{"id":11839,"date":"2026-07-28T18:16:11","date_gmt":"2026-07-28T10:16:11","guid":{"rendered":"https:\/\/meihanda.com\/%e3%83%9e%e3%82%a6%e3%83%b3%e3%83%86%e3%83%b3%e3%83%90%e3%82%a4%e3%82%af%e3%81%a7%e3%82%ae%e3%82%a2%e3%82%92%e3%82%b7%e3%83%95%e3%83%88%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95-%e3%82%88%e3%82%8a\/"},"modified":"2026-10-28T19:16:47","modified_gmt":"2026-10-28T11:16:47","slug":"%e3%83%9e%e3%82%a6%e3%83%b3%e3%83%86%e3%83%b3%e3%83%90%e3%82%a4%e3%82%af%e3%81%a7%e3%82%ae%e3%82%a2%e3%82%92%e3%82%b7%e3%83%95%e3%83%88%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95-%e3%82%88%e3%82%8a","status":"publish","type":"post","link":"https:\/\/meihanda.com\/ja\/%e3%83%9e%e3%82%a6%e3%83%b3%e3%83%86%e3%83%b3%e3%83%90%e3%82%a4%e3%82%af%e3%81%a7%e3%82%ae%e3%82%a2%e3%82%92%e3%82%b7%e3%83%95%e3%83%88%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95-%e3%82%88%e3%82%8a\/","title":{"rendered":"\u30de\u30a6\u30f3\u30c6\u30f3\u30d0\u30a4\u30af\u3067\u30ae\u30a2\u3092\u30b7\u30d5\u30c8\u3059\u308b\u65b9\u6cd5 \u2013 \u3088\u308a\u30b9\u30e0\u30fc\u30ba\u3067\u901f\u3044\u30e9\u30a4\u30c7\u30a3\u30f3\u30b0\u306e\u305f\u3081\u306e\u521d\u5fc3\u8005\u30ac\u30a4\u30c9"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/meihanda.com\/wp-content\/uploads\/2026\/07\/&#x56FE;&#x7247;&#x76F8;&#x5173;&#x95EE;&#x9898;-scaled.png\"><img decoding=\"async\" src=\"https:\/\/meihanda.com\/wp-content\/uploads\/2026\/07\/&#x56FE;&#x7247;&#x76F8;&#x5173;&#x95EE;&#x9898;-1024x575.png\" alt=\"\" class=\"wp-image-2024\"\/><\/a><\/figure>\n\n<p class=\"wp-block-paragraph\"><em>\u3053\u308c\u3089\u306e\u5b9f\u8a3c\u6e08\u307f\u306e\u30b7\u30d5\u30c6\u30a3\u30f3\u30b0\u30c6\u30af\u30cb\u30c3\u30af\u3067\u3001MTB\u30c9\u30e9\u30a4\u30d6\u30c8\u30ec\u30a4\u30f3\u3092\u6975\u3081\u3001\u3042\u3089\u3086\u308b\u30c8\u30ec\u30a4\u30eb\u3092\u3088\u308a\u52b9\u7387\u7684\u306b\u8d70\u308d\u3046\u3002<\/em><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p class=\"wp-block-paragraph\">\u30de\u30a6\u30f3\u30c6\u30f3\u30d0\u30a4\u30af\u306e\u30ae\u30a2\u3092\u6b63\u3057\u304f\u4f7f\u3046\u65b9\u6cd5\u3092\u5b66\u3076\u3053\u3068\u306f\u3001\u30e9\u30a4\u30c7\u30a3\u30f3\u30b0\u4f53\u9a13\u3092\u6839\u672c\u304b\u3089\u5909\u3048\u3089\u308c\u307e\u3059\u3002\u591a\u304f\u306e\u521d\u5fc3\u8005\u306f\u3001\u901f\u304f\u8d70\u308b\u306b\u306f\u3088\u308a\u5f37\u304f\u30da\u30c0\u30eb\u3092\u8e0f\u307f\u3001\u3088\u308a\u5927\u304d\u306a\u7b4b\u529b\u3092\u4f7f\u3048\u3070\u3044\u3044\u3068\u52d8\u9055\u3044\u3057\u307e\u3059\u304c\u3001\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30e9\u30a4\u30c0\u30fc\u306f\u3001\u771f\u306e\u52b9\u7387\u306f\u307e\u3055\u306b\u305d\u306e\u77ac\u9593\u306b\u6b63\u3057\u3044\u30ae\u30a2\u3092\u9078\u3076\u3053\u3068\u304b\u3089\u751f\u307e\u308c\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u3002\u30ae\u30a2\u3092\u30b9\u30d4\u30fc\u30c9\u30bb\u30ec\u30af\u30bf\u30fc\u3067\u306f\u306a\u304f\u3001<strong>\u51fa\u529b\u3068\u30b1\u30a4\u30c7\u30f3\u30b9\u306e\u8abf\u6574\u88c5\u7f6e<\/strong>\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044 \u2013 \u305d\u308c\u306f\u811a\u306e\u51fa\u529b\u3092\u305d\u306e\u5730\u5f62\u306e\u8981\u6c42\u306b\u5408\u308f\u305b\u308b\u624b\u52a9\u3051\u3092\u3057\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u6025\u306a\u307b\u3053\u308a\u3063\u307d\u3044\u767b\u308a\u3092\u529b\u4efb\u305b\u306b\u767b\u3063\u3066\u3044\u308b\u3068\u304d\u3001\u5ca9\u306e\u591a\u3044\u30c6\u30af\u30cb\u30ab\u30eb\u30bb\u30af\u30b7\u30e7\u30f3\u3092\u9032\u3093\u3067\u3044\u308b\u3068\u304d\u3001\u3042\u308b\u3044\u306f\u901f\u3044\u30d0\u30fc\u30e0\u306e\u3064\u3044\u305f\u4e0b\u308a\u3092\u99c6\u3051\u4e0b\u308a\u3066\u3044\u308b\u3068\u304d\u3001\u9069\u5207\u306a\u30ae\u30a2\u30c1\u30a7\u30f3\u30b8\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u7dad\u6301\u3057\u3001\u8cb4\u91cd\