{"id":11758,"date":"2026-08-06T17:09:28","date_gmt":"2026-08-06T09:09:28","guid":{"rendered":"https:\/\/meihanda.com\/why-mountain-bike-skills-matter-more-than-expensive-equipment\/"},"modified":"2026-10-28T19:15:13","modified_gmt":"2026-10-28T11:15:13","slug":"why-mountain-bike-skills-matter-more-than-expensive-equipment","status":"publish","type":"post","link":"https:\/\/meihanda.com\/ko\/why-mountain-bike-skills-matter-more-than-expensive-equipment\/","title":{"rendered":"\uc0b0\uc545\uc790\uc804\uac70 \uae30\uc220\uc774 \ube44\uc2fc \uc7a5\ube44\ubcf4\ub2e4 \uc911\uc694\ud55c \uc774\uc720"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/meihanda.com\/wp-content\/uploads\/2026\/08\/&#x5C71;&#x5730;&#x81EA;&#x884C;&#x8F66;&#x6280;&#x5DE7;&#x6307;&#x5357;-scaled.png\"><img decoding=\"async\" src=\"https:\/\/meihanda.com\/wp-content\/uploads\/2026\/08\/&#x5C71;&#x5730;&#x81EA;&#x884C;&#x8F66;&#x6280;&#x5DE7;&#x6307;&#x5357;-1024x575.png\" alt=\"Mountain Bike Skills Guide: 15 Essential MTB Techniques Every Beginner Should Master\" class=\"wp-image-2156\"\/><\/a><\/figure>\n\n<h2 id=\"h-15-essential-techniques-every-beginner-must-master\" class=\"wp-block-heading\">\ucd08\ubcf4\uc790\uac00 \ubc18\ub4dc\uc2dc \uc775\ud600\uc57c \ud560 15\uac00\uc9c0 \ud544\uc218 \uae30\uc220<\/h2>\n\n<p class=\"wp-block-paragraph\">\uc694\uc998 \uc0b0\uc545\uc790\uc804\uac70\ub294 \uc5d4\uc9c0\ub2c8\uc5b4\ub9c1\uc758 \uacb0\uc815\uccb4\uc785\ub2c8\ub2e4. \uc9c0\uae08\uc758 \uc911\uae09 \ud2b8\ub808\uc77c \ubc14\uc774\ud06c\ub294 10\ub144 \uc804 \uc6d4\ub4dc\ucef5 \ubc14\uc774\ud06c\ubcf4\ub2e4 \uc11c\uc2a4\ud39c\uc158\ub3c4 \uc88b\uace0 \ube0c\ub808\uc774\ud06c\ub3c4 \uac15\ud558\uace0 \ud0c0\uc774\uc5b4\ub3c4 \ub354 \uc798 \ubd99\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce74\ubcf8 \ud30c\uc774\ubc84\uc5d0, \ud2f0\ud0c0\ub284 \ubcfc\ud2b8\uc5d0, \ucd5c\uc2e0 \uad6c\ub3d9\uacc4\uc5d0 \uc544\ubb34\ub9ac \ub3c8\uc744 \uc368\ub3c4 <strong>\uc790\uc804\uac70\uac00 \uc2a4\uc2a4\ub85c \ub2ec\ub9ac\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">\uc131\ub2a5\uc758 \uc9c4\uc9dc \ud55c\uacc4\ub294 \ub77c\uc774\ub354\uc785\ub2c8\ub2e4. \ud558\ub4dc\ud14c\uc77c\uc5d0 \ud0c4 \ud504\ub85c\uac00 1\ub9cc \ud30c\uc6b4\ub4dc\uc9dc\ub9ac \ud480\uc11c\uc2a4\ud39c\uc158\uc744 \ud0c4 \uc544\ub9c8\ucd94\uc5b4\ub97c \uc55e\uc9c0\ub974\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uba74 \uc99d\uba85\ub429\ub2c8\ub2e4: <strong>\uae30\uc220\uc774 \uc2a4\ud399\uc744 \uc774\uae41\ub2c8\ub2e4<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">\ud504\ub85c \ub77c\uc774\ub354\ub294 \uba87 \ub144\uc744 \ub4e4\uc5ec \ub2e4\uc74c\uc744 \uac08\uace0\ub2e6\uc2b5\ub2c8\ub2e4.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\ub3d9\uc801\uc778 \uade0\ud615<\/li>\n\n\n\n<li>\ubab8\uacfc \uc790\uc804\uac70\ub97c \uc9c1\uad00\uc801\uc73c\ub85c \ubd84\ub9ac\ud558\ub294 \uac10\uac01<\/li>\n\n\n\n<li>\ub178\uba74\uc744 \uc77d\uace0 \ub77c\uc778\uc744 \uace0\ub974\ub294 \ub2a5\ub825<\/li>\n\n\n\n<li>\ube0c\ub808\uc774\ud06c\uc640 \ud398\ub2ec\ub9c1\uc758 \ubbf8\uc138\ud55c \uc870\uc808<\/li>\n\n\n\n<li>\ucf54\ub108\ub9c1\uc758 \uc815\ud655\uc131<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\ucd08\ubcf4\uc790\uc5d0\uac8c \uae30\uc220\uc744 \uc5c5\uadf8\ub808\uc774\ub4dc\ubcf4\ub2e4 \uc6b0\uc120\ud558\uba74 \uc138 \uac00\uc9c0 \uc989\uac01\uc801\uc774\uace0 \uacb0\uc815\uc801\uc778 \uc774\ub4dd\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 id=\"h-1-genuine-control-not-just-survival\" class=\"wp-block-heading\">1. \uadf8\uc800 \ubc84\ud2f0\ub294 \uac8c \uc544\ub2c8\ub77c \uc9c4\uc9dc\ub85c \uc870\uc885\ud558\uae30<\/h3>\n\n<p class=\"wp-block-paragraph\">\uc0b0\uc545\uc790\uc804\uac70\ub294 \uace8\ubc18\uc758 \ubbf8\uc138\ud55c \uc6c0\uc9c1\uc784 \ud558\ub098, \ud314\uafc8\uce58\uac00 \uad7d\ud600\uc9c4 \uac01\ub3c4 \ud558\ub098, \ud398\ub2ec\uc5d0 \uc2e4\ub9ac\ub294 \uc555\ub825 \ud55c \uc90c\uc5d0 \ubc18\uc751\ud569\ub2c8\ub2e4. \uc790\uc804\uac70\uc640 \uc2f8\uc6b0\ub294 \ub300\uc2e0 \ud568\uaed8 \uc6c0\uc9c1\uc774\ub294 \ubc95\uc744 \uc775\ud788\uba74:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\ub290\uc2a8\ud558\uac70\ub098 \uc816\uc740 \ub178\uba74\uc5d0\uc11c\ub3c4 \uc811\uc9c0\ub825\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4<\/li>\n\n\n\n<li>\ud314\uc744 \ubee3\ubee3\ud558\uac8c \ubc84\ud2f0\ub2e4 \uc0dd\uae30\ub294 \ubd88\ud544\uc694\ud55c \uc804\ub3c4\ub97c \ud53c\ud569\ub2c8\ub2e4<\/li>\n\n\n\n<li>\ubc14\uc704 \uc9c0\ub300\uc640 \ubfcc\ub9ac\ubc2d\uc744 \uce68\ucc29\ud558\uac8c \ud1b5\uacfc\ud569\ub2c8\ub2e4<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\uc870\uc885\uc740 \ud798\uc774 \uc544\ub2c8\ub77c <strong>\uccb4\uc911\uc744 \uc5b4\ub514\uc5d0 \uc5b8\uc81c \uc2e3\ub294\uac00<\/strong>\uc758 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 id=\"h-2-real-confidence-built-on-knowledge-not-speed\" class=\"wp-block-heading\">2. \uc18d\ub3c4\uac00 \uc544\ub2c8\ub77c \uc9c0\uc2dd\uc5d0\uc11c \uc624\ub294 \uc9c4\uc9dc \uc790\uc2e0\uac10<\/h3>\n\n<p class=\"wp-block-paragraph\">\ub9ce\uc740 \ucd08\ubcf4\uc790\uac00 \ubd88\ud655\uc2e4\ud558\uae30 \ub54c\ubb38\uc5d0 \uc18d\ub3c4\ub97c \uc904\uc785\ub2c8\ub2e4. \ud578\ub4e4\uc744 \ub108\ubb34 \uc138\uac8c \uc950\uace0, \uc55e \ud0c0\uc774\uc5b4\ub9cc \uccd0\ub2e4\ubcf4\uace0, \ucf54\ub108\ub9c8\ub2e4 \ube0c\ub808\uc774\ud06c\ub97c \uc7a1\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uac10\uc740 \uc5b5\uc9c0\ub85c \uc18d\ub3c4\ub97c \ub0b4\ub294 \ub370\uc11c \uc624\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc790\uc804\uac70\uac00 \ubab8\uc744 \uae30\uc6b8\uc77c \ub54c, \ube0c\ub808\uc774\ud06c\ub97c \ub193\uc744 \ub54c, \uace8\ubc18\uc744 \ub4a4\ub85c \uc62e\uae38 \ub54c \uac01\uac01 \uc5b4\ub5bb\uac8c \ubc18\uc751\ud558\ub294\uc9c0 \uc815\ud655\ud788 \uc544\ub294 \ub370\uc11c \uc635\ub2c8\ub2e4.<\/p>\n\n<p class=\"wp-block-paragraph\">\uc811\uc9c0\uc640 \uade0\ud615\uc758 \ubb3c\ub9ac\ub97c \uc774\ud574\ud558\uace0 \ub098\uba74 \ub178\uba74\uc774 \ub450\ub835\uc9c0 \uc54a\uace0, \uc9c0\ub3c4 \uc77d\ub4ef \ub178\uba74\uc744 \uc77d\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 id=\"h-3-twice-the-fun-every-trail-becomes-a-playground\" class=\"wp-block-heading\">3. \ub450 \ubc30\uc758 \uc7ac\ubbf8 \u2013 \ubaa8\ub4e0 \ud2b8\ub808\uc77c\uc774 \ub180\uc774\ud130\uac00 \ub429\ub2c8\ub2e4<\/h3>\n\n<p class=\"wp-block-paragraph\">\uc0b0\uc545\uc790\uc804\uac70\ub294 \uc990\uac70\uc6b0\ub77c\uace0 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uae30\uc220\uc774 \ub298\uba74 \uac81\ub098\ub358 \uac80\uc740 \ub2e4\uc774\uc544\ubaac\ub4dc \ucf54\uc2a4\uac00 \ud765\ubbf8\ub85c\uc6b4 \ub3c4\uc804\uc774 \ub429\ub2c8\ub2e4. \ub0b4\ub9ac\ub9c9\uc744 &#8220;\ubc84\ud2f0\ub294&#8221; \uac83\uc744 \uba48\ucd94\uace0 \ud750\ub974\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc2a4\uc704\uce58\ubc31\uc744 \uc81c\ub300\ub85c \ub3cc\uc544 \ub098\uac00\uac70\ub098 \ubc14\uc704 \ub2e8\ucc28\ub97c \ub118\uc5b4\uc124 \ub54c\uc758 \uc131\ucde8\uac10\uc740 \uc5b4\ub5a4 \uacbd\ub7c9 \ubd80\ud488 \uc5c5\uadf8\ub808\uc774\ub4dc\ubcf4\ub2e4 \ud07d\ub2c8\ub2e4.