044<\/strong>\u3001\u6700\u521d\u306f\u30ea\u30a2\u30d6\u30ec\u30fc\u30ad\u306b\u3088\u308a\u5f37\u304f\u5727\u529b\u3092\u304b\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u76ee\u5b89\u3068\u3057\u3066\u3001\u521d\u5fc3\u8005\u306f\u30ea\u30a260%\u3001\u30d5\u30ed\u30f3\u30c840%\u3067\u3001\u81ea\u4fe1\u304c\u3064\u304f\u306b\u3064\u308c\u3066\u5f90\u3005\u306b\u30d5\u30ed\u30f3\u30c870%\u3078\u79fb\u884c\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5f90\u3005\u306b\u63e1\u308a\u8fbc\u3080 \u2014 \u4e00\u5ea6\u306b\u5168\u90e8\u3067\u306f\u306a\u304f\u3002\u30d0\u30a4\u30af\u304c\u6e1b\u901f\u3059\u308b\u306e\u3092\u611f\u3058\u3066\u304b\u3089\u3001\u3055\u3089\u306b\u5727\u3092\u52a0\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li><strong>\u6c7a\u3057\u3066<\/strong> \u66f2\u304c\u3063\u3066\u3044\u308b\u6700\u4e2d\u3084\u9ad8\u901f\u3067\u30d5\u30ed\u30f3\u30c8\u30d6\u30ec\u30fc\u30ad\u3092\u5f37\u304f\u63e1\u3089\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u2014\u305d\u308c\u306f\u30cf\u30f3\u30c9\u30eb\u3092\u8d8a\u3048\u308b\u3082\u3068\u3067\u3059\u3002<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u697d\u3057\u3044\u30c9\u30ea\u30eb\uff1a\u76ee\u5370\uff08\u6c34\u7b52\u306a\u3069\uff09\u3092\u7f6e\u304d\u3001\u305d\u306e\u6a2a\u3067\u3074\u3063\u305f\u308a\u6b62\u307e\u308b\u7df4\u7fd2\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u3067\u30d6\u30ec\u30fc\u30ad\u8ddd\u96e2\u306e\u611f\u899a\u304c\u990a\u3048\u307e\u3059\u3002<\/p>\n\n<h3 id=\"h-turning-let-your-eyes-lead\" class=\"wp-block-heading\">\u30bf\u30fc\u30f3\uff1a\u76ee\u3092\u5148\u884c\u3055\u305b\u308b<\/h3>\n\n<p class=\"wp-block-paragraph\">100\u30e4\u30fc\u30c9\uff08\u7d0490\u30e1\u30fc\u30c8\u30eb\uff09\u771f\u3063\u76f4\u3050\u306b\u8d70\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u7de9\u3084\u304b\u306a\u30bf\u30fc\u30f3\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u4f4e\u901f\u3067\u5927\u304d\u304f\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u30ab\u30fc\u30d6\u304b\u3089\u59cb\u3081\u308b\u3002<\/li>\n\n\n\n<li>\u30ab\u30fc\u30d6\u306e\u65b9\u5411\u3092\u898b\u308b \u2014 \u51fa\u53e3\u5730\u70b9\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u30ab\u30fc\u30d6\u3067\u306f\u4f53\u3092<em>\u308f\u305a\u304b\u306b<\/em>\u30a4\u30f3\u306b\u5012\u3057\u3066\u304f\u3060\u3055\u3044\uff1b\u30cf\u30f3\u30c9\u30eb\u30d0\u30fc\u3092\u306d\u3058\u308b\u3060\u3051\u3067\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li>\u30bf\u30fc\u30f3\u3092\u7d42\u3048\u308b\u306b\u3064\u308c\u3001\u8996\u7dda\u3092\u524d\u65b9\u306b\u5411\u3051\u308b\u3068\u3001\u30d0\u30a4\u30af\u306f\u81ea\u7136\u306b\u4fee\u6b63\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u99d0\u8eca\u5834\u30678\u306e\u5b57\u7df4\u7fd2\u3092\u3057\u307e\u3057\u3087\u3046 \u2013 \u8eca\u4f53\u306e\u50be\u3051\u65b9\u3068\u30b9\u30c6\u30a2\u30ea\u30f3\u30b0\u306b\u6163\u308c\u308b\u306e\u306b\u6700\u826f\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 