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7bc0\u7d04\u3057\u3001\u3088\u308a\u6ed1\u3089\u304b\u3067\u4e88\u6e2c\u53ef\u80fd\u306a\u30e9\u30a4\u30c9\u3092\u697d\u3057\u3080\u305f\u3081\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u5305\u62ec\u7684\u306a\u30ac\u30a4\u30c9\u3067\u306f\u3001\u30de\u30a6\u30f3\u30c6\u30f3\u30d0\u30a4\u30af\u306e\u30ae\u30a2\u306e\u4ed5\u7d44\u307f\u3001\u30b7\u30d5\u30c8\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3001\u305d\u3057\u3066\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30e9\u30a4\u30c0\u30fc\u304c\u5909\u5316\u3059\u308b\u30c8\u30ec\u30a4\u30eb\u72b6\u6cc1\u306b\u9069\u5fdc\u3059\u308b\u305f\u3081\u306b\u4f7f\u3046\u9ad8\u5ea6\u306a\u6280\u8853\u3092\u6b63\u78ba\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 id=\"h-why-proper-gear-shifting-matters-on-a-mountain-bike\" class=\"wp-block-heading\">\u306a\u305c\u30de\u30a6\u30f3\u30c6\u30f3\u30d0\u30a4\u30af\u3067\u306e\u9069\u5207\u306a\u30ae\u30a2\u30c1\u30a7\u30f3\u30b8\u304c\u91cd\u8981\u306a\u306e\u304b<\/h2>\n\n<p class=\"wp-block-paragraph\">\u30de\u30a6\u30f3\u30c6\u30f3\u30d0\u30a4\u30af\u30e9\u30a4\u30c9\u306f\u4e88\u6e2c\u4e0d\u80fd\u3067\u3059\u3002\u305f\u3063\u305f\u4e00\u672c\u306e\u30c8\u30ec\u30a4\u30eb\u3067\u3082\u3001\u6b21\u306e\u3088\u3046\u306a\u72b6\u6cc1\u304c\u8972\u3044\u304b\u304b\u3063\u3066\u304d\u307e\u3059\uff1a<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u6025\u3067\u606f\u306e\u8a70\u307e\u308b\u767b\u5742<\/li>\n\n\n\n<li>\u6d41\u308c\u308b\u3088\u3046\u306a\u5e73\u5766\u533a\u9593<\/li>\n\n\n\n<li>\u7de9\u3044\u7802\u5229\u3068\u7802\u306e\u7f60<\/li>\n\n\n\n<li>\u5ca9\u3068\u6839\u304c\u591a\u3044\u30c6\u30af\u30cb\u30ab\u30eb\u306a\u30be\u30fc\u30f3<\/li>\n\n\n\n<li>\u6025\u306a\u843d\u3061\u8fbc\u307f\u3092\u4f34\u3046\u9ad8\u901f\u30c0\u30a6\u30f3\u30d2\u30eb<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u811a\u306f\u3069\u3053\u3067\u3082\u540c\u3058\u529b\u3092\u767a\u63ee\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u2014\u305d\u308c\u304c\u30c9\u30e9\u30a4\u30d6\u30c8\u30ec\u30a4\u30f3\u304c\u3055\u307e\u3056\u307e\u306a\u30ae\u30a2\u6bd4\u3092\u5099\u3048\u3066\u3044\u308b\u7406\u7531\u3067\u3059\u3002\u6b63\u3057\u3044\u30ae\u30a2\u3092\u4f7f\u3046\u3068\u4ee5\u4e0b\u306e\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\uff1a<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u7b4b\u8089\u306e\u75b2\u52b4\u3092\u5927\u5e45\u306b\u6291\u3048\u3066\u4e18\u3092\u767b\u308b<\/li>\n\n\n\n<li>\u4e00\u8cab\u3057\u305f\u52b9\u7387\u7684\u306a\u30da\u30c0\u30ea\u30f3\u30b0\u30b1\u30a4\u30c7\u30f3\u30b9\uff08RPM\uff09\u3092\u7dad\u6301\u3057\u3066\u304f\u3060\u3055\u3044<\/li>\n\n\n\n<li>\u6ed1\u308a\u3084\u3059\u3044\u3001\u307e\u305f\u306f\u4e0d\u5e73\u306a\u767b\u5742\u3067\u306e\u5f8c\u8f2a\u306e\u727d\u5f15\u529b\u3092\u5411\u4e0a<\/li>\n\n\n\n<li>\u30b3\u30fc\u30ca\u30fc\u3084\u969c\u5bb3\u7269\u3092\u8d8a\u3048\u3066\u7d20\u65e9\u304f\u52a0\u901f\u3059\u308b<\/li>\n\n\n\n<li>\u30c1\u30a7\u30fc\u30f3\u3001\u30ab\u30bb\u30c3\u30c8\u3001\u30c7\u30a3\u30ec\u30a4\u30e9\u30fc\u3078\u306e\u4e0d\u8981\u306a\u6469\u8017\u3084\u8ca0\u62c5\u3092\u8efd\u6e1b<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>\u521d\u5fc3\u8005\u304c\u3088\u304f\u3059\u308b\u9593\u9055\u3044<\/strong>\u306f\u3001\u91cd\u3059\u304e\u308b\u30ae\u30a2\u306e\u307e\u307e\u3067\u3044\u308b\u3053\u3068\u3067\u3059\u3002\u30da\u30c0\u30eb\u304c\u6975\u7aef\u306b\u91cd\u304f\u306a\u3063\u3066\u304b\u3089\u3001\u591a\u304f\u306e\u30e9\u30a4\u30c0\u30fc\u306f\u30b7\u30d5\u30c8\u3059\u308b\u3053\u3068\u3092\u8003\u3048\u308b\u524d\u306b\u52e2\u3044\u3092\u5b8c\u5168\u306b\u5931\u3044\u307e\u3059\u3002\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u306f<em>\u65e9\u3081\u306b<\/em>\u30b7\u30d5\u30c8\u3057\u307e\u3059\u2014\u2014\u5730\u5f62\u304c\u96e3\u3057\u304f\u306a\u308b\u524d\u30015\u301c10 \u30e1\u30fc\u30c8\u30eb\u3082\u524d\u304b\u3089\u3067\u3059\u3002<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 id=\"h-understanding-mountain-bike-gears-key-components\" class=\"wp-block-heading\">\u30de\u30a6\u30f3\u30c6\u30f3\u30d0\u30a4\u30af\u30ae\u30a2\u306e\u7406\u89e3\u2014\u2014\u4e3b\u8981\u30b3\u30f3\u30dd\u30fc\u30cd\u30f3\u30c8<\/h2>\n\n<p class=\"wp-block-paragraph\">\u6700\u65b0\u306e\u30de\u30a6\u30f3\u30c6\u30f3\u30d0\u30a4\u30af\u30c9\u30e9\u30a4\u30d6\u30c8\u30ec\u30a4\u30f3\uff08\u7279\u306b1x\u30b7\u30b9\u30c6\u30e0\uff09\u306f\u3053\u308c\u307e\u3067\u4ee5\u4e0a\u306b\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u304c\u3001\u57fa\u672c\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u4f9d\u7136\u3068\u3057\u3066\u5831\u308f\u308c\u307e\u3059\u3002<\/p>\n\n<h3 id=\"h-front-chainring-or-crankset\" class=\"wp-block-heading\">\u30d5\u30ed\u30f3\u30c8\u30c1\u30a7\u30fc\u30ea\u30f3\u30b0\uff08\u307e\u305f\u306f\u30af\u30e9\u30f3\u30af\u30bb\u30c3\u30c8\uff09<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>\u30da\u30c0\u30eb\u4ed8\u8fd1\u306b\u4f4d\u7f6e\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5927\u304d\u306a\u30c1\u30a7\u30fc\u30f3\u30ea\u30f3\u30b0<\/strong> = \u5e73\u5766\u3084\u4e0b\u308a\u3067\u3088\u308a\u9ad8\u3044\u901f\u5ea6\u306e\u305f\u3081\u306e\u304d\u3064\u3044\u30ae\u30a2\u3002<\/li>\n\n\n\n<li><strong>\u5c0f\u3055\u3044\u30c1\u30a7\u30fc\u30f3\u30ea\u30f3\u30b0<\/strong> = \u6025\u306a\u5742\u3092\u767b\u308b\u305f\u3081\u306e\u8efd\u3044\u30ae\u30a2\u3002<\/li>\n\n\n\n<li>\u307b\u3068\u3093\u3069\u306e\u65b0\u3057\u3044\u30de\u30a6\u30f3\u30c6\u30f3\u30d0\u30a4\u30af\u306f<strong>\u30b7\u30f3\u30b0\u30eb\u30d5\u30ed\u30f3\u30c8\u30c1\u30a7\u30fc\u30ea\u30f3\u30b0<\/strong>\uff081x\u30c9\u30e9\u30a4\u30d6\u30c8\u30ec\u30a4\u30f3\uff09\u3092\u63a1\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u30d5\u30ed\u30f3\u30c8\u30c7\u30a3\u30ec\u30a4\u30e9\u30fc\u304c\u306a\u304f\u306a\u308a\u3001\u30c1\u30a7\u30fc\u30f3\u306e\u843d\u3061\u304c\u6e1b\u308a\u3001\u30b7\u30d5\u30c8\u304c\u7c21\u7d20\u5316\u3055\u308c \u2013 \u7ba1\u7406\u3059\u308b\u306e\u306f\u305f\u3060\u4e00\u3064\u306e\u30b7\u30d5\u30bf\u30fc\u3060\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n<h3 id=\"h-rear-cassette\" class=\"wp-block-heading\">\u30ea\u30a2\u30ab\u30bb\u30c3\u30c8<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>\u30ea\u30a2\u30db\u30a4\u30fc\u30eb\u4e0a\u306e\u8907\u6570\u306e\u30b9\u30d7\u30ed\u30b1\u30c3\u30c8\uff08\u30b3\u30b0\uff09\u306e\u30af\u30e9\u30b9\u30bf\u30fc\u3002<\/li>\n\n\n\n<li><strong>\u5927\u304d\u306a\u30b3\u30b0<\/strong> = \u697d\u306a\u30ae\u30a2\uff08\u6025\u306a\u767b\u308a\u3092\u56de\u3059\u306e\u306b\u6700\u9069\uff09\u3002<\/li>\n\n\n\n<li><strong>\u5c0f\u3055\u3044\u30b3\u30b0<\/strong> = \u91cd\u3044\u30ae\u30a2\uff08\u5e73\u5766\u3084\u4e0b\u308a\u3067\u306e\u30b9\u30d7\u30ea\u30f3\u30c8\u306b\u6700\u9069\uff09\u3002<\/li>\n<\/ul>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u30af\u30a4\u30c3\u30af\u30d2\u30f3\u30c8:<\/strong> \u3053\u306e\u3088\u3046\u306b\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u2014\u2014\u767b\u5742\u6642\u306b\u306f\u30c1\u30a7\u30fc\u30f3\u306f<strong>\u6700\u5927<\/strong>\u306e\u30ea\u30a2\u30b9\u30d7\u30ed\u30b1\u30c3\u30c8\uff08\u30b9\u30c6\u30a2\u30b9\u30c6\u30c3\u30d1\u30fc\u3092\u4e0a\u308b\u3088\u3046\u306a\u3082\u306e\uff09\u306b\u79fb\u52d5\u3057\u307e\u3059\u3002\u5e73\u5766\u306a\u8def\u9762\u3067\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u308b\u6642\u306f\u3001<strong>\u6700\u5c0f<\/strong>\u306e\u30ea\u30a2\u30b9\u30d7\u30ed\u30b1\u30c3\u30c8\uff08\u30aa\u30fc\u30d0\u30fc\u30c9\u30e9\u30a4\u30d6\u306b\u5165\u308b\u3088\u3046\u306a\u3082\u306e\uff09\u306b\u79fb\u52d5\u3057\u307e\u3059\u3002<\/p>\n<\/blockquote>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 id=\"h-how-to-shift-gears-correctly-the-golden-rules\" class=\"wp-block-heading\">\u6b63\u3057\u304f\u30ae\u30a2\u3092\u30b7\u30d5\u30c8\u3059\u308b\u65b9\u6cd5 \u2013 \u9ec4\u91d1\u5f8b<\/h2>\n\n<h3 id=\"h-1-shift-while-pedaling-but-ease-off-the-pressure\" class=\"wp-block-heading\">1. \u30da\u30c0\u30ea\u30f3\u30b0\u3057\u306a\u304c\u3089\u30b7\u30d5\u30c8\u3059\u308b\u304c\u3001\u529b\u3092\u629c\u304f<\/h3>\n\n<p class=\"wp-block-paragraph\">\u30ae\u30a2\u3092\u5909\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u30c1\u30a7\u30fc\u30f3\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u3044\u3066\u3044\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u3059\u3079\u304d\u3053\u3068:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8efd\u304f\u3001\u4e00\u5b9a\u306e<\/strong>\u30da\u30c0\u30eb\u5727\u3092\u304b\u3051\u306a\u304c\u3089\u30b7\u30d5\u30c8\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u5909\u901f\u306e\u77ac\u9593\u3001\u30da\u30c0\u30ea\u30f3\u30b0\u306e\u529b\u3092\u4e00\u77ac\u3060\u3051\u7d0450\uff05\u5f31\u3081\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u306b\u3088\u308a\u30c9\u30e9\u30a4\u30d6\u30c8\u30ec\u30a4\u30f3\u306e\u8ca0\u8377\u304c\u629c\u3051\u3001\u5909\u901f\u304c\u77ac\u6642\u306b\u3001\u9759\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u6ed1\u3089\u304b\u306a\u5186\u3092\u63cf\u304f\u3088\u3046\u306a\u30da\u30c0\u30ea\u30f3\u30b0\u3092\u7dad\u6301\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>\u907f\u3051\u308b\u3079\u304d\uff1a<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u30b7\u30d5\u30c8\u4e2d\u306b\u30da\u30c0\u30ea\u30f3\u30b0\u3092\u5b8c\u5168\u306b\u6b62\u3081\u308b\uff08\u30c1\u30a7\u30fc\u30f3\u304c\u65b0\u3057\u3044\u30b3\u30b0\u306b\u79fb\u52d5\u3057\u306a\u3044\uff09\u3002<\/li>\n\n\n\n<li>\u30b7\u30d5\u30c8\u4e2d\u306b\u30da\u30c0\u30eb\u3092\u5f37\u304f\u8e0f\u307f\u4ed8\u3051\u308b\uff08\u3053\u308c\u306f\u5927\u304d\u306a\u8ecb\u307f\u97f3\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u6b6f\u3092\u640d\u50b7\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff09\u3002<\/li>\n\n\n\n<li>\u91cd\u3044\u8ca0\u8377\u306e\u304b\u304b\u3063\u305f\u72b6\u614b\u3067\u4e00\u5ea6\u306b\u8907\u6570\u306e\u30ae\u30a2\u3092\u5909\u3048\u308b\uff08\u6025\u52fe\u914d\u3067\u306f\u4e00\u5ea6\u306b1\u301c2\u679a\u305a\u3064\u5909\u901f\u3059\u308b\uff09\u3002<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 id=\"h-when-should-you-shift-on-a-mountain-bike-trail-specific-advice\" class=\"wp-block-heading\">\u30de\u30a6\u30f3\u30c6\u30f3\u30d0\u30a4\u30af\u3067\u306f\u3044\u3064\u30b7\u30d5\u30c8\u3059\u3079\u304d\u304b\uff1f\uff08\u30c8\u30ec\u30a4\u30eb\u5225\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\uff09<\/h2>\n\n<h3 id=\"h-before-a-climb-shift-early\" class=\"wp-block-heading\">\u767b\u5742\u524d\uff08\u65e9\u3081\u306b\u5909\u901f\u3092\uff01\uff09<\/h3>\n\n<p class=\"wp-block-paragraph\">\u521d\u5fc3\u8005\u306e\u5927\u304d\u306a\u5931\u6557\u306e\u4e00\u3064\u306f\u3001\u5742\u304c\u6975\u7aef\u306b\u6025\u306b\u306a\u308b\u307e\u3067\u5f85\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u4ee3\u308f\u308a\u306b:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u524d\u65b9\u3092\u898b\u3066\u30c8\u30ec\u30a4\u30eb\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3092\u8aad\u307f\u53d6\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u3053\u308c\u304b\u3089\u306e\u767b\u5742\u3092\u5341\u5206\u306b\u524d\u3082\u3063\u3066\u898b\u6975\u3081\u308b\u3002<\/li>\n\n\n\n<li>\u901f\u5ea6\u304c\u843d\u3061\u3059\u304e\u308b<em>\u524d\u306b<\/em>\u8efd\u3044\u30ae\u30a2\u306b\u30b7\u30d5\u30c8\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u52e2\u3044\u3092\u7dad\u6301\u3057\u3001\u30b1\u30a4\u30c7\u30f3\u30b9\u3092\u6ed1\u3089\u304b\u306b\u4fdd\u3061\u307e\u3059\u3002\u826f\u3044\u767b\u5742\u30ae\u30a2\u306f\u3001\u65e9\u304f\u7acb\u3061\u4e0a\u304c\u3063\u3066\u30d0\u30a4\u30af\u3092\u63fa\u3059\u308b\u5fc5\u8981\u306a\u304f\u3001\u7740\u5ea7\u59ff\u52e2\u3067\u5feb\u9069\u306b\u30da\u30c0\u30eb\u3092\u6f15\u3052\u308b\u3082\u306e\u3067\u3042\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n<h3 