<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\ud504\ub85c \ud301<\/strong>: \uc2e4\ub825\uc774 \uac00\uc7a5 \ube68\ub9ac \ub290\ub294 \ubc29\ubc95\uc740 \uae34 \uac70\ub9ac\ub97c \ub2ec\ub9ac\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud558\ub8e8 15\ubd84\uc529 \ube0c\ub808\uc774\ud06c \uc870\uc808, 8\uc790 \uc8fc\ud589, \ud2b8\ub799 \uc2a4\ud0e0\ub4dc \uac19\uc740 \uc9d1\uc911 \ud6c8\ub828\uc5d0 \uc4f0\uba74, \uc544\ubb34 \uacc4\ud68d \uc5c6\uc774 \uc8fc\ub9d0 \ub0b4\ub0b4 \ub2ec\ub9ac\ub294 \uac83\ubcf4\ub2e4 \ub354 \ub2a1\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 id=\"h-chapter-1-the-foundation-correct-neutral-body-position\" class=\"wp-block-heading\">1\uc7a5: \uae30\ucd08 \u2013 \uc62c\ubc14\ub978 \uc911\ub9bd \uc790\uc138<\/h2>\n\n<p class=\"wp-block-paragraph\">\ubaa8\ub4e0 \uace0\uae09 \uae30\uc220\uc740 <strong>\uae30\ubcf8 \uc790\uc138<\/strong> \uc704\uc5d0 \uc62c\ub77c\uac11\ub2c8\ub2e4. \ube44\uad50\uc801 \uc815\uc9c0 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \ub85c\ub4dc \uc0ac\uc774\ud074\ub9c1\uacfc \ub2ec\ub9ac, \uc0b0\uc545\uc790\uc804\uac70\ub294 \ub04a\uc784\uc5c6\ub294 \ubbf8\uc138\ud55c \uc6c0\uc9c1\uc784\uc744 \uc694\uad6c\ud569\ub2c8\ub2e4. \ubab8\uc774 \ucd94\uac00 \uc11c\uc2a4\ud39c\uc158 \uc2a4\ud504\ub9c1 \uc5ed\ud560\uc744 \ud558\uba70 \ucda9\uaca9\uc744 \ud761\uc218\ud558\uace0 \uc811\uc9c0\ub97c \uc62e\uae30\uace0 \uade0\ud615\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/p>\n\n<h3 id=\"h-1-level-pedals-the-9-amp-3-rule\" class=\"wp-block-heading\">1. \ud398\ub2ec \uc218\ud3c9 (&#8220;9\uc2dc 3\uc2dc&#8221; \uaddc\uce59)<\/h3>\n\n<p class=\"wp-block-paragraph\">\ud06c\ub7ad\ud06c\ub97c \uc218\ud3c9\uc73c\ub85c \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624 \u2013 \ubc1c\uc774 \ub300\ub7b5 9\uc2dc\uc640 3\uc2dc \ubc29\ud5a5\uc785\ub2c8\ub2e4. \uc774 \uc790\uc138\ub294:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\ubb34\uac8c\uc911\uc2ec\uc744 \ub0ae\ucda5\ub2c8\ub2e4<\/li>\n\n\n\n<li>\uc9c0\uba74 \uc5ec\uc720\uace0\ub97c \ucd5c\ub300\ud654\ud569\ub2c8\ub2e4<\/li>\n\n\n\n<li>\uc811\uc9c0\ub97c \uc704\ud574 \ub4a4\uafc8\uce58\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \uc989\uc2dc \ub20c\ub7ec\uc904 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>\ucd08\ubcf4\uc790\uc758 \uc2e4\uc218<\/strong>: \ucf54\ub108\uc5d0\uc11c \uc548\ucabd \ud398\ub2ec\uc744 \ub0b4\ub9ac\ub294 \uac83\uc778\ub370, \ubc14\uc704\uc5d0 \ubd80\ub52a\ud600 \uade0\ud615\uc744 \uc783\uac8c \ub429\ub2c8\ub2e4. \uc9c1\uc120 \uad6c\uac04\uacfc \uc7a5\uc560\ubb3c \uc55e\uc5d0\uc11c\ub294 \ud56d\uc0c1 \ud398\ub2ec\uc744 \uc218\ud3c9\uc73c\ub85c \ub418\ub3cc\ub9ac\uc2ed\uc2dc\uc624.<\/p>\n\n<h3 id=\"h-2-relaxed-arms-and-legs-the-active-suspension\" class=\"wp-block-heading\">2. \ud798\uc744 \ube80 \ud314\uacfc \ub2e4\ub9ac \u2013 &#8220;\uc561\ud2f0\ube0c \uc11c\uc2a4\ud39c\uc158&#8221;<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>\u274c \ud314\uafc8\uce58\ub97c \uc7a0\uadf8\uace0, \ubb34\ub98e\uc744 \ud3b4\uace0, \uc5b4\uae68\uc5d0 \ud798\uc744 \uc900 \uc0c1\ud0dc<\/li>\n\n\n\n<li>\u2705 \ud314\uafc8\uce58\ub97c \uc0b4\uc9dd \uad7d\ud600 \ubc14\uae65\uc73c\ub85c \ubc8c\ub9ac\uace0, \ubb34\ub98e\uc740 \ubd80\ub4dc\ub7fd\uac8c, \uc5b4\uae68\ub294 \ub0b4\ub9ac\uace0 \ub4a4\ub85c<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\ud798\uc744 \ube80 \ub77c\uc774\ub354\ub294 \uc790\uc804\uac70\uac00 \uc544\ub798\uc5d0\uc11c \uc6c0\uc9c1\uc774\ub3c4\ub85d \ub461\ub2c8\ub2e4. \ud314\uc5d0 \ud798\uc774 \ub4e4\uc5b4\uac00 \uc788\uc73c\uba74 \ubaa8\ub4e0 \ucda9\uaca9\uc774 \uc0c1\uccb4\ub85c \uadf8\ub300\ub85c \uc804\ub2ec\ub418\uc5b4 \uc811\uc9c0\ub97c \uc783\uace0 \uae08\ubc29 \uc9c0\uce69\ub2c8\ub2e4. \uad00\uc808\uc744 \uc720\uc5f0\ud558\uac8c \uc4f0\uace0 \uc790\uc804\uac70\uac00 \ucda4\ucd94\uac8c \ub450\uc2ed\uc2dc\uc624.<\/p>\n\n<h3 id=\"h-3-central-weight-distribution\" class=\"wp-block-heading\">3. \ubb34\uac8c\uc758 \uc911\uc559 \ubc30\ubd84<\/h3>\n\n<p class=\"wp-block-paragraph\">\uccb4\uc911\uc740 <strong>\ub450 \ubc14\ud034 \uc0ac\uc774<\/strong>\uc5d0 \uc788\uc5b4\uc57c \ud558\uba70, \ucf54\ub05d\uc774 \ub300\ub7b5 \uc2a4\ud15c \uc704\uc5d0 \uc624\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\ub108\ubb34 \uc55e\uc73c\ub85c<\/strong> \u2013 \uc55e\ubc14\ud034\uc5d0 \ud558\uc911\uc774 \uacfc\ud558\uac8c \uc2e4\ub824 \ucf54\ub108\uc5d0\uc11c \uc4f8\ub824 \ub098\uac00\uace0, \uae09\uacbd\uc0ac \uc624\ub974\ub9c9\uc774 \ud798\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub108\ubb34 \ub4a4\ub85c<\/strong> \u2013 \uc55e\ubc14\ud034\uac00 \uac00\ubcbc\uc6cc\uc838 \uc870\ud5a5\uc774 \ud750\ub824\uc9c0\uace0, \uc624\ub974\ub9c9 \uc811\uc9c0\ub825\uc744 \uc783\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\uc911\ub9bd \uc790\uc138\ub294 \ucd9c\ubc1c\uc810\uc785\ub2c8\ub2e4 \u2013 \uc55e\ub4a4\ub85c \uc5ed\ub3d9\uc801\uc73c\ub85c \uc62e\uae30\ub418, \ud56d\uc0c1 \uc911\uc559\uc73c\ub85c \ub3cc\uc544\uc624\uc2ed\uc2dc\uc624.<\/p>\n\n<h3 id=\"h-4-look-ahead-the-eyes-lead-the-bike\" class=\"wp-block-heading\">4. \uc55e\uc744 \ubcf4\uae30 \u2013 \uc2dc\uc120\uc774 \uc790\uc804\uac70\ub97c \uc774\ub055\ub2c8\ub2e4<\/h3>\n\n<p class=\"wp-block-paragraph\">\ucd08\ubcf4\uc790\ub294 \ud0c0\uc774\uc5b4 \ubc14\ub85c \uc55e\uc758 \uc7a5\uc560\ubb3c \u2013 \ubc14\uc704, \ubfcc\ub9ac, \ub099\ucc28\uc758 \ub05d \u2013 \uc5d0 \uc2dc\uc120\uc744 \uace0\uc815\ud569\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc790\uc804\uac70\ub294 \uc2dc\uc120\uc744 \ub530\ub77c\uac11\ub2c8\ub2e4. \ubc14\uc704\ub97c \uccd0\ub2e4\ubcf4\uba74 \ubc14\uc704\uc5d0 \ubd80\ub52a\ud799\ub2c8\ub2e4.<\/p>\n\n<p class=\"wp-block-paragraph\">\ub300\uc2e0 <strong>3~5\ucd08 \uc55e\uc744 \ubcf4\uc2ed\uc2dc\uc624<\/strong>. \uac00\uc7a5 \ub9e4\ub044\ub7ec\uc6b4 \ub77c\uc778\uacfc \ub2e4\uac00\uc62c \ucf54\ub108, \ube60\uc838\ub098\uac08 \uc9c0\uc810\uc744 \ud6d1\uc5b4\ubcf4\uc2ed\uc2dc\uc624. \uadf8\ub7ec\uba74 \ub1cc\uac00 \uacc4\ud68d\ud560 \uc2dc\uac04\uc744 \uc5bb\uace0, \ubab8\uc740 \uc2dc\uc120\uc774 \ud5a5\ud55c \uacf3\uc73c\ub85c \ubcf8\ub2a5\uc801\uc73c\ub85c \uc870\ud5a5\ud569\ub2c8\ub2e4.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 id=\"h-chapter-2-braking-managing-speed-not-just-stopping\" class=\"wp-block-heading\">2\uc7a5: \uc81c\ub3d9 \u2013 \uba48\ucd94\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc18d\ub3c4\ub97c \uad00\ub9ac\ud558\uae30<\/h2>\n\n<p class=\"wp-block-paragraph\">\uc81c\ub3d9\uc740 \uc548\uc804\uacfc \ud750\ub984\uc744 \uc704\ud574 \uac00\uc7a5 \uc911\uc694\ud55c \uae30\uc220\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ucd08\ubcf4\uc790\uac00 \uc81c\ub3d9\uc744 &#8220;\uc138\uac8c \uc7a1\uc544 \uba48\ucd94\ub294 \uac83&#8221;\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ud2b8\ub808\uc77c\uc5d0\uc11c\ub294 \ud0c0\uc774\uc5b4 \uc811\uc9c0\ub97c \uc720\uc9c0\ud558\uba74\uc11c <strong>\uc810\uc9c4\uc801\uc73c\ub85c \uc18d\ub3c4\ub97c \uc870\uc808\ud558\ub294<\/strong> \uc77c\uc785\ub2c8\ub2e4.<\/p>\n\n<h3 id=\"h-front-vs-rear-different-roles\" class=\"wp-block-heading\">\uc55e \ube0c\ub808\uc774\ud06c\uc640 \ub4a4 \ube0c\ub808\uc774\ud06c \u2013 \uc11c\ub85c \ub2e4\ub978 \uc5ed\ud560<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc55e \ube0c\ub808\uc774\ud06c<\/strong> \u2013 \uac10\uc18d \uc2dc \uccb4\uc911\uc774 \uc55e\uc73c\ub85c \uc3e0\ub9ac\ubbc0\ub85c \uc81c\ub3d9\ub825\uc758 \uc57d 70%\ub97c \ub2f4\ub2f9\ud569\ub2c8\ub2e4. \uc190\uac00\ub77d \ud55c\ub450 \uac1c\ub85c \uc810\uc9c4\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n<li><strong>\ub4a4 \ube0c\ub808\uc774\ud06c<\/strong> \u2013 \uc18d\ub3c4\ub97c \uc870\uc808\ud558\uace0 \uc790\uc804\uac70\ub97c \uc548\uc815\uc2dc\ud0b5\ub2c8\ub2e4. \uc81c\ub3d9\ub825\uc740 \uc57d\ud558\uc9c0\ub9cc \ubbf8\uc138 \uc870\uc815\uacfc \uc55e\ubc14\ud034\uac00 \uc4f8\ub9ac\ub294 \uac83\uc744 \ub9c9\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<h3 id=\"h-the-correct-braking-sequence-for-corners-and-drops\" class=\"wp-block-heading\">\ucf54\ub108\uc640 \ub099\ucc28 \uad6c\uac04\uc758 \uc62c\ubc14\ub978 \uc81c\ub3d9 \uc21c\uc11c<\/h3>\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\uc5b4\ub824\uc6b4 \uad6c\uac04 \uc804\uc5d0 \ubbf8\ub9ac \uc81c\ub3d9<\/strong> \u2013 \uc881\uc740 \ucf54\ub108, \ubc14\uc704 \uae09\uacbd\uc0ac, \uae09\ud55c \uc9c4\uc785\ub85c \uc804\uc5d0 \uc790\uc804\uac70\uac00 \uc544\uc9c1 \uc9c1\uc120\uc77c \ub54c \uc18d\ub3c4\ub97c \uc904\uc774\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n<li><strong>\uacb0\uc815\uc801\uc778 \uc21c\uac04\uc5d0 \ube0c\ub808\uc774\ud06c\ub97c \ub193\uae30<\/strong> \u2013 \ud0c0\uc774\uc5b4\ub294 \ucf54\ub108\ub97c \ub3cc\uac70\ub098 \uc7a5\uc560\ubb3c\uc744 \ub118\ub294 \ub370 \uc811\uc9c0\ub825\uc744 \uc804\ubd80 \uc368\uc57c \ud569\ub2c8\ub2e4. \ucf54\ub108\uc5d0\uc11c \ube0c\ub808\uc774\ud06c\ub97c \ub04c\uba74 \uc811\uc9c0\ub825\uc774 \uc904\uace0 \uc790\uc804\uac70\uac00 \uc77c\uc5b4\uc12d\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc810\uc9c4\uc801\uc73c\ub85c \uc870\uc774\uae30<\/strong> \u2013 \uc798 \uc775\uc740 \uc624\ub80c\uc9c0\ub97c \uc950\uc5b4\uc9dc\ub4ef, \ubd80\ub4dc\ub7fd\uac8c \uc555\ub825\uc744 \ud0a4\uc6b0\uace0 \uc808\ub300 \uac11\uc790\uae30 \uc7a1\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/li>\n<\/ol>\n\n<h3 id=\"h-common-beginner-braking-errors\" class=\"wp-block-heading\">\ucd08\ubcf4\uc790\uac00 \ud754\ud788 \ud558\ub294 \uc81c\ub3d9 \uc2e4\uc218<\/h3>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\uc2e4\uc218<\/th><th class=\"has-text-align-left\" data-align=\"left\">\uc65c \uadf8\ub807\uac8c \ub418\ub294\uac00<\/th><th class=\"has-text-align-left\" data-align=\"left\">\ub354 \ub098\uc740 \ub300\uc548<\/th><\/tr><\/thead><tbody><tr><td>\ub450 \ube0c\ub808\uc774\ud06c\ub97c \uac11\uc790\uae30 \ud568\uaed8 \uc7a1\uae30<\/td><td>\ub2f9\ud669 \/ \ub2a6\uc740 \ubc18\uc751<\/td><td>\uc55e\uc744 \ubbf8\ub9ac \uc0b4\ud53c\uace0 \ub354 \uc77c\ucc0d \uac10\uc18d \uc2dc\uc791<\/td><\/tr><tr><td>\ub4b7\ubc14\ud034 \uc7a0\uae08<\/td><td>\ub4a4 \ube0c\ub808\uc774\ud06c\ub97c \uacfc\ud558\uac8c \uc0ac\uc6a9<\/td><td>\uc190\uac00\ub77d \uc555\ub825\uc744 \uc904\uc774\uace0 \uc55e \ube0c\ub808\uc774\ud06c\uc640 \uade0\ud615 \ub9de\ucd94\uae30<\/td><\/tr><tr><td>\ucf54\ub108 \uc548\ucabd\uae4c\uc9c0 \ube0c\ub808\uc774\ud06c\ub97c \uc7a1\uae30<\/td><td>\ub108\ubb34 \ube60\ub974\uac8c \uc9c4\uc785<\/td><td>\uc5d0\uc774\ud399\uc2a4 \uc804\uc5d0 \uc8fc\uc694 \uc81c\ub3d9\uc744 \ubaa8\ub450 \ub05d\ub0b4\uae30<\/td><\/tr><tr><td>\ub0b4\ub9ac\ub9c9\uc5d0\uc11c \uacc4\uc18d \ube0c\ub808\uc774\ud06c\ub97c \ub04c\uae30<\/td><td>\uc790\uc2e0\uac10 \ubd80\uc871<\/td><td>\uc9e7\uac8c \uac15\ud558\uac8c \uc81c\ub3d9\ud55c \ub4a4 \ub193\uae30\ub97c \ubc18\ubcf5 \u2013 \ub044\ub294 \uac8c \uc544\ub2c8\ub77c &#8220;\ucc0c\ub974\uae30&#8221;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p class=\"wp-block-paragraph\">\uc774 \ud6c8\ub828\uc744 \ud574\ubcf4\uc2ed\uc2dc\uc624: \ub9e4\ub044\ub7ec\uc6b4 \uc784\ub3c4\uc5d0\uc11c \ud45c\uc801(\ub098\ubb34, \ubc14\uc704)\uc744 \ud558\ub098 \uc815\ud558\uace0 \uc55e \ube0c\ub808\uc774\ud06c\ub9cc\uc73c\ub85c \uc55e \ud0c0\uc774\uc5b4\uac00 \uc815\ud655\ud788 \uadf8 \uc9c0\uc810\uc5d0 \uba48\ucd94\ub3c4\ub85d \ud574\ubcf4\uc2ed\uc2dc\uc624. \uadf8\ub2e4\uc74c \ub4a4 \ube0c\ub808\uc774\ud06c\ub9cc\uc73c\ub85c \ubc18\ubcf5\ud558\uc2ed\uc2dc\uc624. \uc81c\ub3d9 \uac70\ub9ac\uc640 \uc548\uc815\uc131\uc758 \ucc28\uc774\ub97c \ub290\uaef4\ubcf4\uc2ed\uc2dc\uc624.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 id=\"h-chapter-3-cornering-the-art-of-maintaining-momentum\" class=\"wp-block-heading\">3\uc7a5: \ucf54\ub108\ub9c1 \u2013 \uad00\uc131\uc744 \uc720\uc9c0\ud558\ub294 \uae30\uc220<\/h2>\n\n<p class=\"wp-block-paragraph\">\ucf54\ub108\ub9c1\uc744 \uc798\ud558\ub294\uc9c0\uac00 \ud3c9\ubc94\ud55c \ub77c\uc774\ub354\uc640 \ub6f0\uc5b4\ub09c \ub77c\uc774\ub354\ub97c \uac00\ub985\ub2c8\ub2e4. \uc790\uc804\uac70\ub97c \uae30\uc6b8\uc774\ub294 \uac8c \uc544\ub2c8\ub77c <strong>\ud0c0\uc774\uc5b4\ub97c \ubd99\uc778 \ucc44 \ubab8\uc744 \uae30\uc6b8\uc774\ub294<\/strong> \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n<h3 id=\"h-three-golden-rules\" class=\"wp-block-heading\">\uc138 \uac00\uc9c0 \ud669\uae08 \uaddc\uce59<\/h3>\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\ucf54\ub108 \uc9c4\uc785 \uc804\uc5d0 \uc18d\ub3c4\ub97c \uc815\ud558\uae30<\/strong> \u2013 \uc77c\ucc0d \uc81c\ub3d9\ud558\uace0 \ub193\uc73c\uc2ed\uc2dc\uc624. \ucf54\ub108 \uc911\uac04\uc5d0 \ube0c\ub808\uc774\ud06c\ub97c \uc7a1\uc9c0 \uc54a\uc544\ub3c4 \ub418\ub294 \uc18d\ub3c4\ub85c \uc9c4\uc785\ud558\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n<li><strong>\ube60\uc838\ub098\uac08 \uc9c0\uc810\uc744 \ubcf4\uae30<\/strong> \u2013 \ubc14\uae65\ucabd \ub098\ubb34\uac00 \uc544\ub2c8\ub77c \uac00\uace0\uc790 \ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \ud131\uacfc \ub208\uc744 \ub3cc\ub9ac\uc2ed\uc2dc\uc624. \uc790\uc804\uac70\uac00 \ub530\ub77c\uc635\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ubc14\uae65\ucabd \ud398\ub2ec\uc740 \uc544\ub798, \uc548\ucabd \ud398\ub2ec\uc740 \uc704<\/strong> \u2013 \ubc14\uae65\ucabd \ub4a4\uafc8\uce58\ub97c \ub0b4\ub824 \uccb4\uc911\uc774 \ubc14\uae65 \ud398\ub2ec\uc744 \ud1b5\ud574 \uc2e4\ub9ac\uac8c \ud558\uba74 \ud0c0\uc774\uc5b4 \uc811\uc9c0\uac00 \ub298\uc5b4\ub0a9\ub2c8\ub2e4. \uc548\ucabd \ubc1c\uc740 \ud398\ub2ec\uc5d0 \ubd80\ub52a\ud788\uc9c0 \uc54a\ub3c4\ub85d \ub192\uac8c \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624.<\/li>\n<\/ol>\n\n<h3 id=\"h-flat-corners-vs-bermed-corners\" class=\"wp-block-heading\">\ud3c9\uc9c0 \ucf54\ub108\uc640 \ubc45\ud06c \ucf54\ub108<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud3c9\uc9c0 \ucf54\ub108<\/strong> \u2013 \ub451\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \ub354 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4: \ubab8\ubcf4\ub2e4 \uc790\uc804\uac70\ub97c \uc870\uae08 \ub354 \uae30\uc6b8\uc774\uace0, \ubb34\uac8c\uc911\uc2ec\uc744 \ub0ae\uac8c \uc720\uc9c0\ud558\uace0, \uc9c4\uc785 \uc18d\ub3c4\ub97c \ub354 \ub0ae\ucd94\uc2ed\uc2dc\uc624. \uc811\uc9c0\ub825\uc774 \uc81c\ud55c\uc801\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ubc45\ud06c(\ube44\ud0c8\uc9c4) \ucf54\ub108<\/strong> \u2013 \uacbd\uc0ac\ub97c \ud65c\uc6a9\ud558\uc2ed\uc2dc\uc624. \uc790\uc2e0 \uc788\uac8c \uc9c4\uc785\ud574 \uc790\uc804\uac70\uc640 \ubab8\uc744 \ubc45\ud06c \uc548\ucabd\uc73c\ub85c \uae30\uc6b8\uc774\uba74 \ud6e8\uc52c \ub9ce\uc740 \uc18d\ub3c4\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc45\ud06c\uac00 \ubc1b\uccd0 \uc90d\ub2c8\ub2e4 \u2013 \ubbff\uc73c\uc2ed\uc2dc\uc624.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\uc88b\uc740 \ud6c8\ub828: \ucf58\uc744 \uc138\uc6b0\uac70\ub098 \ud2b8\ub808\uc77c \ud45c\uc2dd\uc744 \uc774\uc6a9\ud574 \uac19\uc740 \ucf54\ub108\ub97c 10\ubc88 \uc5f0\uc2b5\ud558\ub418, \ub9e4\ubc88 \uc870\uae08\uc529 \ub354 \ube60\ub974\uac8c \uc9c4\uc785\ud558\uba70 \ubab8\uc758 \uc790\uc138\uac00 \uc5b4\ub5bb\uac8c \ub2ec\ub77c\uc9c0\ub294\uc9c0 \uad00\ucc30\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 id=\"h-chapter-4-climbing-efficiency-over-muscle\" class=\"wp-block-heading\">4\uc7a5: \uc624\ub974\ub9c9 \u2013 \uadfc\uc721\ubcf4\ub2e4 \ud6a8\uc728<\/h2>\n\n<p class=\"wp-block-paragraph\">\uc624\ub974\ub9c9\uc740 \ucd08\ubcf4\uc790\uc5d0\uac8c \uac00\uc7a5 \uc758\uc695\uc744 \uaebe\ub294 \uad6c\uac04\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uae30\uc220\uc744 \uc4f0\uba74 \uccb4\ub825\uc744 \uc544\ub07c\uace0 \uc608\uc804\uc5d0\ub294 \uc790\uc804\uac70\ub97c \ub04c\uace0 \uc62c\ub77c\uc57c \ud588\ub358 \uc5b8\ub355\uc744 \uc815\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h3 id=\"h-gear-selection-shift-early-shift-often\" class=\"wp-block-heading\">\uae30\uc5b4 \uc120\ud0dd \u2013 \uc77c\ucc0d, \uc790\uc8fc \ubcc0\uc18d\ud558\uae30<\/h3>\n\n<p class=\"wp-block-paragraph\">\uac00\uc7a5 \ud754\ud55c \ucd08\ubcf4 \uc2e4\uc218\ub294 \ubb34\uac70\uc6b4 \uae30\uc5b4\ub97c \ub108\ubb34 \uc624\ub798 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub178\uba74\uc774 \uae30\uc6b8\uae30 \uc2dc\uc791\ud558\uba74 \ucd94\uc9c4\ub825\uc744 \uc783\uae30 <strong>\uc804\uc5d0<\/strong> \ubcc0\uc18d\ud558\uc2ed\uc2dc\uc624. \ubd80\ub4dc\ub7fd\uace0 \ube60\ub978 \ucf00\uc774\ub358\uc2a4(\ubd84\ub2f9 70~90\ud68c)\uac00 \ud070 \uae30\uc5b4\ub97c \uc5b5\uc9c0\ub85c \ubc1f\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ud6a8\uc728\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n<p class=\"wp-block-paragraph\">\ucf00\uc774\ub358\uc2a4\uac00 \ub5a8\uc5b4\uc9c0\ub294 \ub290\ub08c\uc774 \ub4e4\uba74 \uc989\uc2dc \uac00\ubcbc\uc6b4 \uae30\uc5b4\ub85c \ubcc0\uc18d\ud558\uc2ed\uc2dc\uc624 \u2013 \ub2e4\ub9ac\uac00 \uc9c0\uce58\uace0 \ub4b7\ubc14\ud034 \uc811\uc9c0\ub97c \uc783\uc73c\ubbc0\ub85c &#8220;\ud798\uc73c\ub85c \ubc00\uc5b4\ubd99\uc774\uc9c0&#8221; \ub9c8\uc2ed\uc2dc\uc624.