id=\"h-common-newbie-mistakes-and-how-to-fix-them\" class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u521d\u5fc3\u8005\u306e\u9593\u9055\u3044\uff08\u305d\u3057\u3066\u76f4\u3059\u65b9\u6cd5\uff09<\/h2>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u9593\u9055\u3044<\/th><th>\u306a\u305c\u8d77\u3053\u308b\u306e\u304b<\/th><th>\u5bfe\u7b56<\/th><\/tr><\/thead><tbody><tr><td><strong>\u30cf\u30f3\u30c9\u30eb\u3092\u63e1\u308a\u3057\u3081\u308b<\/strong><\/td><td>\u7dca\u5f35\u3059\u308b\u3068\u4f53\u304c\u3053\u308f\u3070\u308a\u3001\u5b9f\u969b\u306b\u306f\u3042\u3089\u3086\u308b\u885d\u6483\u304c\u5897\u5e45\u3055\u308c\u307e\u3059\u3002<\/td><td>\u6307\u3092\u7de9\u3081\u3001\u8098\u3092\u66f2\u3052\u3001\u8155\u3088\u308a\u3082\u8170\u3068\u4f53\u5e79\u3067\u64cd\u8235\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/td><\/tr><tr><td><strong>\u505c\u6b62\u72b6\u614b\u304b\u3089\u5f37\u304f\u30da\u30c0\u30eb\u3092\u8e0f\u3080<\/strong><\/td><td>\u901f\u5ea6\u304c\u5b89\u5b9a\u6027\u306b\u7b49\u3057\u3044\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u305d\u308c\u306f\u5358\u306b\u81ea\u8ee2\u8eca\u3092\u304c\u304f\u3064\u304b\u305b\u308b\u3060\u3051\u3067\u3059\u3002<\/td><td>\u300c1\u30fb2\u300d\u30b9\u30bf\u30fc\u30c8\u3092\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\uff1a\u62bc\u3057\u3066\u3001\u6b21\u306b\u53cd\u5bfe\u306e\u8db3\u3092\u7f6e\u304d\u3001\u6b21\u306b\u512a\u3057\u304f\u30da\u30c0\u30eb\u3092\u6f15\u304e\u307e\u3059\u3002<\/td><\/tr><tr><td><strong>\u5730\u9762\u3092\u898b\u3064\u3081\u308b\u3053\u3068<\/strong><\/td><td>\u8ee2\u5012\u3078\u306e\u6050\u6016\u306f\u76ee\u7dda\u3092\u4e0b\u3052\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u304c\u304b\u3048\u3063\u3066\u3075\u3089\u3064\u304d\u3092\u5897\u3084\u3057\u307e\u3059\u3002<\/td><td>\u6570\u79d2\u3054\u3068\u306b\u3001\u300c\u76ee\u7dda\u3092\u4e0a\u3052\u3066\u300d\u3068\u81ea\u5206\u306b\u8a00\u3044\u805e\u304b\u305b\u3001\u305d\u308c\u304c\u7fd2\u6163\u306b\u306a\u308b\u307e\u3067\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<\/td><\/tr><tr><td><strong>\u30ea\u30a2\u306e\u307f\u306e\u30d6\u30ec\u30fc\u30ad\u30f3\u30b0<\/strong><\/td><td>\u30d5\u30ed\u30f3\u30c8\u30d6\u30ec\u30fc\u30ad\u3092\u6050\u308c\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u30b9\u30ad\u30c3\u30c9\uff08\u6a2a\u6ed1\u308a\uff09\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/td><td>\u4eba\u5dee\u3057\u6307\u3068\u4e2d\u6307\u306e2\u672c\u3067\u4e21\u30ec\u30d0\u30fc\u3092\u64cd\u4f5c\u3059\u308b\u300c2\u672c\u6307\u30d6\u30ec\u30fc\u30ad\u30f3\u30b0\u300d\u3092\u7df4\u7fd2\u3057\u307e\u3057\u3087\u3046\u3002<\/td><\/tr><tr><td><strong>\u30bf\u30fc\u30f3\u304c\u9045\u3059\u304e\u308b\u3053\u3068<\/strong><\/td><td>\u66f2\u304c\u308a\u89d2\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u5931\u3046\u307b\u3069\u6e1b\u901f\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/td><td>\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\uff1a<strong>\u30b9\u30d4\u30fc\u30c9\u306f\u3042\u306a\u305f\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u5473\u65b9\u3067\u3059<\/strong>\u3002\u5c11\u3057\u52e2\u3044\u3092\u3064\u3051\u3066\u30b3\u30fc\u30ca\u30fc\u306b\u5165\u308a\u3001\u512a\u3057\u304f\u30da\u30c0\u30eb\u3092\u6f15\u304e\u306a\u304c\u3089\u629c\u3051\u307e\u3057\u3087\u3046\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 id=\"h-how-long-does-it-really-take\" class=\"wp-block-heading\">\u5b9f\u969b\u306b\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u6642\u9593\u304c\u304b\u304b\u308b\uff1f<\/h2>\n\n<p