id=\"h-during-technical-climbs-traction-over-speed\" class=\"wp-block-heading\">\u30c6\u30af\u30cb\u30ab\u30eb\u306a\u30af\u30e9\u30a4\u30e0\u4e2d\uff08\u901f\u5ea6\u3088\u308a\u30b0\u30ea\u30c3\u30d7\uff09<\/h3>\n\n<p class=\"wp-block-paragraph\">\u5ca9\u3084\u6839\u304c\u591a\u304f\u3001\u30eb\u30fc\u30ba\u306a\u8def\u9762\u306e\u767b\u5742\u3067\u306f\u3001\u7d14\u7c8b\u306a\u30b9\u30d4\u30fc\u30c9\u3088\u308a\u3082\u30b0\u30ea\u30c3\u30d7\u304c\u91cd\u8981\u3067\u3059\u3002\u6b21\u306e\u3053\u3068\u304c\u53ef\u80fd\u306a\u30ae\u30a2\u3092\u9078\u3073\u307e\u3057\u3087\u3046\uff1a<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u6025\u306a\u30c8\u30eb\u30af\u306e\u6025\u4e0a\u6607\u3092\u907f\u3051\u308b\u305f\u3081\u306e\u3001\u4e00\u5b9a\u3067\u5747\u4e00\u306a\u30da\u30c0\u30eb\u5727<\/li>\n\n\n\n<li>\u4e00\u5b9a\u306e\u3001\u5ea7\u3063\u305f\u307e\u307e\u306e\u30b1\u30a4\u30c7\u30f3\u30b9\uff08\u8e0f\u3080\u3088\u308a\u56de\u3059\u65b9\u304c\u826f\u3044\uff09<\/li>\n\n\n\n<li>\u5f8c\u8f2a\u306e\u30c8\u30e9\u30af\u30b7\u30e7\u30f3\u304c\u629c\u3051\u308b\u306e\u3092\u9632\u3050\u6ed1\u3089\u304b\u306a\u30d1\u30ef\u30fc\u4f1d\u9054<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>\u30d7\u30ed\u306e\u30d2\u30f3\u30c8:<\/strong> \u30ea\u30a2\u30db\u30a4\u30fc\u30eb\u304c\u7a7a\u8ee2\u3084\u98db\u3073\u3092\u611f\u3058\u305f\u3089\u3001\u3059\u3050\u306b1\u6bb5\u697d\u306a\u30ae\u30a2\u3078\u5909\u901f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30bf\u30a4\u30e4\u3092\u7a7a\u8ee2\u3055\u305b\u308b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7121\u99c4\u306b\u3057\u3001\u767b\u308a\u306e\u9032\u6357\u3092\u5931\u3044\u307e\u3059\u3002<\/p>\n\n<h3 id=\"h-on-flat-trails-stay-flexible\" class=\"wp-block-heading\">\u30d5\u30e9\u30c3\u30c8\u306a\u30c8\u30ec\u30a4\u30eb\u3067\u306f\uff08\u67d4\u8edf\u6027\u3092\u4fdd\u3064\uff09<\/h3>\n\n<p class=\"wp-block-paragraph\">\u3088\u308a\u5e73\u5766\u306a\u5730\u5f62\u3067\u306f\u81ea\u7531\u5ea6\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u6b21\u306e\u3053\u3068\u304c\u3067\u304d\u308b\u4e2d\u9593\u30ae\u30a2\u3092\u4f7f\u7528\u3057\u307e\u3057\u3087\u3046\uff1a<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u75b2\u308c\u679c\u3066\u305a\u306b\u826f\u3044\u30ed\u30fc\u30ea\u30f3\u30b0\u30b9\u30d4\u30fc\u30c9\u3092\u7dad\u6301\u3059\u308b<\/li>\n\n\n\n<li>\u7a81\u7136\u306e\u969c\u5bb3\u7269\uff08\u5ca9\u3001\u304f\u307c\u307f\u3001\u6025\u306a\u66f2\u304c\u308a\u89d2\uff09\u306b\u7d20\u65e9\u304f\u53cd\u5fdc\u3059\u308b<\/li>\n\n\n\n<li>\u30c8\u30ec\u30a4\u30eb\u304c\u958b\u3051\u305f\u3089\u3001\u697d\u306b\u52a0\u901f\u3059\u308b<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u6700\u3082\u786c\u3044\u30ae\u30a2\u306b\u56fa\u5b9a\u3059\u308b\u306e\u3092\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u2014\u2014\u4e00\u77ac\u300c\u901f\u3044\u300d\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30c8\u30ec\u30a4\u30eb\u304c\u7a81\u7136\u4e0a\u308a\u306b\u306a\u3063\u305f\u3089\u3001\u8db3\u304c\u91cd\u304f\u306a\u308a\u82e6\u52b4\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n<h3 id=\"h-during-descents-prepare-for-what-s-next\" class=\"wp-block-heading\">\u30c0\u30a6\u30f3\u30d2\u30eb\u4e2d\uff08\u6b21\u306b\u5099\u3048\u308b\uff09<\/h3>\n\n<p