<\/p>\n\n<h3 id=\"h-body-position-for-traction\" class=\"wp-block-heading\">\uc811\uc9c0\ub97c \uc704\ud55c \ubab8 \uc790\uc138<\/h3>\n\n<p class=\"wp-block-paragraph\">\uae09\uacbd\uc0ac \uc624\ub974\ub9c9\uc5d0\uc11c\ub294 \ub4b7\ubc14\ud034\uac00 \ud5db\ub3cc\ub824 \ud558\uace0 \uc55e\ubc14\ud034\uac00 \ub4e4\ub9ac\ub824 \ud569\ub2c8\ub2e4.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\uac00\uc2b4\uc744 \uc55e\uc544\ub798\ub85c \uc62e\uaca8 \ud578\ub4e4\ubc14 \uc704\uc5d0 \uac70\uc758 \ub5a0 \uc788\ub294 \uc790\uc138\ub97c \ub9cc\ub4e4\uba74 \uc55e\ubc14\ud034\uac00 \uc9c0\uba74\uc5d0 \ubd99\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub2e4\ub9cc <strong>\ub108\ubb34 \uc55e\uc73c\ub85c \uac00\uba74 \uc548 \ub429\ub2c8\ub2e4<\/strong> \u2013 \uccb4\uc911\uc744 \uacfc\ud558\uac8c \uc55e\uc73c\ub85c \uc62e\uae30\uba74 \ub4b7\ud0c0\uc774\uc5b4\uc758 \ud558\uc911\uc774 \ud480\ub824 \ubbf8\ub044\ub7ec\uc9d1\ub2c8\ub2e4. \ub450 \ubc14\ud034\uc5d0 \ud558\uc911\uc774 \uace0\ub974\uac8c \uc2e4\ub9ac\ub294 \uc9c0\uc810\uc744 \ucc3e\uc73c\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n<li>\uace8\ubc18\uc740 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0, \ub04a\uc5b4\uce58\ub294 \ub300\uc2e0 \ubd80\ub4dc\ub7fd\uac8c \uc6d0\uc744 \uadf8\ub9ac\uba70 \ud398\ub2ec\uc744 \ubc1f\uc73c\uc2ed\uc2dc\uc624.<\/li>\n<\/ul>\n\n<h3 id=\"h-breathing-and-pacing\" class=\"wp-block-heading\">\ud638\ud761\uacfc \ud398\uc774\uc2a4 \ubc30\ubd84<\/h3>\n\n<p class=\"wp-block-paragraph\">\ub9ce\uc740 \ucd08\ubcf4\uc790\uac00 \uae09\uacbd\uc0ac \uc624\ub974\ub9c9 \uccab 20\ubbf8\ud130\uc5d0\uc11c \uccb4\ub825\uc744 \ub2e4 \uc501\ub2c8\ub2e4. \uc5ec\uc720 \uc788\ub294 \uac15\ub3c4\ub85c \uc2dc\uc791\ud574 \ucf54\ub85c \ud638\ud761\ud558\uba70 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\uace0, \uad1c\ucc2e\ub2e4\uba74 \uc11c\uc11c\ud788 \ucd9c\ub825\uc744 \uc62c\ub9ac\uc2ed\uc2dc\uc624. \uae34 \uc624\ub974\ub9c9\uc740 \ub2e8\uac70\ub9ac \uc9c8\uc8fc\uac00 \uc544\ub2c8\ub77c \ub9c8\ub77c\ud1a4\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n<h3 id=\"h-special-tip-for-technical-climbs-roots-rocks-steps\" class=\"wp-block-heading\">\uae30\uc220 \uad6c\uac04 \uc624\ub974\ub9c9(\ubfcc\ub9ac, \ubc14\uc704, \ub2e8\ucc28)\uc744 \uc704\ud55c \ud2b9\ubcc4 \ud301<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>\ud398\ub2ec\ub9c1\uc744 \ub04a\uc9c0 \ub9d0\uace0 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n<li>\uc7a5\uc560\ubb3c\uc744 \ubbf8\ub9ac \uc608\uc0c1\ud558\uc2ed\uc2dc\uc624 \u2013 \uccb4\uc911\uc744 \uc544\uc8fc \uc870\uae08 \ub4a4\ub85c \uc62e\uaca8 \uc55e\ubc14\ud034\ub97c \uc0b4\uc9dd \ub4e4\uace0, \uace7\ubc14\ub85c \uc55e\uc73c\ub85c \uc62e\uaca8 \ub4b7\ud0c0\uc774\uc5b4\uac00 \uacc4\uc18d \uad6c\ub3d9\ud558\uac8c \ud558\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n<li>\uad00\uc131\uc740 \uc544\uad70\uc785\ub2c8\ub2e4. \uba48\ucd94\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub418, \uba48\ucdb0\uc57c \ud55c\ub2e4\uba74 \ubc1c\uc744 \ub0b4\ub9ac\uc9c0 \uc54a\uace0 \ud2b8\ub799 \uc2a4\ud0e0\ub4dc\ub85c \ub2e4\uc2dc \ucd9c\ubc1c\ud558\uc2ed\uc2dc\uc624 \u2013 \uc5f0\uc2b5\ud560 \uac00\uce58\uac00 \uc788\ub294 \uae30\uc220\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<h1 class=\"wp-block-heading\">2\ubd80: \ub0b4\ub9ac\ub9c9, \ud6c8\ub828, \uadf8\ub9ac\uace0 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub294 \ud2b8\ub808\uc77c \uc790\uc2e0\uac10 \ub9cc\ub4e4\uae30<\/h1>\n\n<p class=\"wp-block-paragraph\">1\ubd80\uc5d0\uc11c \uae30\ucd08\ub97c \uc138\uc6e0\uc2b5\ub2c8\ub2e4: \uc911\ub9bd \uc790\uc138, \uc810\uc9c4\uc801 \uc81c\ub3d9, \ucf54\ub108\ub9c1 \uc5ed\ud559, \ud6a8\uc728\uc801\uc778 \uc624\ub974\ub9c9. \uc774\uc81c \ub300\ubd80\ubd84\uc758 \ucd08\ubcf4\uc790\uac00 \uc2ec\ubc15\uc774 \uce58\uc19f\ub294 \ub0b4\ub9ac\ub9c9\uc744 \ub2e4\ub8f0 \ucc28\ub840\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774 \uae30\uc220\ub4e4\uc744 \ubcf8\ub2a5\uc73c\ub85c \ubc14\uafb8\uae30 \uc704\ud55c \uccb4\uacc4\uc801\uc774\uace0 \uc2e4\ud589 \uac00\ub2a5\ud55c \ub85c\ub4dc\ub9f5\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n<p class=\"wp-block-paragraph\">\uc2dc\uc791\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">5\uc7a5: \ub0b4\ub9ac\ub9c9 \u2013 \uc9c4\uc9dc \ubaa9\ud45c\ub294 \uc18d\ub3c4\uac00 \uc544\ub2c8\ub77c \ud1b5\uc81c<\/h2>\n\n<p class=\"wp-block-paragraph\">\ub0b4\ub9ac\ub9c9\uc740 \ub9ce\uc740 \uc0ac\ub78c\uc744 \uc0b0\uc545\uc790\uc804\uac70\ub85c \ub04c\uc5b4\ub4e4\uc774\ub294 \uc544\ub4dc\ub808\ub0a0\ub9b0\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc18d\ub3c4 \uc790\uccb4\ub294 \ubaa9\ud45c\uac00 \uc544\ub2c8\ub77c \ud1b5\uc81c\uc758 \ubd80\uc0b0\ubb3c\uc785\ub2c8\ub2e4. \ub2a5\uc219\ud55c \ub77c\uc774\ub354\uac00 \uae09\ud558\uace0 \uac70\uce5c \uc9c0\ud615\uc744 \ud750\ub974\ub4ef \ub0b4\ub824\uac00\ub294 \uac83\uc740 \uc138 \uac00\uc9c0\ub97c \uc644\uc804\ud788 \uc775\ud614\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4: <strong>\ubab8\uc758 \uc790\uc138, \uc2dc\uc120, \ub77c\uc778 \uc120\ud0dd<\/strong>.<\/p>\n\n<h3 class=\"wp-block-heading\">\uc5b4\ud0dd \ud3ec\uc9c0\uc158 \u2013 \ub0b4\ub9ac\ub9c9\uc758 \uae30\ubcf8 \uc790\uc138<\/h3>\n\n<p class=\"wp-block-paragraph\">\ub178\uba74\uc774 \uae09\ud558\uac8c \uc544\ub798\ub85c \ud5a5\ud558\uba74 \uc911\ub9bd\uc5d0\uc11c <em>\uc5b4\ud0dd \ud3ec\uc9c0\uc158<\/em>\uc73c\ub85c \uc804\ud658\ud558\uc2ed\uc2dc\uc624:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\uace8\ubc18\uc744 \ub4a4\ub85c \uadf8\ub9ac\uace0 \ub0ae\uac8c<\/strong> \u2013 \uc5c9\ub369\uc774\ub97c \uc548\uc7a5 \ub4a4\ub85c \ubcf4\ub0b4\ub418 \uc549\uc9c0\ub294 \ub9c8\uc2ed\uc2dc\uc624. \uace8\ubc18\uc740 \uc720\uc5f0\ud558\uac8c, \uac70\uc758 \ub5a0 \uc788\ub294 \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624. \ubb34\uac8c\uc911\uc2ec\uc774 \ub0ae\uc544\uc9c0\uace0 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ucda9\uaca9\uc744 \ubc1b\uc544\ub3c4 \ud578\ub4e4\ubc14\ub97c \ub118\uc5b4\uac00\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub4a4\uafc8\uce58\ub97c \uc0b4\uc9dd \ub0b4\ub9ac\uae30<\/strong> \u2013 \uc774 \uc791\uc740 \uc6c0\uc9c1\uc784\uc774 \ubc1c\uc744 \ud398\ub2ec\uc5d0 \uace0\uc815\ud558\uace0, \ubc1c\ub05d\uc774 \uc544\ub798\ub85c \ud5a5\ud558\ub294 \uac83\uc744 \ub9c9\uace0, \ucda9\uaca9\uc744 \ud761\uc218\ud560 \uc548\uc815\uc801\uc778 \uae30\ubc18\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uac70\uce5c \uad6c\uac04\uc5d0\uc11c \uc790\uc804\uac70\ub97c \uc55e\uc73c\ub85c \ubc00\uc5b4\uc8fc\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud314\uc744 \uad7d\ud788\uace0 \ub113\uac8c<\/strong> \u2013 \ud578\ub4e4\ubc14\ub97c \uc0c1\ub300\ub85c \uac00\ubcbc\uc6b4 \ud314\uad7d\ud600\ud3b4\uae30\ub97c \ud558\ub294 \uc0c1\uc0c1\uc744 \ud558\uc2ed\uc2dc\uc624. \uad7d\ud78c \ud314\uafc8\uce58\uac00 \uc644\ucda9 \uc5ed\ud560\uc744 \ud558\uace0, \ud3b8 \ud314\uafc8\uce58\ub294 \ubaa8\ub4e0 \ucda9\uaca9\uc744 \uc5b4\uae68\ub85c \ub118\uaca8 \uc55e\ubc14\ud034\ub97c \ubd88\uc548\uc815\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uac00\uc2b4\uc744 \ub0ae\uac8c, \ud131\uc740 \uc2a4\ud15c \uc704\ub85c<\/strong> \u2013 \ub108\ubb34 \uc55e\uc73c\ub85c\ub294 \uc544\ub2c8\uace0, \uc55e\ud0c0\uc774\uc5b4\uac00 \ubd99\uc5b4 \uc788\uc744 \ub9cc\ud07c\ub9cc \uc55e\uc73c\ub85c. \uc0c1\uccb4\ub294 \ud0d1\ud29c\ube0c\uc640 \uac70\uc758 \ud3c9\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>\uacb0\uc815\uc801\uc778 \ubbf8\ubb18\ud568<\/strong>: \ud314\uc774 \uc644\uc804\ud788 \ud3b4\uc9c8 \ub9cc\ud07c \ub4a4\ub85c \ub9e4\ub2ec\ub9ac\uc9c0 <em>\ub9c8\uc2ed\uc2dc\uc624<\/em>. \uadf8 \uc790\uc138\ub294 \uc55e\ubc14\ud034\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\uace0 \uc870\ud5a5\uc744 \uc904\uc5ec, \uc870\uc885\uc790\uac00 \uc544\ub2c8\ub77c \uc2b9\uac1d\uc774 \ub418\uac8c \ud569\ub2c8\ub2e4. \uc774\uc0c1\uc801\uc778 \uc5b4\ud0dd \ud3ec\uc9c0\uc158\uc740 \uccb4\uc911\uc744 \ubc14\ud140\ube0c\ub798\ud0b7 \uc704 \uc911\uc559\uc5d0 \ub450\uace0 \uc9c0\ud615 \ubcc0\ud654\uc5d0 \ub530\ub77c \uc55e\ub4a4\ub85c \uc6c0\uc9c1\uc77c \uc900\ube44\uac00 \ub41c \uc0c1\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n\n<h3 class=\"wp-block-heading\">\uae09\uacbd\uc0ac \uc9c0\ud615\uc5d0\uc11c\uc758 \uc2dc\uc120 \u2013 \ube60\uc838\ub098\uac08 \uacf3\uc744 \ubcf4\uae30<\/h3>\n\n<p class=\"wp-block-paragraph\">\ubb34\uc11c\uc6b4 \ub099\ucc28\ub97c \ub9c8\uc8fc\ud558\uba74 \ucd08\ubcf4\uc790\ub294 \ubc14\ub85c \uc55e\uc758 \ub05d\uc774\ub098 \ubc14\uc704\ub97c \uccd0\ub2e4\ubd05\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \ub2f9\ud669 \uc81c\ub3d9\uacfc \ubee3\ubee3\ud55c \ud314\uc774 \ub098\uc635\ub2c8\ub2e4. \ub300\uc2e0:<\/p>\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\ucc29\uc9c0 \uc9c0\uc810\uc744 \uc815\ud558\uae30<\/strong> \u2013 \ube44\ud0c8 \uc544\ub798 3~5\ubbf8\ud130 \uc9c0\uc810\uc5d0\uc11c \uad74\ub7ec\uac00\uace0 \uc2f6\uc740 \ud2b9\uc815 \uc9c0\uc810\uc744 \uace0\ub974\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n<li><strong>\uac00\uc7a5 \ub9e4\ub044\ub7ec\uc6b4 \ub760\ub97c \ucc3e\uae30<\/strong> \u2013 \ub0a0\uce74\ub85c\uc6b4 \ubaa8\uc11c\ub9ac\uac00 \uac00\uc7a5 \uc801\uace0 \uacbd\uc0ac\uac00 \uac00\uc7a5 \uc77c\uc815\ud55c \ub77c\uc778\uc744 \ucc3e\uc73c\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n<li><strong>\ub208\uc73c\ub85c \ud655\uc815\ud558\uae30<\/strong> \u2013 \ub77c\uc778\uc744 \uace0\ub974\uba74 \uc2dc\uc120\uc744 \uac70\uae30\uc5d0 \uace0\uc815\ud558\uc2ed\uc2dc\uc624. \uc190\uacfc \ubc1c\uc774 \uc790\ub3d9\uc73c\ub85c \ub530\ub77c\uc635\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n<h3 class=\"wp-block-heading\">\ub0b4\ub9ac\ub9c9 \uc81c\ub3d9 \u2013 \ub04c\uc9c0 \ub9d0\uace0 \ucc0c\ub974\uae30<\/h3>\n\n<p class=\"wp-block-paragraph\">\uc5b8\ub355 \uc804\uccb4\uc5d0\uc11c \ub450 \ube0c\ub808\uc774\ud06c\ub97c \uacc4\uc18d \ub044\ub294 \uac83\uc774 \ucd08\ubcf4\uc790\uc758 \ucd5c\ub300 \uc2e4\uc218\uc785\ub2c8\ub2e4. \ub85c\ud130\uac00 \uacfc\uc5f4\ub418\uace0 \uc190\uc774 \uc9c0\uce58\uba70, \uc11c\uc2a4\ud39c\uc158\uc774 \uc555\ucd95\ub418\uc5b4 \ub2e8\ub2e8\ud574\uc9c0\ubbc0\ub85c \ud0c0\uc774\uc5b4 \uc811\uc9c0\ub825\uc774 \uc624\ud788\ub824 <em>\uc904\uc5b4\ub4ed\ub2c8\ub2e4<\/em>.<\/p>\n\n<p class=\"wp-block-paragraph\">\ub354 \ub098\uc740 \uae30\uc220: <strong>\ucc0c\ub974\ub294 \uc81c\ub3d9<\/strong>.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\uac70\uce5c \uad6c\uac04\uc774\ub098 \uae09\ud55c \ucf54\ub108 \uc804\uc5d0 1~2\ucd08\uac04 \ub2e8\ub2e8\ud788 \uc81c\ub3d9\ud55c \ub4a4 1~2\ucd08 \uc644\uc804\ud788 \ub193\uc544 \uc11c\uc2a4\ud39c\uc158\uc774 \ub418\ub3cc\uc544\uc624\uace0 \ud0c0\uc774\uc5b4\uac00 \ubb3c\uac8c \ud558\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n<li>\uc55e \ube0c\ub808\uc774\ud06c\ub97c \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc774 \uc4f0\ub418, \uc790\uc804\uac70\uac00 \uc55e\uc73c\ub85c \uae30\uc6b8 \ub54c <em>\uc810\uc9c4\uc801\uc73c\ub85c<\/em> \uc801\uc6a9\ud558\uc2ed\uc2dc\uc624. \uae09\ud558\uace0 \ub290\uc2a8\ud55c \uc9c0\ud615\uc5d0\uc11c\ub294 \ub4a4 \ube0c\ub808\uc774\ud06c\ub97c \uc0b4\uc9dd \uac78\uc5b4 \ub4b7\ubc14\ud034\uac00 \ub530\ub77c\uc624\uac8c \ud558\uace0 \uc55e \ube0c\ub808\uc774\ud06c\uac00 \uc8fc \uac10\uc18d\uc744 \ub2f4\ub2f9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>\uae09\uacbd\uc0ac \uc9c4\uc785\ub85c\uc758 \ud669\uae08\ub960<\/strong>: \uc55e\ud0c0\uc774\uc5b4\uac00 \ubbf8\ub044\ub7ec\uc9c0\ub294 \ub290\ub08c\uc774 \ub4e4\uba74 \uc81c\ub3d9\uc774 \uacfc\ud55c \uac83\uc785\ub2c8\ub2e4 \u2013 \ud798\uc744 \ube7c\uace0 \uad74\ub7ec\uac00\uac8c \ub450\uc2ed\uc2dc\uc624. \uad6c\ub974\ub294 \ud0c0\uc774\uc5b4\uac00 \ubbf8\ub044\ub7ec\uc9c0\ub294 \ud0c0\uc774\uc5b4\ubcf4\ub2e4 \uc811\uc9c0\ub825\uc774 \ud07d\ub2c8\ub2e4.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">6\uc7a5: \ucd08\ubcf4\uc790\uac00 \ubc18\ub4dc\uc2dc \uc5f0\uc2b5\ud574\uc57c \ud560 15\uac00\uc9c0 \ud544\uc218 MTB \uae30\uc220<\/h2>\n\n<p class=\"wp-block-paragraph\">\uc774 15\uac00\uc9c0 \uae30\uc220\uc774 \ud2b8\ub808\uc77c \uc219\ub2ec\uc758 \uad6c\uc131 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub2e4 \uc775\ud790 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4 \u2013 \uc8fc\ub2f9 2~3\uac1c\ub97c \uace8\ub77c \uc6cc\ubc0d\uc5c5\uc774\ub098 \ucfe8\ub2e4\uc6b4 \uc2dc\uac04\uc5d0 \uc9d1\uc911\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n<h3 class=\"wp-block-heading\">\uae30\ucd08 \uc870\uc885 (1\u20135)<\/h3>\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\ud2b8\ub799 \uc2a4\ud0e0\ub4dc(\uc815\uc9c0 \uade0\ud615)<\/strong> \u2013 \uc644\ub9cc\ud55c \uc624\ub974\ub9c9\uc5d0\uc11c \ubc1c\uc744 \ub0b4\ub9ac\uc9c0 \uc54a\uace0 \uba48\ucdb0 \uc11c\uc2ed\uc2dc\uc624. \ud398\ub2ec\uc744 \uc218\ud3c9\uc73c\ub85c \ub450\uace0 \uc55e \ube0c\ub808\uc774\ud06c\ub97c \uc0b4\uc9dd \uac78\uace0 \uace8\ubc18\uc744 \ubbf8\uc138\ud558\uac8c \uc6c0\uc9c1\uc5ec \ubc84\ud2f0\uc2ed\uc2dc\uc624. \uae30\uc220 \uad6c\uac04 \uc624\ub974\ub9c9\uc5d0\uc11c \uc800\uc18d \uc548\uc815\uc131\uc774 \uc644\uc804\ud788 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc810\uc9c4\uc801 \ube0c\ub808\uc774\ud06c \uc870\uc808<\/strong> \u2013 \ud3c9\ud3c9\ud558\uace0 \ub9e4\ub044\ub7ec\uc6b4 \uae38\uc5d0\uc11c <em>\uc55e \ube0c\ub808\uc774\ud06c\ub9cc<\/em>\uc73c\ub85c \uc911\uac04 \uc18d\ub3c4\uc5d0\uc11c \uc644\uc804 \uc815\uc9c0\uae4c\uc9c0 \uac10\uc18d\ud558\ub294 \uc5f0\uc2b5\uc744 \ud558\uace0, \uadf8\ub2e4\uc74c <em>\ub4a4 \ube0c\ub808\uc774\ud06c\ub9cc<\/em>\uc73c\ub85c \ubc18\ubcf5\ud558\uc2ed\uc2dc\uc624. \ubbf8\ub044\ub7ec\uc9c0\uc9c0 \uc54a\uc73c\uba74\uc11c \uc811\uc9c0\uc758 \ud55c\uacc4\ub97c \ub290\uaef4\ubcf4\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n<li><strong>8\uc790 \ucf54\ub108<\/strong> \u2013 \ucf58\uc774\ub098 \ud45c\uc2dd\uc744 10\ubbf8\ud130 \uac04\uaca9\uc73c\ub85c \ub450 \uac1c \uc138\uc6b0\uace0 \uc5f0\uc18d\uc73c\ub85c 8\uc790\ub97c \uadf8\ub9ac\uba70 \uc8fc\ud589\ud558\uc2ed\uc2dc\uc624. \ubc14\uae65 \ud398\ub2ec \ub0b4\ub9ac\uae30, \ucf54\ub108 \ub05d \ubcf4\uae30, \ubd80\ub4dc\ub7ec\uc6b4 \ud398\ub2ec\ub9c1\uc5d0 \uc9d1\uc911\ud558\uc2ed\uc2dc\uc624. \ucf54\ub108\ub9c1 \uadfc\uc721 \uae30\uc5b5\uc774 \ubab8\uc5d0 \ub0a8\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc55e\ub4a4 \uccb4\uc911 \uc774\ub3d9<\/strong> \u2013 \ud3c9\uc9c0 \ud2b8\ub808\uc77c\uc5d0\uc11c \ucc9c\ucc9c\ud788 \ub2ec\ub9ac\uba70 \uc758\ub3c4\uc801\uc73c\ub85c \uace8\ubc18\uc744 \uc55e\uc73c\ub85c(\uc55e\ud0c0\uc774\uc5b4\ub97c \ud759\uc5d0 \ub20c\ub7ec) \ubcf4\ub0c8\ub2e4\uac00 \ub4a4\ub85c(\uc55e\ubc14\ud034\ub97c \uac00\ubccd\uac8c) \uc62e\uae30\uc2ed\uc2dc\uc624. \uc811\uc9c0\uc640 \uc870\ud5a5 \ubc18\uc751\uc758 \ubcc0\ud654\ub97c \ubab8\uc73c\ub85c \uc775\ud788\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n<li><strong>\uc55e\ubc14\ud034 \ub4e4\uae30(\uae30\ucd08 \uc5b8\uc6e8\uc774\ud305)<\/strong> \u2013 \uc791\uc740 \ubfcc\ub9ac\ub098 \ubc14\uc704\uc5d0 \uc811\uadfc\ud574 \uc11c\uc2a4\ud39c\uc158\uc744 \uc0b4\uc9dd \uc555\ucd95(\uc544\ub798\ub85c \ub204\ub984)\ud55c \ub4a4, \uc55e\ubc14\ud034\uac00 \uc7a5\uc560\ubb3c\uc5d0 \ub2ff\uc744 \ub54c \uc704\ub4a4\ub85c \ub2f9\uae30\uc2ed\uc2dc\uc624. \uc644\uc804\ud55c \ub9e4\ub274\uc5bc\uc774 \uc544\ub2c8\ub77c \uc791\uc740 \ud131\uc744 \ub118\uae30 \uc704\ud55c \uac00\ubcbc\uc6b4 \ud295\uae30\uae30\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n<h3 class=\"wp-block-heading\">\uc911\uae09 \ud578\ub4e4\ub9c1 (6\u201310)<\/h3>\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li><strong>\ub4b7\ubc14\ud034 \ud1b5\uc81c<\/strong> \u2013 \uc644\ub9cc\ud55c \ub0b4\ub9ac\ub9c9\uc5d0\uc11c \ub4b7\ubc14\ud034\uac00 \uc0b4\uc9dd \uc2ac\ub77c\uc774\ub4dc\ud560 \ub9cc\ud07c\ub9cc \ub4a4 \ube0c\ub808\uc774\ud06c\ub97c \ub04c\uc5c8\ub2e4\uac00 \ub193\uc544 \uc811\uc9c0\ub825\uc744 \ub418\ucc3e\ub294 \uc5f0\uc2b5\uc744 \ud558\uc2ed\uc2dc\uc624. \uc624\ubc84\uc2a4\ud2f0\uc5b4\ub97c \uad00\ub9ac\ud558\uace0 \ucf54\ub108 \uc911\uac04\uc5d0 \ub77c\uc778\uc744 \uc218\uc815\ud558\ub294 \ubc95\uc744 \ubc30\uc6c1\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub290\uc2a8\ud55c \uc9c0\ud615 \uc8fc\ud589(\uc790\uac08 \/ \ubaa8\ub798 \/ \uc816\uc740 \ub099\uc5fd)<\/strong> \u2013 \ub290\uc2a8\ud55c \uad6c\uac04\uc744 \ucc3e\uc544 \ud314\uc5d0 \ud798\uc744 \ube7c\uace0 \ubd80\ub4dc\ub7fd\uac8c \uc870\ud5a5\ud558\uba70 \ubc18\ubcf5 \uc8fc\ud589\ud558\uc2ed\uc2dc\uc624. \ud578\ub4e4\uc744 \uac11\uc790\uae30 \uc6c0\uc9c1\uc774\uc9c0 <em>\ub9c8\uc2dc\uace0<\/em>, \uc790\uc804\uac70\uac00 \uc870\uae08 \ud754\ub4e4\ub9ac\uac8c \ub450\uace0 \uace8\ubc18\uc73c\ub85c \ubc14\ub85c\uc7a1\uc73c\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n<li><strong>\ub2a5\ub3d9\uc801 \ub178\uba74 \uc77d\uae30<\/strong> \u2013 \uc775\uc219\ud55c \ud2b8\ub808\uc77c\uc5d0\uc11c \ub2e4\uc74c 20\ubbf8\ud130\uc758 \ub77c\uc778\uc744 <em>\uc18c\ub9ac \ub0b4\uc5b4<\/em> \uc758\uc2dd\uc801\uc73c\ub85c \uacc4\ud68d\ud558\uc2ed\uc2dc\uc624(&#8220;\uc800 \ubc14\uc704 \uc67c\ucabd\uc73c\ub85c \uac00\uace0, \ubfcc\ub9ac \uc624\ub978\ucabd\uc73c\ub85c, \ub3c4\ub791 \uc804\uc5d0 \uc81c\ub3d9&#8221;). \ub1cc\uac00 \uc9c0\ud615\uc744 \ub354 \ube60\ub974\uac8c \ucc98\ub9ac\ud558\ub3c4\ub85d \ud6c8\ub828\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uad00\uc131 \uad00\ub9ac<\/strong> \u2013 \uae30\ubcf5 \uc788\ub294 \ud2b8\ub808\uc77c\uc5d0\uc11c \ubab8\uc744 \ud38c\ud551(\uc6c0\ud479\ud55c \uacf3\uc5d0\uc11c \uc544\ub798\ub85c \ub204\ub974\uace0 \ub098\uc62c \ub54c \uc704\ub85c \ub2f9\uae40)\ud574 \uc18d\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uc5f0\uc2b5\uc744 \ud558\uc2ed\uc2dc\uc624. \ud398\ub2ec\uc744 \ubc1f\uc9c0 \uc54a\uace0 \uc18d\ub3c4\ub97c \ub9cc\ub4dc\ub294 \ubc95\uc744 \uc775\ud788\uac8c \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2a4\uc704\uce58\ubc31 \ud1b5\uacfc(\uc881\uc740 \uc624\ub974\ub9c9 \uae09\ucee4\ube0c)<\/strong> \u2013 \ubc14\uae65\ucabd\uc73c\ub85c \ud06c\uac8c \uc811\uadfc\ud558\uace0, \ucd9c\uad6c\ub97c \uc77c\ucc0d \ubcf4\ub824 \uba38\ub9ac\ub97c \ub3cc\ub9ac\uace0, \uc548\ucabd \ud398\ub2ec\uc744 \uc62c\ub9ac\uace0, \ub0ae\uace0 \uc77c\uc815\ud55c \ucf00\uc774\ub358\uc2a4\ub97c \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624. \uba48\ucd94\uc9c0 \ub9c8\uc2ed\uc2dc\uc624 \u2013 \uad6c\ub974\ub294 \uc790\uc804\uac70\uac00 \uc815\uc9c0\ud55c \uc790\uc804\uac70\ubcf4\ub2e4 \ud6e8\uc52c \uc27d\uac8c \ub3d5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n<h3 class=\"wp-block-heading\">\uace0\uae09 \uc790\uc2e0\uac10 (11\u201315)<\/h3>\n\n<ol start=\"11\" class=\"wp-block-list\">\n<li><strong>\uae09\uacbd\uc0ac \ub0b4\ub9ac\ub9c9 \uacb0\ub2e8<\/strong> \u2013 \uc9e7\uace0 \uc548\uc804\ud55c \uae09\uacbd\uc0ac(\uc794\ub514\ub098 \ub9e4\ub044\ub7ec\uc6b4 \ud759)\ub97c \ucc3e\uc73c\uc2ed\uc2dc\uc624. \uba3c\uc800 \uac78\uc5b4 \ub0b4\ub824\uac00 \ubcf4\uace0, \uc5b4\ud0dd \ud3ec\uc9c0\uc158\uc73c\ub85c \ubc14\ub2e5\uc744 \ubcf4\uba70 \uc8fc\ud589\ud558\uc2ed\uc2dc\uc624. 5\ubc88 \ubc18\ubcf5\ud558\ub418 \ub9e4\ubc88 \uc870\uae08 \ub354 \ud3b8\uc548\ud558\uac8c \ud558\uc2ed\uc2dc\uc624. \ub450\ub824\uc6c0\uc740 \ubc18\ubcf5\uc73c\ub85c \uc0ac\ub77c\uc9d1\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ubc14\uc704 \uc9c0\ub300 \ud1b5\uacfc<\/strong> \u2013 \uc791\uace0 \ud769\uc5b4\uc9c4 \ubc14\uc704 \uc9c0\ub300\ubd80\ud130 \uc2dc\uc791\ud558\uc2ed\uc2dc\uc624. \uccb4\uc911\uc744 \uc911\uc559\uc5d0 \ub450\uace0 2\ubbf8\ud130 \uc55e\uc744 \ubcf4\uba70 \uc790\uc804\uac70\uac00 \uc544\ub798\uc5d0\uc11c \uc6c0\uc9c1\uc774\uac8c \ub450\uc2ed\uc2dc\uc624. \uadf8\ub9bd\uc744 \ud480\uc5b4\uc57c \ud569\ub2c8\ub2e4 \u2013 \uc545\ub825\uc73c\ub85c \uaf49 \uc950\uba74 \ubaa8\ub4e0 \ucda9\uaca9\uc774 \ud314\ub85c \uc804\ub2ec\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc791\uc740 \ub099\ucc28(\uc5f0\uc11d \ub192\uc774)<\/strong> \u2013 \uac77\ub294 \uc18d\ub3c4\ub85c \uc811\uadfc\ud574 \uc55e\ubc14\ud034\uac00 \ub05d\uc744 \ubc97\uc5b4\ub0a0 \ub54c \uccb4\uc911\uc744 \uc0b4\uc9dd \ub4a4\ub85c \uc62e\uae30\uace0, \ub4b7\ubc14\ud034\uac00 \ub530\ub77c\uc62c \ub54c \uc790\uc804\uac70\ub97c \uc544\ub798\uc5d0\uc11c \uc55e\uc73c\ub85c \ubc00\uc5b4\uc8fc\uc2ed\uc2dc\uc624. \ub450 \ubc14\ud034\uac00 \ub3d9\uc2dc\uc5d0 \ub610\ub294 \ub4b7\ubc14\ud034\ubd80\ud130 \ucc29\uc9c0\ud558\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n<li><strong>\ube44\uc0c1 \uc815\uc9c0 \ud6c8\ub828<\/strong> \u2013 \ube60\ub978 \uc21c\ud56d \uc18d\ub3c4\uc5d0\uc11c \ubbf8\ub044\ub7ec\uc9c0\uc9c0 \uc54a\uace0 \ub450 \ube0c\ub808\uc774\ud06c\ub85c \uac00\ub2a5\ud55c \ud55c \uc9e7\uac8c \ud1b5\uc81c \uc815\uc9c0\ud558\uc2ed\uc2dc\uc624. \ub4f1\uc0b0\uac1d\uc774\ub098 \uc4f0\ub7ec\uc9c4 \ub098\ubb34\uac00 \uac11\uc790\uae30 \ub098\ud0c0\ub0ac\uc744 \ub54c \uc804\ub3c4\ub97c \ub9c9\uc544 \uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2ec\uc0c1 \ud6c8\ub828<\/strong> \u2013 \uc5b4\ub824\uc6b4 \uad6c\uac04 \uc804\uc5d0 5\ucd08\uac04 \ub208\uc744 \uac10\uace0 \uadf8 \uad6c\uac04\uc744 \ub9e4\ub044\ub7fd\uac8c \uc8fc\ud589\ud558\ub294 \uc790\uc2e0\uc744 \uc0c1\uc0c1\ud558\uc2ed\uc2dc\uc624. \uc2a4\ud3ec\uce20 \uc2ec\ub9ac\ud559\uc740 \uc2ec\uc0c1\uc774 \uc2e4\uc81c \uc5f0\uc2b5\uacfc \uac19\uc740 \uc2e0\uacbd \uacbd\ub85c\ub97c \ud65c\uc131\ud654\ud55c\ub2e4\ub294 \uac83\uc744 \uc785\uc99d\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">7\uc7a5: \ucd08\ubcf4\uc790\uac00 \uac00\uc7a5 \ud754\ud788 \ud558\ub294 \uc2e4\uc218 5\uac00\uc9c0 \u2013 \uadf8\ub9ac\uace0 \ube60\ub978 \uad50\uc815\ubc95<\/h2>\n\n<p class=\"wp-block-paragraph\">\ubb34\uc5c7\uc744 \ud558\uc9c0 <em>\ub9d0\uc544\uc57c<\/em> \ud558\ub294\uc9c0 \uc544\ub294 \uac83\uc774 \uc62c\ubc14\ub978 \uae30\uc220\uc744 \uc544\ub294 \uac83\ub9cc\ud07c \uc2e4\ub825\uc744 \uc55e\ub2f9\uae41\ub2c8\ub2e4.<\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\uc2e4\uc218<\/th><th class=\"has-text-align-left\" data-align=\"left\">\uc65c \uadf8\ub807\uac8c \ub418\ub294\uac00<\/th><th class=\"has-text-align-left\" data-align=\"left\">\uad50\uc815\ubc95<\/th><\/tr><\/thead><tbody><tr><td><strong>\uc55e\ubc14\ud034\ub9cc \uccd0\ub2e4\ubcf4\uae30<\/strong><\/td><td>\ubc14\ub85c \uc55e \uc7a5\uc560\ubb3c\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0<\/td><td>\uc2dc\uc120\uc744 10~15\ubbf8\ud130 \uc55e\uc73c\ub85c \uac15\uc81c\ud558\uc2ed\uc2dc\uc624. \uac00\uae4c\uc6b4 \uac83\uc740 \uc8fc\ubcc0 \uc2dc\uc57c\ub85c \ucc98\ub9ac\ud558\uc2ed\uc2dc\uc624.<\/td><\/tr><tr><td><strong>\ud314\uc744 \ubee3\ubee3\ud558\uac8c \uc7a0\uadf8\uace0 \uc8fc\ud589\ud558\uae30<\/strong><\/td><td>\uae34\uc7a5\uacfc \uc790\uc804\uac70\uc5d0 \ub300\ud55c \uc2e0\ub8b0 \ubd80\uc871<\/td><td>2\ubd84\ub9c8\ub2e4 \uc758\uc2dd\uc801\uc73c\ub85c \ud314\uafc8\uce58\uc640 \uc190\uac00\ub77d\uc744 \ud138\uc5b4\uc8fc\uc2ed\uc2dc\uc624. \ud798\uc744 \ube80 \ud314 = \ub354 \ub9ce\uc740 \uc811\uc9c0.<\/td><\/tr><tr><td><strong>\uacfc\ub3c4\ud55c \uc81c\ub3d9, \ud2b9\ud788 \ub0b4\ub9ac\ub9c9\uc5d0\uc11c<\/strong><\/td><td>\uc18d\ub3c4 \ud1b5\uc81c\uc5d0 \ub300\ud55c \ubd88\ud655\uc2e4\uc131<\/td><td>\uc81c\ub3d9\ud558\uba70 2\ub97c \uc138\uace0, 2\ub97c \uc138\ub294 \ub3d9\uc548 \ub193\uc73c\uc2ed\uc2dc\uc624. \ub04c\uc9c0 \ub9d0\uace0 \ucc0c\ub974\uc2ed\uc2dc\uc624.<\/td><\/tr><tr><td><strong>\uc790\uc804\uac70 \uc138\ud305 \ubb34\uc2dc\ud558\uae30<\/strong><\/td><td>&#8220;\ubb38\uc81c\ub294 \ub098\uc5d0\uac8c \uc788\ub2e4&#8221;\uace0 \uc0dd\uac01\ud558\uae30<\/td><td>\uc811\uc9c0\ub97c \uc704\ud574 \ud0c0\uc774\uc5b4 \uc555\ub825\uc744 2~3 psi \ub0ae\ucd94\uace0, \ud398\ub2ec\uc774 \uc644\uc804\ud788 \ud3b4\uc84c\uc744 \ub54c \ub4a4\uafc8\uce58\uac00 \ub2ff\ub3c4\ub85d \uc548\uc7a5 \ub192\uc774\ub97c \uc870\uc815\ud558\uc2ed\uc2dc\uc624.