class=\"wp-block-paragraph\">\u4e07\u80fd\u306e\u7b54\u3048\u306f\u3042\u308a\u307e\u305b\u3093\u2014\u2014\u305d\u308c\u3067\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u534a\u65e5\u3067\u899a\u3048\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>1\u9031\u9593\u306b\u308f\u305f\u3063\u30663\u301c4\u56de\u306e\u77ed\u3044\u30bb\u30c3\u30b7\u30e7\u30f3\uff08\u540420\u301c30\u5206\uff09\u304c\u5fc5\u8981\u306a\u4eba\u3082\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\uff1a<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6bce\u65e5\u5c11\u3057\u7df4\u7fd2\u3059\u308b<\/strong> \uff08\u6bce\u65e515\u5206\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u90311\u56de\u306e2\u6642\u9593\u306e\u30de\u30e9\u30bd\u30f3\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u52dd\u308b\uff09\u3002<\/li>\n\n\n\n<li><strong>\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fdd\u3064<\/strong>\u2014\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u3089\u4f11\u61a9\u3092\u53d6\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li><strong>\u5c0f\u3055\u306a\u9054\u6210\u3092\u795d\u3046<\/strong>\u2014\u6628\u65e5\u3088\u308a10\u30d5\u30a3\u30fc\u30c8\u9060\u304f\u6ed1\u8d70\u3057\u305f\u3088\u3046\u306a\u3002<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u4ed6\u4eba\u3068\u81ea\u5206\u3092\u6bd4\u8f03\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306e\u552f\u4e00\u306e\u7af6\u4e89\u76f8\u624b\u306f\u3001\u904e\u53bb\u306e\u81ea\u5206\u81ea\u8eab\u3067\u3059\u3002<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 id=\"h-safety-essentials-for-every-ride\" class=\"wp-block-heading\">\u3059\u3079\u3066\u306e\u30e9\u30a4\u30c9\u306b\u5fc5\u8981\u306a\u5b89\u5168\u88c5\u5099<\/h2>\n\n<p class=\"wp-block-paragraph\">\u99d0\u8eca\u5834\u3092\u51fa\u308b\u6e96\u5099\u304c\u3067\u304d\u305f\u3089\u3001\u6b21\u306e\u7fd2\u6163\u306f\u8b72\u308c\u306a\u3044\u3082\u306e\u306b\u306a\u308a\u307e\u3059\uff1a<\/p>\n\n<h3 id=\"h-1-helmet-always-no-exceptions\" class=\"wp-block-heading\">1. \u30d8\u30eb\u30e1\u30c3\u30c8 \u2013 \u5e38\u306b\u3001\u4f8b\u5916\u306a\u3057<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>\u307e\u3063\u3059\u3050\u306b\u3001\u7709\u6bdb\u306e\u4e0a\u7d042\u672c\u5206\u306e\u5e45\u3067\u982d\u306b\u7740\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u30b5\u30a4\u30c9\u30b9\u30c8\u30e9\u30c3\u30d7\u3092\u8abf\u6574\u3057\u3001\u8033\u306e\u4e0b\u3067\u300cV\u300d\u306e\u5f62\u306b\u306a\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u30d0\u30c3\u30af\u30eb\u3092\u304d\u3064\u3081\u306b\u7de0\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u30b9\u30c8\u30e9\u30c3\u30d7\u3068\u3042\u3054\u306e\u9593\u306b\u4e00\u672c\u306e\u6307\u304c\u5165\u308b\u304f\u3089\u3044\u304c\u76ee\u5b89\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u3069\u3093\u306a\u306b\u3061\u3087\u3063\u3068\u3057\u305f\u8ee2\u5012\u3067\u3082\u3001\u898b\u305f\u76ee\u304c\u7121\u4e8b\u3067\u3082\u30d8\u30eb\u30e1\u30c3\u30c8\u306f\u4ea4\u63db\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n<h3 