class=\"wp-block-paragraph\">\u591a\u304f\u306e\u30e9\u30a4\u30c0\u30fc\u306f\u30c0\u30a6\u30f3\u30d2\u30eb\u3067\u5b8c\u5168\u306b\u30da\u30c0\u30ea\u30f3\u30b0\u3092\u6b62\u3081\u3001\u30ae\u30a2\u3092\u5fd8\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u8ce2\u3044\u30e9\u30a4\u30c0\u30fc\u306f\u3001\u4e0b\u308a\u3092\u6b21\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u306e\u6e96\u5099\u306b\u4f7f\u3044\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u30c9\u30ed\u30c3\u30d7\u524d\uff1a<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u3053\u308c\u304b\u3089\u306e\u5730\u5f62\u306b\u5408\u3046\u4e2d\u9593\u30ae\u30a2\u306b\u30b7\u30d5\u30c8\u3057\u3066\u304f\u3060\u3055\u3044\uff08\u901a\u5e38\u306f\u30ab\u30bb\u30c3\u30c8\u306e\u9014\u4e2d\u4ed8\u8fd1\uff09\u3002<\/li>\n\n\n\n<li>\u30da\u30c0\u30eb\u3092\u6c34\u5e73\u306b\u4fdd\u3061\u3001\u7d20\u65e9\u304f\u8e0f\u3081\u308b\u614b\u52e2\u3092\u6574\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u30d6\u30ec\u30fc\u30ad\u3067\u901f\u5ea6\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305f\u3060\u3057\u3001\u4e0b\u308a\u304c\u7d42\u308f\u3063\u305f\u5f8c\u306b\u3059\u3050\u306b\u518d\u52a0\u901f\u3067\u304d\u308b\u30ae\u30a2\u306b\u5165\u3063\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u30b3\u30fc\u30ca\u30fc\u306e\u305f\u3081\u306e\u8ffd\u52a0\u306e\u30d2\u30f3\u30c8:<\/strong> \u30bf\u30a4\u30c8\u306a\u30b3\u30fc\u30ca\u30fc\u306b\u5165\u308b<em>\u524d\u306b<\/em>\u5909\u901f\u3092\u7d42\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30ea\u30fc\u30f3\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u306e\u5909\u901f\u306f\u30d0\u30a4\u30af\u306e\u4e0d\u5b89\u5b9a\u5316\u3084\u5909\u901f\u30df\u30b9\u3092\u62db\u304d\u307e\u3059\u3002\u30b3\u30fc\u30ca\u30fc\u306e\u76f4\u524d\u3067\u5909\u901f\u3057\u3001\u305d\u306e\u5f8c\u306f\u6ed1\u3089\u304b\u306b\u52a0\u901f\u3057\u3066\u629c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/blockquote>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 id=\"h-avoid-extreme-gear-combinations-cross-chaining-awareness\" class=\"wp-block-heading\">\u6975\u7aef\u306a\u30ae\u30a2\u7d44\u307f\u5408\u308f\u305b\u3092\u907f\u3051\u308b\uff08\u30af\u30ed\u30b9\u30c1\u30a7\u30fc\u30f3\u3078\u306e\u914d\u616e\uff09<\/h2>\n\n<p class=\"wp-block-paragraph\">\u6700\u65b0\u306e1x\u30c9\u30e9\u30a4\u30d6\u30c8\u30ec\u30a4\u30f3\u3067\u3042\u3063\u3066\u3082\u3001\u30ab\u30bb\u30c3\u30c8\u306e\u6700\u9ad8\u901f\u5074\u3068\u6700\u4f4e\u901f\u5074\u3067\u306e\u6975\u7aef\u306a\u89d2\u5ea6\u306f\u3001\u4e0d\u8981\u306a\u30c1\u30a7\u30fc\u30f3\u306e\u6469\u64e6\u3068\u6a2a\u65b9\u5411\u306e\u8ca0\u8377\u3092\u751f\u307f\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u6b21\u306e\u3088\u3046\u306a\u3053\u3068\u304c\u5897\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u30c1\u30a7\u30fc\u30f3\u3068\u30ab\u30bb\u30c3\u30c8\u306f\u6642\u9593\u3068\u3068\u3082\u306b\u6469\u8017\u3059\u308b<\/li>\n\n\n\n<li>\u30c9\u30e9\u30a4\u30d6\u30c8\u30ec\u30a4\u30f3\u306e\u7570\u97f3\u3068\u30da\u30c0\u30ea\u30f3\u30b0\u306e\u5f15\u3063\u304b\u304b\u308a<\/li>\n\n\n\n<li>\u30c7\u30a3\u30ec\u30a4\u30e9\u30fc\u30d7\u30fc\u30ea\u30fc\u30db\u30a4\u30fc\u30eb\u3078\u306e\u6a5f\u68b0\u7684\u30b9\u30c8\u30ec\u30b9<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">1x\u30b7\u30b9\u30c6\u30e0\u306f\u53e4\u30442x\/3x\u69cb\u6210\u3088\u308a\u3082\u5927\u304d\u306a\u89d2\u5ea6\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u3088\u3046\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6700\u3082\u91cd\u3044\uff08\u6700\u5c0f\u306e\u30b3\u30b0\uff09\u30ae\u30a2\u3084\u6700\u3082\u8efd\u3044\uff08\u6700\u5927\u306e\u30b3\u30b0\uff09\u30ae\u30a2\u306b\u9577\u6642\u9593\u3068\u3069\u307e\u308b\u306e\u306f\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5e38\u306b\u6700\u3082\u8efd\u3044\u30ae\u30a2\u306b\u3044\u308b\u5834\u5408\u306f\u3001\u666e\u6bb5\u8d70\u308b\u30c8\u30ec\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u3088\u308a\u5c0f\u3055\u3044\u30d5\u30ed\u30f3\u30c8\u30c1\u30a7\u30fc\u30f3\u30ea\u30f3\u30b0\u3092\u691c\u8a0e\u3059\u308b\u6642\u671f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 id=\"h-maintaining-the-right-cadence-find-your-rhythm\" class=\"wp-block-heading\">\u9069\u5207\u306a\u30b1\u30a4\u30c7\u30f3\u30b9\u3092\u7dad\u6301\u3059\u308b \u2013 \u81ea\u5206\u306e\u30ea\u30ba\u30e0\u3092\u898b\u3064\u3051\u308b<\/h2>\n\n<p