<\/td><\/tr><tr><td><strong>\ub108\ubb34 \uc77c\ucc0d \uace0\uae09 \ud2b8\ub808\uc77c\uc5d0 \ub3c4\uc804\ud558\uae30<\/strong><\/td><td>\uc790\uc874\uc2ec \ub610\ub294 \ub3d9\ub8cc \uc555\ubc15<\/td><td>\uc8fc\ud589 \uc2dc\uac04\uc758 80%\ub97c \ud655\uc2e4\ud788 \uc18c\ud654\ud560 \uc218 \uc788\ub294 \ud2b8\ub808\uc77c\uc5d0 \uc4f0\uc2ed\uc2dc\uc624. \ub09c\uc774\ub3c4\ub97c \uc11c\uc11c\ud788 \uc62c\ub9ac\uc2ed\uc2dc\uc624 \u2013 \uc219\ub2ec\uc740 \ubc18\ubcf5 \uc704\uc5d0 \uc313\uc785\ub2c8\ub2e4.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">8\uc7a5: \ube60\ub978 \uc2e4\ub825 \ud5a5\uc0c1\uc744 \uc704\ud55c 30\uc77c \uccb4\uacc4\uc801 \ud6c8\ub828 \uacc4\ud68d<\/h2>\n\n<p class=\"wp-block-paragraph\">\uc774 \uacc4\ud68d\uc740 \uc8fc 3~4\ud68c, \ud68c\ub2f9 45~90\ubd84 \uc8fc\ud589\uc744 \uae30\uc900\uc73c\ub85c \uc124\uacc4\ud588\uc2b5\ub2c8\ub2e4. \uac70\ub9ac\ubcf4\ub2e4 <em>\uc758\ub3c4\uc801 \uc5f0\uc2b5<\/em>\uc744 \uc6b0\uc120\ud569\ub2c8\ub2e4.<\/p>\n\n<h3 class=\"wp-block-heading\">1\uc8fc\ucc28 \u2013 \uae30\ucd08 (\uade0\ud615, \uc81c\ub3d9, \uc911\ub9bd \uc790\uc138)<\/h3>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\uc138\uc158<\/th><th class=\"has-text-align-left\" data-align=\"left\">\uc911\uc810<\/th><th class=\"has-text-align-left\" data-align=\"left\">\ud65c\ub3d9<\/th><\/tr><\/thead><tbody><tr><td>1\uc77c\ucc28<\/td><td>\ube0c\ub808\uc774\ud06c \uc870\uc808<\/td><td>\ud3c9\uc9c0\uc5d0\uc11c 15\ubd84\uac04 \uc810\uc9c4\uc801 \uc815\uc9c0 \ud6c8\ub828<\/td><\/tr><tr><td>2\uc77c\ucc28<\/td><td>\ud2b8\ub799 \uc2a4\ud0e0\ub4dc &amp; \uade0\ud615<\/td><td>\ud2b8\ub799 \uc2a4\ud0e0\ub4dc 10\ubd84, \ud398\ub2ec \uc218\ud3c9 \uc720\uc9c0\ub85c 30\ubd84 \uac00\ubccd\uac8c \uc8fc\ud589<\/td><\/tr><tr><td>3\uc77c\ucc28<\/td><td>\ucf54\ub108 \uc9c4\uc785<\/td><td>8\uc790 \uc8fc\ud589\uacfc \uc644\ub9cc\ud55c \ubc45\ud06c \uc5f0\uc2b5 \u2013 20\ubd84<\/td><\/tr><tr><td>4\uc77c\ucc28<\/td><td>\uc804\uccb4 \uc8fc\ud589<\/td><td>\uc775\uc219\ud55c \uadf8\ub9b0\/\ube14\ub8e8 \ud2b8\ub808\uc77c\uc5d0\uc11c \uc911\ub9bd \uc790\uc138 \uc801\uc6a9 \u2013 \ubb34\ub9ac\ud558\uc9c0 \uc54a\uae30<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h3 class=\"wp-block-heading\">2\uc8fc\ucc28 \u2013 \ucf54\ub108\ub9c1 &amp; \uccb4\uc911 \uc774\ub3d9<\/h3>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\uc138\uc158<\/th><th class=\"has-text-align-left\" data-align=\"left\">\uc911\uc810<\/th><th class=\"has-text-align-left\" data-align=\"left\">\ud65c\ub3d9<\/th><\/tr><\/thead><tbody><tr><td>1\uc77c\ucc28<\/td><td>\ubc14\uae65 \ud398\ub2ec \ub0b4\ub9ac\uae30<\/td><td>\uac19\uc740 \ucf54\ub108 3\uac1c\ub97c \uac01\uac01 10\ubc88 \ubc18\ubcf5\ud558\uba70 \ub4a4\uafc8\uce58\uc5d0 \uc9d1\uc911<\/td><\/tr><tr><td>2\uc77c\ucc28<\/td><td>\uc55e\ub4a4 \uc774\ub3d9<\/td><td>\uc644\ub9cc\ud55c \uae30\ubcf5\uacfc \uc791\uc740 \uc6c0\ud479\ud55c \uacf3\uc5d0\uc11c \uccb4\uc911 \uc774\ub3d9 \uc5f0\uc2b5<\/td><\/tr><tr><td>3\uc77c\ucc28<\/td><td>\ub290\uc2a8\ud55c \uc9c0\ud615<\/td><td>\uc790\uac08 \uad6c\uac04\uc744 \ucc3e\uc544 6\ubc88 \uc8fc\ud589\ud558\uba70 \uc810\ucc28 \uc18d\ub3c4 \uc62c\ub9ac\uae30<\/td><\/tr><tr><td>4\uc77c\ucc28<\/td><td>\ud2b8\ub808\uc77c \uc8fc\ud589<\/td><td>\ucf54\ub108\uac00 6~8\uac1c \uc788\ub294 \ud2b8\ub808\uc77c\uc744 \uace8\ub77c \ubaa8\ub4e0 \ucf54\ub108\ub97c \uc758\uc2dd\uc801\uc73c\ub85c \uc218\ud589<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h3 class=\"wp-block-heading\">3\uc8fc\ucc28 \u2013 \uc624\ub974\ub9c9 &amp; \ub0b4\ub9ac\ub9c9 \ud2b9\ud654<\/h3>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\uc138\uc158<\/th><th class=\"has-text-align-left\" data-align=\"left\">\uc911\uc810<\/th><th class=\"has-text-align-left\" data-align=\"left\">\ud65c\ub3d9<\/th><\/tr><\/thead><tbody><tr><td>1\uc77c\ucc28<\/td><td>\uc5b8\ub355 \ubc18\ubcf5(\uc624\ub974\ub9c9)<\/td><td>\uc9e7\uace0 \uae09\ud55c \uc624\ub974\ub9c9 3\uac1c\ub97c \uc624\ub974\uba70 \uc774\ub978 \ubcc0\uc18d\uacfc \uac00\uc2b4 \uc790\uc138\uc5d0 \uc9d1\uc911<\/td><\/tr><tr><td>2\uc77c\ucc28<\/td><td>\ud1b5\uc81c\ub41c \ub0b4\ub9ac\ub9c9<\/td><td>\uc801\ub2f9\ud55c \ub0b4\ub9ac\ub9c9 \uad6c\uac04\uc744 5\ubc88 \uc8fc\ud589 \u2013 \uac70\uce5c \ubd80\ubd84 <em>\uc804\uc5d0<\/em> \uc81c\ub3d9\ud558\uace0 \uc8fc\ud589 \uc911\uc5d0\ub294 \ud558\uc9c0 \uc54a\uae30<\/td><\/tr><tr><td>3\uc77c\ucc28<\/td><td>\ubfcc\ub9ac \/ \ub2e8\ucc28 \ub118\uae30<\/td><td>\uc791\uc740 \uc7a5\uc560\ubb3c\uc744 \ucc3e\uc544 \uc55e\ubc14\ud034 \ub4e4\uae30 + \ub4b7\ubc14\ud034 \uad74\ub9ac\uae30 \uc5f0\uc2b5<\/td><\/tr><tr><td>4\uc77c\ucc28<\/td><td>\ubcf5\ud569 \uc8fc\ud589<\/td><td>\ud55c \ubc14\ud034\uc5d0 \uc624\ub974\ub9c9\uacfc \ub0b4\ub9ac\ub9c9\uc744 \uc11e\uc5b4 \uc804\ud658\uc5d0 \uc9d1\uc911<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h3 class=\"wp-block-heading\">4\uc8fc\ucc28 \u2013 \ud750\ub984, \uc18d\ub3c4, \uc790\uc2e0\uac10<\/h3>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\uc138\uc158<\/th><th class=\"has-text-align-left\" data-align=\"left\">\uc911\uc810<\/th><th class=\"has-text-align-left\" data-align=\"left\">\ud65c\ub3d9<\/th><\/tr><\/thead><tbody><tr><td>1\uc77c\ucc28<\/td><td>\uad00\uc131 \ud38c\ud551<\/td><td>\ud398\ub2ec\uc744 \ubc1f\uc9c0 \uc54a\uace0 \uae30\ubcf5 \uc788\ub294 \ud2b8\ub808\uc77c \uc8fc\ud589 \u2013 \ubab8\uc758 \ud38c\ud551\ub9cc \uc0ac\uc6a9<\/td><\/tr><tr><td>2\uc77c\ucc28<\/td><td>\uae30\uc220 \uc7a5\uc560\ubb3c \ub77c\uc778<\/td><td>50\ubbf8\ud130 \ubc14\uc704 \uad6c\uac04\uc744 \uace8\ub77c \uac78\uc5b4\ubcf4\uace0 \ub77c\uc778\uc744 \uacc4\ud68d\ud55c \ub4a4 4\ubc88 \uc8fc\ud589<\/td><\/tr><tr><td>3\uc77c\ucc28<\/td><td>\uc2a4\uc704\uce58\ubc31<\/td><td>\uc881\uc740 \uc2a4\uc704\uce58\ubc31 \ud2b8\ub808\uc77c\uc744 \ucc3e\uc544 \uc624\ub974\ub0b4\ub9ac\uba70 \ucd9c\uad6c\ub97c \ubcf4\uae30<\/td><\/tr><tr><td>4\uc77c\ucc28<\/td><td>\uae30\ub150 \uc8fc\ud589<\/td><td>\uc790\uae30 \ube44\ud310 <em>\uc5c6\uc774<\/em> \uc88b\uc544\ud558\ub294 \ud2b8\ub808\uc77c\uc744 \uc8fc\ud589 \u2013 \uadf8\ub0e5 \ud750\ub984\uc744 \uc990\uae30\uae30<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">9\uc7a5: \ubc30\uc6c0\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc790\uc804\uac70 \uace0\ub974\uae30 (\uc9c0\uac11\uc744 \ube44\uc6b0\uc9c0 \uc54a\uace0)<\/h2>\n\n<p class=\"wp-block-paragraph\">\uae30\uc220\uc774 \uac00\uc7a5 \uc911\uc694\ud558\uc9c0\ub9cc, <em>\uc81c\ub300\ub85c \ub41c<\/em> \uc790\uc804\uac70\ub294 \ubc30\uc6c0\uc744 \ub354 \uc27d\uace0 \uc990\uac81\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. 5,000\ud30c\uc6b4\ub4dc\uc9dc\ub9ac \uce74\ubcf8 \ub4dc\ub9bc \uba38\uc2e0\uc740 \ud544\uc694 \uc5c6\uc2b5\ub2c8\ub2e4. \uc131\uc7a5\ud558\ub294 \ub77c\uc774\ub354\uc5d0\uac8c \uc2e4\uc81c\ub85c \uc911\uc694\ud55c \uac83\uc740 \uc774\uac83\uc785\ub2c8\ub2e4:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc548\uc815\uc801\uc774\uace0 \ud604\ub300\uc801\uc778 \uc9c0\uc624\uba54\ud2b8\ub9ac<\/strong> \u2013 \ud5e4\ub4dc \uac01\ub3c4 65~67\u00b0(\ub0b4\ub9ac\ub9c9 \uc790\uc2e0\uac10\uc5d0 \ucda9\ubd84\ud55c \uc2ac\ub799)\uc640 \uc9e7\uc740 \uc2a4\ud15c(40~50mm)\uc744 \ucc3e\uc73c\uc2ed\uc2dc\uc624. \ubab8\uc774 \ub2f5\ub2f5\ud558\uc9c0 \uc54a\uace0 \uc6c0\uc9c1\uc77c \uc5ec\uc720\uac00 \uc0dd\uae41\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud720 \ud06c\uae30 \u2013 \ub118\uc5b4\uac00\uae30\uc5d4 29\uc778\uce58<\/strong> \u2013 29\uc778\uce58 \ud720\uc740 \ubfcc\ub9ac\uc640 \ubc14\uc704\ub97c \ud655\uc2e4\ud788 \ubd80\ub4dc\ub7fd\uac8c \ub118\uaca8 \ucd08\ubcf4\uc790\uc758 \uc790\uc2e0\uac10\uc744 \ub192\uc5ec \uc90d\ub2c8\ub2e4. \ubbfc\ucca9\uc131\uc744 \uc120\ud638\ud558\uba74 27.5\uc778\uce58\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub458 \ub2e4 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud0c0\uc774\uc5b4 \uc120\ud0dd<\/strong> \u2013 2.4~2.6\uc778\uce58 \ud3ed\uc5d0 \uc694\ucca0\uc774 \uac70\uce5c \ud2b8\ub808\ub4dc \ud328\ud134\uc774 \uad00\ub300\ud55c \uc811\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud0c0\uc774\uc5b4 \uc555\ub825\uc744 \ub108\ubb34 \ub192\uc774\uc9c0 \ub9c8\uc2ed\uc2dc\uc624 \u2013 22~25 psi(\ud29c\ube14\ub9ac\uc2a4)\uac00 \uc88b\uc740 \ucd9c\ubc1c\uc810\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ubbff\uc744 \uc218 \uc788\ub294 \ube0c\ub808\uc774\ud06c<\/strong> \u2013 180mm \ub85c\ud130\ub97c \uc4f4 \uc720\uc555 \ub514\uc2a4\ud06c \ube0c\ub808\uc774\ud06c\ub294 \uc608\uce21 \uac00\ub2a5\ud55c \uc81c\ub3d9\ub825\uc744 \uc90d\ub2c8\ub2e4. \uc720\uba85 \ube0c\ub79c\ub4dc 2\ud53c\uc2a4\ud134 \ube0c\ub808\uc774\ud06c(Shimano MT200, Tektro)\ub294 \ucd08\ubcf4\uc790\uc5d0\uac8c \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub4dc\ub85c\ud37c \ud3ec\uc2a4\ud2b8<\/strong> \u2013 \uc608\uc0b0\uc774 \ud5c8\ub77d\ud558\uba74 \ub4dc\ub85c\ud37c \uc2ef\ud3ec\uc2a4\ud2b8\uac00 \uc548\uc7a5\uc744 \uc989\uc2dc \ub0b4\ub824 \ub0b4\ub9ac\ub9c9\uc744 \uc644\uc804\ud788 \ubc14\uafd4 \ub193\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uac10\uc744 \ud06c\uac8c \ub192\uc5ec \uc8fc\uc9c0\ub9cc \uccab\ud574\uc5d0 \ud544\uc218\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>\ud575\uc2ec \uc694\uc57d<\/strong>: \uc81c\ub300\ub85c \uc138\ud305\ud55c 1,500\ud30c\uc6b4\ub4dc \ud2b8\ub808\uc77c \ubc14\uc774\ud06c\uba74 \uba87 \ub144\uc744 \ucda9\ubd84\ud788 \ud0c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub080 \ub3c8\uc740 \uae30\uc220 \ud074\ub9ac\ub2c9\uc774\ub098 \ubc14\uc774\ud06c \ud30c\ud06c \ub9ac\ud504\ud2b8 \ud328\uc2a4\uc5d0 \uc4f0\uc2ed\uc2dc\uc624 \u2013 \uacbd\ud5d8\uc774 \ubd80\ud488\uc744 \uc5b8\uc81c\ub098 \uc774\uae41\ub2c8\ub2e4.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\ub9c8\ubb34\ub9ac: \uc644\ubcbd\uc774 \uc544\ub2c8\ub77c \ubc1c\uc804<\/h2>\n\n<p class=\"wp-block-paragraph\">\uc0b0\uc545\uc790\uc804\uac70\ub294 &#8220;\uc815\ubcf5\ud558\ub294&#8221; \uc2a4\ud3ec\uce20\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ub098\uc640 \uc790\uc804\uac70\uc640 \ub300\uc9c0 \uc0ac\uc774\uc758 \ud3c9\uc0dd\uc5d0 \uac78\uce5c \ub300\ud654\uc785\ub2c8\ub2e4. \ubaa8\ub4e0 \uc8fc\ud589\uc774 \ubb34\uc5b8\uac00\ub97c \uac00\ub974\uccd0 \uc90d\ub2c8\ub2e4 \u2013 \uc0c8\ub85c\uc6b4 \ub77c\uc778, \ub354 \ubd80\ub4dc\ub7ec\uc6b4 \ube0c\ub808\uc774\ud06c \ub193\uae30, \uc608\uc0c1\uce58 \ubabb\ud55c \ud750\ub984\uc758 \uc21c\uac04.<\/p>\n\n<p class=\"wp-block-paragraph\">\uac00\uc7a5 \ube68\ub9ac \ub290\ub294 \ub77c\uc774\ub354\ub294 \uac00\uc7a5 \uac00\ubcbc\uc6b4 \ud504\ub808\uc784\uc774\ub098 \uac00\uc7a5 \ub2e8\ub2e8\ud55c \uce74\ubcf8 \ud720\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\uc74c\uc744 \ud558\ub294 \uc0ac\ub78c\uc785\ub2c8\ub2e4:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\ubaa9\uc801 \uc5c6\uc774 \ud398\ub2ec\ub9cc \ubc1f\uc9c0 \uc54a\uace0 \uc758\ub3c4\uc801\uc73c\ub85c \uc5f0\uc2b5\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc8fc\ud589 \ud6c4 \ub418\ub3cc\uc544\ubd05\ub2c8\ub2e4 \u2013 \ubb34\uc5c7\uc774 \uc798 \ub410\uace0, \ubb34\uc5c7\uc774 \ub450\ub824\uc6e0\ub294\uc9c0.<\/li>\n\n\n\n<li>\uc2e4\ud328\ub97c \ubc1b\uc544\ub4e4\uc785\ub2c8\ub2e4 \u2013 \ubc1c\uc744 \uc9da\uac70\ub098 \uc4f8\ub9ac\ub294 \uac83\uc740 \ud328\ubc30\uac00 \uc544\ub2c8\ub77c \ub370\uc774\ud130\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\uae30\uc5b5\ud558\uc2ed\uc2dc\uc624: <strong>\ub2f9\uc2e0\uc758 \uc790\uc804\uac70\ub294 \uc774\ubbf8 \ub2f9\uc2e0\ubcf4\ub2e4 \uc720\ub2a5\ud569\ub2c8\ub2e4<\/strong>. \ud544\uc694\ud55c \uc5c5\uadf8\ub808\uc774\ub4dc\ub294 \uce74\ud0c8\ub85c\uadf8\uc5d0 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4 \u2013 \uadfc\uc721 \uae30\uc5b5\uacfc \uc2dc\uc120, \uadf8\ub9ac\uace0 \uc555\ubc15 \uc18d\uc5d0\uc11c\ub3c4 \uce68\ucc29\ud55c \ud638\ud761\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p class=\"wp-block-paragraph\">\uae30\ucd08\ubd80\ud130 \uc2dc\uc791\ud558\uc2ed\uc2dc\uc624. \uc9c0\ub8e8\ud574\uc9c8 \ub54c\uae4c\uc9c0 \ubc18\ubcf5\ud558\uc2ed\uc2dc\uc624. \uadf8\ub2e4\uc74c \ub2e4\uc74c \ub2e8\uacc4\ub85c \ub118\uc5b4\uac00\uc2ed\uc2dc\uc624. \ud55c \uac78\uc74c\uc529, \ud55c \ub2ec\uc529, \uc608\uc804\uc5d0\ub294 \uac78\uc5b4 \ub0b4\ub824\uac14\ub358 \uad6c\uac04\uc744 \ub2ec\ub9ac\uace0, \uc608\uc804\uc5d0\ub294 \uac81\ub0ac\ub358 \ub3c4\uc804\uc5d0 \ubbf8\uc18c \uc9d3\ub294 \uc790\uc2e0\uc744 \ubc1c\uacac\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\ud2b8\ub808\uc77c\uc740 \ub2f9\uc2e0\uc774 \uc5bc\ub9c8\ub97c \uc37c\ub294\uc9c0 \uad00\uc2ec\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uc624\uc9c1 \ub2f9\uc2e0\uc774 \uc5b4\ub5bb\uac8c \uc6c0\uc9c1\uc774\ub294\uc9c0\ub9cc \ubd05\ub2c8\ub2e4.<\/strong><\/p>\n\n\n<!-- ep --><h3>\ud604\uc9c0 \ub3c5\uc790\uc6a9 \ubcf4\ucda9: \uc0b0\uc545\uc790\uc804\uac70 \uae30\uc220\uc774 \ube44\uc2fc \uc7a5\ube44\ubcf4\ub2e4 \uc911\uc694\ud55c \uc774\uc720<\/h3><h3>\uad6d\ub0b4 \ub3c5\uc790 \ucc38\uace0<\/h3><p>\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \uc801\uc6a9\ud560 \ub54c \ub3c4\ub85c\uad50\ud1b5\ubc95\uacfc \uc790\uc804\uac70 \uc548\uc804\uae30\uc900\ub3c4 \ud568\uaed8 \ud655\uc778\ud558\uc138\uc694. \uc57c\uac04 \uc8fc\ud589 \uc2dc \uc804\uc870\ub4f1\u00b7\ud6c4\ubbf8\ub4f1, \uc790\uc804\uac70\ub3c4\ub85c\uc5d0\uc11c\ub294 \uc548\uc804\ubaa8 \ucc29\uc6a9\uc774 \uc694\uad6c\ub418\uba70, \uc5b4\ub9b0\uc774\uc6a9 \uc790\uc804\uac70\ub294 KC \uc548\uc804\uc778\uc99d \ub300\uc0c1\uc785\ub2c8\ub2e4. \ubcf8\ubb38\uc5d0\uc11c \ub2e4\ub8e8\uc9c0 \uc54a\uc9c0\ub9cc \uc7a5\ube44 \uc120\ud0dd\uc5d0 \uc9c1\uacb0\ub429\ub2c8\ub2e4.<\/p><h3>FAQ<\/h3><p><strong>\uc804\ubd80 \ub2e4 \uc801\uc6a9\ud574\uc57c \ud558\ub098\uc694?<\/strong><br\/>\uc544\ub2c8\uc694. \ud604\uc7ac \ubb38\uc81c\uc5d0 \uc9c1\uacb0\ub418\ub294 2\uac00\uc9c0\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694.<\/p><p><strong>\uad50\uccb4 \ubd80\ud488\uc740 \uc5b4\ub514\uc11c \uad6c\ud558\ub098\uc694?<\/strong><br\/>\uc8fc\uc694 \uc2dc\ub9ac\uc988 \uc18c\ubaa8\ud488\uc744 \ubcf4\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\ub378\uba85\uc744 \uc54c\ub824\uc8fc\uc138\uc694.<\/p><h3>\uc2e4\uc804 \uc801\uc6a9 \ud301<\/h3><p>\ube44\ud3ec\uc7a5 \ub3c4\ub85c\u00b7\ub3c4\uc2ec\u00b7\uc816\uc740 \ub178\uba74\uc5d0\uc11c\ub294 \uc6b0\uc120\uc21c\uc704\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ubcf8\ubb38 \ud45c\ub294 \ucd9c\ubc1c\uc810\uc73c\ub85c \uc0bc\uace0 \ud0c0\uc774\uc5b4 \uacf5\uae30\uc555\u00b7\uae30\uc5b4\ube44\u00b7\ubcf4\ud638 \uc7a5\ube44\ub294 \ub178\uba74\uacfc \uacc4\uc808\uc5d0 \ub9de\uac8c \uc870\uc815\ud558\uc138\uc694.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ucd08\ubcf4\uc790\uac00 \ubc18\ub4dc\uc2dc \uc775\ud600\uc57c \ud560 15\uac00\uc9c0 \ud544\uc218 \uae30\uc220 \uc694\uc998 \uc0b0\uc545\uc790\uc804\uac70\ub294 \uc5d4\uc9c0\ub2c8\uc5b4\ub9c1\uc758 \uacb0\uc815\uccb4\uc785\ub2c8\ub2e4. \uc9c0\uae08\uc758 \uc911\uae09 \ud2b8\ub808\uc77c \ubc14\uc774\ud06c\ub294 10\ub144 \uc804 \uc6d4\ub4dc\ucef5 \ubc14\uc774\ud06c\ubcf4\ub2e4 \uc11c\uc2a4\ud39c\uc158\ub3c4 \uc88b\uace0 \ube0c\ub808\uc774\ud06c\ub3c4 \uac15\ud558\uace0 \ud0c0\uc774\uc5b4\ub3c4 \ub354 \uc798 \ubd99\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce74\ubcf8 \ud30c\uc774\ubc84\uc5d0, \ud2f0\ud0c0\ub284 \ubcfc\ud2b8\uc5d0, \ucd5c\uc2e0 \uad6c\ub3d9\uacc4\uc5d0 \uc544\ubb34\ub9ac \ub3c8\uc744 \uc368\ub3c4 \uc790\uc804\uac70\uac00 \uc2a4\uc2a4\ub85c \ub2ec\ub9ac\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc131\ub2a5\uc758 \uc9c4\uc9dc \ud55c\uacc4\ub294 \ub77c\uc774\ub354\uc785\ub2c8\ub2e4. \ud558\ub4dc\ud14c\uc77c\uc5d0 \ud0c4 \ud504\ub85c\uac00 1\ub9cc \ud30c\uc6b4\ub4dc\uc9dc\ub9ac \ud480\uc11c\uc2a4\ud39c\uc158\uc744 \ud0c4 \uc544\ub9c8\ucd94\uc5b4\ub97c \uc55e\uc9c0\ub974\ub294 \ubaa8\uc2b5\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[],"class_list":["post-11758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-127"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\uc0b0\uc545\uc790\uc804\uac70 \uae30\uc220 \uac00\uc774\ub4dc: \ucd08\ubcf4\uc790 \ud544\uc218 MTB \ud14c\ud06c\ub2c9 15\uac00\uc9c0<\/title>\n<meta name=\"description\" content=\"\uc790\uc138, \uc81c\ub3d9, \ucf54\ub108\ub9c1, 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