id=\"h-2-road-awareness-u-s-specific\" class=\"wp-block-heading\">2. \u8def\u4e0a\u6ce8\u610f\uff08\u7c73\u56fd\u7279\u6709\uff09<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>\u8eca\u9053\u306e<strong>\u53f3\u5074<\/strong>\u3092\u901a\u884c\u3059\u308b\uff08\u9053\u8def\u306e\u53f3\u5074\u3092\u8d70\u308b\uff09\u3002<\/li>\n\n\n\n<li>\u4e00\u6642\u505c\u6b62\u306e\u6a19\u8b58\u3084\u4fe1\u53f7\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\u3002\u81ea\u8ee2\u8eca\u3082\u7acb\u6d3e\u306a\u8eca\u4e21\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u624b\u4fe1\u53f7\u3092\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\uff1a\u5de6\u6298\u306f\u5de6\u8155\u3092\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u3001\u53f3\u6298\u306f\u5de6\u8155\u3092\u4e0a\u306b\u66f2\u3052\u3001\u307e\u305f\u306f\u53f3\u8155\u3092\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u307e\u3059\uff08\u591a\u304f\u306e\u5dde\u3067\u8a31\u5bb9\u3055\u308c\u3066\u3044\u307e\u3059\uff09\u3002<\/li>\n\n\n\n<li>\u53ef\u80fd\u306a\u9650\u308a\u3001\u4ea4\u5dee\u70b9\u3067\u904b\u8ee2\u624b\u3068\u30a2\u30a4\u30b3\u30f3\u30bf\u30af\u30c8\u3092\u53d6\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n<h3 id=\"h-3-carry-these-basics-for-any-ride-over-3-miles\" class=\"wp-block-heading\">3. 3\u30de\u30a4\u30eb\u4ee5\u4e0a\u306e\u30e9\u30a4\u30c9\u306b\u306f\u3053\u308c\u3089\u306e\u57fa\u672c\u3092\u6301\u53c2\u3059\u308b<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>\u30a6\u30a9\u30fc\u30bf\u30fc\u30dc\u30c8\u30eb\uff08\u30dc\u30c8\u30eb\u30b1\u30fc\u30b8\u4ed8\u304d\uff09<\/li>\n\n\n\n<li>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3068\u8eab\u5206\u8a3c\u660e\u66f8<\/li>\n\n\n\n<li>\u30df\u30cb\u30dd\u30f3\u30d7\u307e\u305f\u306fCO\u2082\u30a4\u30f3\u30d5\u30ec\u30fc\u30bf\u30fc\u3001\u4e88\u5099\u306e\u30a4\u30f3\u30ca\u30fc\u30c1\u30e5\u30fc\u30d6\u3001\u30bf\u30a4\u30e4\u30ec\u30d0\u30fc\uff08\u30d1\u30f3\u30af\u306e\u4ea4\u63db\u65b9\u6cd5\u3092\u5b66\u3093\u3067\u304f\u3060\u3055\u3044 \u2014 \u601d\u3063\u3066\u3044\u308b\u3088\u308a\u7c21\u5358\u3067\u3059\uff09<\/li>\n\n\n\n<li>\u663c\u9593\u3067\u3082\u30d5\u30ed\u30f3\u30c8\u306e\u767d\u8272\u30e9\u30a4\u30c8\u3068\u30ea\u30a2\u306e\u8d64\u8272\u30e9\u30a4\u30c8 \u2015 \u305d\u308c\u306b\u3088\u308a\u3042\u306a\u305f\u306f<strong>\u5927\u5e45\u306b<\/strong>\u8996\u8a8d\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059<\/li>\n<\/ul>\n\n<h3 id=\"h-4-dress-for-the-ride\" class=\"wp-block-heading\">4. \u30e9\u30a4\u30c9\u306b\u9069\u3057\u305f\u670d\u88c5\u3092\u3059\u308b<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>\u30ba\u30dc\u30f3\u306e\u88fe\u304c\u7de9\u307e\u306a\u3044\u3088\u3046\u306b\u2014\u2014\u9774\u4e0b\u306b\u3057\u307e\u3046\u304b\u3001\u30b9\u30c8\u30e9\u30c3\u30d7\u3092\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u6ed1\u308a\u6b62\u3081\u30bd\u30fc\u30eb\u306e\u3064\u3044\u305f\u9774\u5148\u304c\u9589\u3058\u305f\u9774\u3092\u5c65\u304d\u3001\u9774\u7d10\u306f\u77ed\u304f\u7d50\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u6691\u3044\u65e5\u306f\u65e5\u713c\u3051\u6b62\u3081\u3068\u30b5\u30f3\u30b0\u30e9\u30b9\u3092\u3001\u6dbc\u3057\u3044\u65e5\u306f\u30b8\u30c3\u30d1\u30fc\u3092\u958b\u9589\u3067\u304d\u308b\u91cd\u306d\u7740\u3092\u7528\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 