class=\"wp-block-paragraph\"><strong>\u30b1\u30a4\u30c7\u30f3\u30b9<\/strong> = \u30da\u30c0\u30eb\u304c1\u5206\u3042\u305f\u308a\u306b\u56de\u8ee2\u3059\u308b\u56de\u6570\uff08RPM\uff09\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u30de\u30a6\u30f3\u30c6\u30f3\u30d0\u30a4\u30af\u306b\u300c\u5b8c\u74a7\u306a\u300d\u4e00\u3064\u306e\u30b1\u30a4\u30c7\u30f3\u30b9\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5730\u5f62\u304c\u7d76\u3048\u305a\u5909\u5316\u3059\u308b\u304b\u3089\u3067\u3059\u3002\u3068\u306f\u3044\u3048\u3001\u307b\u3068\u3093\u3069\u306e\u30e9\u30a4\u30c0\u30fc\u306f\u3001\u5927\u817f\u56db\u982d\u7b4b\u3092\u6d88\u8017\u3055\u305b\u308b\u3088\u3046\u306a\u9045\u304f\u3066\u91cd\u3044\u30da\u30c0\u30ea\u30f3\u30b0\u3067\u306f\u306a\u304f\u3001<strong>\u306a\u3081\u3089\u304b\u3067\u5b89\u5b9a\u3057\u305f\u30ea\u30ba\u30e0<\/strong>\u2015\u2015\u5e73\u5766\u306a\u533a\u9593\u3067\u306f\u5178\u578b\u7684\u306b70\u301c90 RPM\u3001\u767b\u308a\u3067\u306f\u3084\u3084\u4f4e\u304f\u306a\u308b\u3082\u306e\u306e\u4e00\u5b9a\u2015\u2015\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u826f\u3044\u30ae\u30a2\u306e\u611f\u899a\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\uff1a<\/p>\n\n<p class=\"wp-block-paragraph\">\u2705 \u547c\u5438\u304c\u901f\u304f\u4e0a\u304c\u308a\u3059\u304e\u308b\u3053\u3068\u306a\u304f\u5feb\u9069\u306b\u30da\u30c0\u30eb\u3092\u6f15\u304e\u7d9a\u3051\u3089\u308c\u307e\u3059<br\/>\u2705 \u767b\u308a\u306e\u6700\u521d\u306e1\u5206\u4ee5\u5185\u306b\u811a\u304c\u904e\u8ca0\u8377\u306b\u306a\u3063\u305f\u308a\u713c\u3051\u308b\u3088\u3046\u306a\u75db\u307f\u3092\u611f\u3058\u305f\u308a\u3057\u307e\u305b\u3093<br\/>\u2705 \u51f9\u51f8\u3084\u5ca9\u3092\u5438\u53ce\u3059\u308b\u305f\u3081\u306b\u30b9\u30c8\u30ed\u30fc\u30af\u3092\u7d20\u65e9\u304f\u8abf\u6574\u3067\u304d\u307e\u3059<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u811a\u306e\u56de\u8ee2\u304c\u697d\u3059\u304e\u308b\uff08\u307e\u308b\u3067\u300c\u30b9\u30fc\u30d7\u300d\u306e\u4e2d\u306b\u3044\u308b\u3088\u3046\uff09\u306a\u3089 \u2192 <strong>\u3088\u308a\u91cd\u3044\u30ae\u30a2\u306b\u30b7\u30d5\u30c8<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u811a\u304c\u82e6\u3057\u3093\u3067\u3044\u305f\u308a\u6025\u306b\u9045\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u306a\u3089 \u2192 \u3059\u3050\u306b<strong>\u3088\u308a\u8efd\u3044\u30ae\u30a2\u306b\u30b7\u30d5\u30c8<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 id=\"h-advanced-mtb-shifting-tips-from-experienced-riders\" class=\"wp-block-heading\">\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30e9\u30a4\u30c0\u30fc\u304b\u3089\u306e\u4e0a\u7d1aMTB\u5909\u901f\u306e\u30d2\u30f3\u30c8<\/h2>\n\n<h3 id=\"h-look-ahead-and-shift-proactively\" class=\"wp-block-heading\">\u524d\u65b9\u3092\u898b\u636e\u3048\u3001\u5148\u56de\u308a\u3057\u3066\u30b7\u30d5\u30c8<\/h3>\n\n<p class=\"wp-block-paragraph\">\u512a\u308c\u305f\u30de\u30a6\u30f3\u30c6\u30f3\u30d0\u30a4\u30ab\u30fc\u306f\u5e38\u306b\u524d\u65b920\u301c30\u30d5\u30a3\u30fc\u30c8\u306e\u30c8\u30ec\u30a4\u30eb\u3092\u8aad\u3093\u3067\u3044\u307e\u3059\u3002\u5230\u9054\u3059\u308b\u524d\u306b\uff1a<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u6025\u306a\u659c\u9762\u3084\u58c1<\/li>\n\n\n\n<li>\u92ed\u304f\u6025\u306a\u30d8\u30a2\u30d4\u30f3\u30ab\u30fc\u30d6<\/li>\n\n\n\n<li>\u7a81\u7136\u306e\u843d\u5dee\u304c\u3042\u308b\u30c6\u30af\u30cb\u30ab\u30eb\u306a\u30ed\u30c3\u30af\u30ac\u30fc\u30c7\u30f3<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u2026\u5f7c\u3089\u306f\u6700\u9069\u306a\u30ae\u30a2\u306b\u4e8b\u524d\u30b7\u30d5\u30c8\u3057\u307e\u3059\u3002\u512a\u308c\u305f\u30b7\u30d5\u30c6\u30a3\u30f3\u30b0\u306f\u5358\u306a\u308b\u53cd\u5fdc\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u2014\u305d\u308c\u306f<strong>\u4e88\u6e2c\u3068\u6e96\u5099<\/strong>\u306b\u95a2\u3059\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n<h3 id=\"h-shift-before-you-stand-up\" class=\"wp-block-heading\">\u7acb\u3061\u4e0a\u304c\u308b\u524d\u306b\u30b7\u30d5\u30c8\u3059\u308b<\/h3>\n\n<p class=\"wp-block-paragraph\">\u767b\u5742\u4e2d\u306b\u7acb\u3064\u3068\u3088\u308a\u591a\u304f\u306e\u30d1\u30ef\u30fc\u304c\u51fa\u307e\u3059\u304c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u5927\u5e45\u306b\u6d88\u8cbb\u3057\u307e\u3059\u3002\u7acb\u3064\u524d\u306b\uff1a<\/p>\n\n<ul class=\"wp-block-list\">\n<li><em>\u307e\u305a<\/em>\u8efd\u3044\u30ae\u30a2\u3092\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u30b5\u30c9\u30eb\u306b\u5ea7\u3063\u305f\u307e\u307e\u5c11\u3057\u52e2\u3044\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u30b5\u30c9\u30eb\u304b\u3089\u8170\u3092\u4e0a\u3052\u306a\u304c\u3089\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u30d1\u30ef\u30fc\u3092\u304b\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u30c9\u30e9\u30a4\u30d6\u30c8\u30ec\u30a4\u30f3\u3078\u306e\u6025\u306a\u885d\u6483\u3092\u6e1b\u3089\u3057\u3001\u91cd\u3044\u529b\u306e\u4e0b\u3067\u306e\u30c1\u30a7\u30fc\u30f3\u306e\u98db\u3073\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 id=\"h-don-t-forget-drivetrain-maintenance-it-affects-your-shifting\" class=\"wp-block-heading\">\u30c9\u30e9\u30a4\u30d6\u30c8\u30ec\u30a4\u30f3\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3092\u5fd8\u308c\u305a\u306b \u2013 \u5909\u901f\u306b\u5f71\u97ff\u3059\u308b<\/h2>\n\n<p class=\"wp-block-paragraph\">\u6c5a\u308c\u3084\u4e7e\u71e5\u3001\u4f38\u3073\u305f\u30c9\u30e9\u30a4\u30d6\u30c8\u30ec\u30a4\u30f3\u3067\u306f\u3001\u3069\u3093\u306a\u306b\u512a\u308c\u305f\u5909\u901f\u6280\u8853\u3082\u53f0\u7121\u3057\u306b\u306a\u308a\u307e\u3059\u3002\u5207\u308c\u306e\u826f\u3044\u4fe1\u983c\u3067\u304d\u308b\u5909\u901f\u3092\u4fdd\u3064\u305f\u3081\u306b\uff1a<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30c1\u30a7\u30fc\u30f3\u3092\u6d17\u6d44<\/strong> \u8131\u8102\u5264\u3068\u30d6\u30e9\u30b7\u3092\u4f7f\u3063\u3066\u5b9a\u671f\u7684\u306b\uff08\u7279\u306b\u6ce5\u3060\u3089\u3051\u306e\u30e9\u30a4\u30c9\u306e\u5f8c\uff09\u3002<\/li>\n\n\n\n<li><strong>\u30c1\u30a7\u30fc\u30f3\u306b\u6ce8\u6cb9<\/strong> \u6761\u4ef6\u306b\u5fdc\u3058\u3066\u8cea\u306e\u9ad8\u3044\u30a6\u30a7\u30c3\u30c8\u307e\u305f\u306f\u30c9\u30e9\u30a4\u30eb\u30d6\u3092\u4f7f\u3063\u3066\u3002<\/li>\n\n\n\n<li><strong>\u30b1\u30fc\u30d6\u30eb\u306e\u30c6\u30f3\u30b7\u30e7\u30f3<\/strong>\u3068\u30c7\u30a3\u30ec\u30a4\u30e9\u30fc\u306e\u4f4d\u7f6e\u3092\u6570\u30f6\u6708\u3054\u3068\u306b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u2014\u30b1\u30fc\u30d6\u30eb\u306f\u6642\u9593\u3068\u3068\u3082\u306b\u4f38\u3073\u3001\u5909\u901f\u306e\u53cd\u5fdc\u304c\u9045\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30c1\u30a7\u30fc\u30f3\u304c0.5%\u4ee5\u4e0a\u4f38\u3073\u308b\u524d\u306b\u4ea4\u63db\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306b\u3088\u308a\u30ab\u30bb\u30c3\u30c8\u30b9\u30d7\u30ed\u30b1\u30c3\u30c8\u3068\u30c1\u30a7\u30fc\u30f3\u30ea\u30f3\u30b0\u306e\u65e9\u671f\u6469\u8017\u3092\u9632\u3052\u307e\u3059\u3002<\/li>\n<\/ul>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u6e05\u6383\u3055\u308c\u3088\u304f\u6574\u5099\u3055\u308c\u305f\u30c9\u30e9\u30a4\u30d6\u30c8\u30ec\u30a4\u30f3\u306f\u3001\u5909\u901f\u901f\u5ea6\u3092\u6700\u592780%\u5411\u4e0a\u3055\u305b\u3001\u30ae\u30a2\u3092\u5909\u3048\u308b\u306e\u306b\u5fc5\u8981\u306a\u529b\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/blockquote>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 id=\"h-practice-makes-perfect-make-shifting-second-nature\" class=\"wp-block-heading\">\u7df4\u7fd2\u3042\u308b\u306e\u307f \u2013 \u5909\u901f\u3092\u7121\u610f\u8b58\u306b\u3067\u304d\u308b\u30ec\u30d9\u30eb\u3078<\/h2>\n\n<p 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