id=\"h-beyond-the-basics-explore-different-styles-of-riding\" class=\"wp-block-heading\">\u57fa\u672c\u3092\u8d85\u3048\u3066\uff1a\u3055\u307e\u3056\u307e\u306a\u30e9\u30a4\u30c7\u30a3\u30f3\u30b0\u30b9\u30bf\u30a4\u30eb\u3092\u63a2\u308b<\/h2>\n\n<p class=\"wp-block-paragraph\">5\u301c10\u30de\u30a4\u30eb\uff08\u7d048\u301c16km\uff09\u306e\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u306b\u5feb\u9069\u306b\u6163\u308c\u305f\u3089\u3001\u7279\u5b9a\u306e\u30b8\u30e3\u30f3\u30eb\u306b\u7279\u5316\u3057\u305f\u304f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30a2\u30e1\u30ea\u30ab\u3067\u4eba\u6c17\u306e\u30bf\u30a4\u30d7\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\uff1a<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ed\u30fc\u30c9\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/strong> \u2013 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class=\"wp-block-paragraph\">\u81ea\u8ee2\u8eca\u306b\u4e57\u308b\u3053\u3068\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u3084\u30da\u30c0\u30eb\u3053\u304e\u4ee5\u4e0a\u306e\u3082\u306e\u3067\u3059\u3002\u305d\u308c\u306f\u300c\u3067\u304d\u306a\u3044\u300d\u3068\u8a00\u3046\u5c0f\u3055\u306a\u58f0\u3092\u4e57\u308a\u8d8a\u3048\u3001\u9854\u306b\u98a8\u3092\u611f\u3058\u306a\u304c\u3089\u9759\u304b\u306a\u901a\u308a\u3092\u8d70\u308b\u7d14\u7c8b\u306a\u559c\u3073\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3042\u3089\u3086\u308b\u63fa\u308c\u3001\u3042\u3089\u3086\u308b\u4e0d\u9996\u5c3e\u306a\u30b9\u30bf\u30fc\u30c8\u3001\u3042\u3089\u3086\u308b\u5bf8\u524d\u3067\u306e\u505c\u6b62\u306f\u3001\u3042\u306a\u305f\u306e\u8133\u3068\u4f53\u306b\u4f55\u304b\u5927\u5207\u306a\u3053\u3068\u3092\u6559\u3048\u3066\u304f\u308c\u3066\u3044\u307e\u3059\u3002\u81ea\u5206\u81ea\u8eab\u306b\u8f9b\u62b1\u5f37\u304f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30d5\u30e9\u3064\u3044\u305f\u77ac\u9593\u3092\u7b11\u3044\u98db\u3070\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3057\u3066\u3064\u3044\u306b\u6ed1\u3089\u304b\u306a\u30bf\u30fc\u30f3\u3092\u6c7a\u3081\u305f\u308a\u3001\u6b62\u307e\u3089\u305a\u306b\u4e381\u30de\u30a4\u30eb\u3092\u8d70\u308a\u5207\u3063\u305f\u308a\u3057\u305f\u3068\u304d\u306f\u3001\u305d\u306e\u77ac\u9593\u3092\u5473\u308f\u3063\u3066\u304f\u3060\u3055\u3044 \u2013 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2 \u70b9\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p><p><strong>\u4ea4\u63db\u90e8\u54c1\u306f\u3069\u3053\u3067\u624b\u306b\u5165\u308a\u307e\u3059\u304b\uff1f<\/strong><br\/>\u4e3b\u8981\u30b7\u30ea\u30fc\u30ba\u306e\u6d88\u8017\u54c1\u306f\u56fd\u5185\u5728\u5eab\u304c\u3042\u308a\u307e\u3059\u3002\u578b\u756a\u3092\u304a\u77e5\u3089\u305b\u304f\u3060\u3055\u3044\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u57fa\u672c\u3092\u5b66\u3073\u3001\u30b9\u30ad\u30eb\u3092\u78e8\u304d\u3001\u6700\u521d\u306e\u672c\u5f53\u306e\u30e9\u30a4\u30c9\u3092\u697d\u3057\u3080 \u81ea\u8ee2\u8eca\u306b\u4e57\u308b\u3053\u3068\u3092\u5b66\u3076\u306e\u306f\u3001\u30b9\u30ea\u30eb\u3092\u611f\u3058\u308b\u3068\u540c\u6642\u306b\u5c11\u3057\u6016\u3044\u3068\u3044\u3046\u3001\u305d\u3046\u3057\u305f\u7bc0\u76ee\u306e\u4e00\u3064\u3067\u3059 \u2013 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