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class=\"wp-block-paragraph\">\u653e\u677e\u7684\u9a91\u884c\u901f\u5ea6\u9700\u8981\u66f4\u5c11\u7684\u80fd\u91cf\uff0c\u800c\u9ad8\u901f\u9a91\u884c\u4f1a\u589e\u52a0\u808c\u8089\u6fc0\u6d3b\u548c\u5fc3\u8840\u7ba1\u9700\u6c42\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u5178\u578b\u5f3a\u5ea6\u7b49\u7ea7\uff1a<\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u9a91\u884c\u901f\u5ea6<\/th><th>\u5f3a\u5ea6<\/th><\/tr><\/thead><tbody><tr><td>\u7f13\u6162\u7684\u4f11\u95f2\u9a91\u884c<\/td><td>\u4f4e<\/td><\/tr><tr><td>\u4e2d\u7b49\u5f3a\u5ea6\u9a91\u884c<\/td><td>\u4e2d<\/td><\/tr><tr><td>\u5feb\u901f\u516c\u8def\u9a91\u884c<\/td><td>\u9ad8<\/td><\/tr><tr><td>\u51b2\u523a\u6216\u7ade\u8d5b<\/td><td>\u975e\u5e38\u9ad8<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p class=\"wp-block-paragraph\">\u66f4\u9ad8\u7684<strong>\u9a91\u884c\u5f3a\u5ea6<\/strong>\u589e\u52a0\u6bcf\u5c0f\u65f6\u71c3\u70e7\u7684\u5361\u8def\u91cc\uff0c\u56e0\u4e3a\u4f60\u7684\u808c\u8089\u9700\u8981\u66f4\u591a\u6c27\u6c14\u548c\u80fd\u91cf\u3002<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 id=\"h-terrain-and-elevation\" class=\"wp-block-heading\">\u5730\u5f62\u4e0e\u722c\u5347<\/h2>\n\n<p class=\"wp-block-paragraph\">\u5730\u5f62\u5bf9\u9a91\u884c\u5361\u8def\u91cc\u6d88\u8017\u6709\u91cd\u5927\u5f71\u54cd\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u5e73\u5766\u9053\u8def\u901a\u5e38\u5141\u8bb8\u9a91\u624b\u4fdd\u6301\u7a33\u5b9a\u914d\u901f\uff0c\u800c\u5c0f\u5f84\u548c\u5c71\u5761\u9700\u8981\u53cd\u590d\u6539\u53d8\u51fa\u529b\u3002<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u5c71\u5730\u8f66\u9a91\u884c\u71c3\u70e7\u66f4\u591a\u5361\u8def\u91cc\uff0c\u56e0\u4e3a\u5c0f\u5f84\u9700\u8981\uff1a<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u6500\u722c\u9661\u5ced\u8def\u6bb5<\/li>\n\n\n\n<li>\u5e73\u8861\u63a7\u5236<\/li>\n\n\n\n<li>\u9891\u7e41\u52a0\u901f<\/li>\n\n\n\n<li>\u6280\u672f\u578b\u9a91\u884c\u6280\u5de7<\/li>\n\n\n\n<li>\u4e0d\u65ad\u7684\u901f\u5ea6\u8c03\u6574<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u5c71\u5730\u8f66\u9a91\u884c\u65f6\uff0c\u9a91\u624b\u5e38\u5e38\u5728\u9ad8\u5f3a\u5ea6\u722c\u5761\u548c\u6062\u590d\u8def\u6bb5\u4e4b\u95f4\u5207\u6362\uff0c\u521b\u9020\u51fa\u80fd\u589e\u52a0\u603b\u4f53\u5361\u8def\u91cc\u6d88\u8017\u7684\u53d8\u901f\u8bad\u7ec3\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4f7f\u5f97<strong>\u5c71\u5730\u8f66<\/strong>\u6210\u4e3a\u60f3\u8981\u6311\u6218\u6027\u6237\u5916\u953b\u70bc\u7684\u9a91\u624b\u7684\u7edd\u4f73\u9009\u62e9\u3002<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 id=\"h-bike-type\" class=\"wp-block-heading\">\u81ea\u884c\u8f66\u7c7b\u578b<\/h2>\n\n<p class=\"wp-block-paragraph\">\u4f60\u9a91\u7684\u81ea\u884c\u8f66\u7c7b\u578b\u4e5f\u4f1a\u5f71\u54cd\u4f60\u71c3\u70e7\u591a\u5c11\u5361\u8def\u91cc\u3002<\/p>\n\n<h3 id=\"h-mountain-bike\" class=\"wp-block-heading\">\u5c71\u5730\u8f66<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>\u5c71\u5730\u8f66<\/strong>\u4e3a\u5c0f\u5f84\u3001\u4e0d\u5e73\u5730\u5f62\u548c\u8d8a\u91ce\u9a91\u884c\u800c\u8bbe\u8ba1\u3002\u56e0\u4e3a\u5c71\u5730\u8f66\u9a91\u884c\u6d89\u53ca\u722c\u5761\u3001\u5904\u7406\u969c\u788d\u548c\u63a7\u5236\u901f\u5ea6\uff0c\u5b83\u901a\u5e38\u6bd4\u7a33\u5b9a\u7684\u516c\u8def\u9a91\u884c\u4ea7\u751f\u66f4\u9ad8\u7684\u5361\u8def\u91cc\u53d8\u5316\u3002<\/p>\n\n<h3 id=\"h-road-bike\" class=\"wp-block-heading\">\u516c\u8def\u8f66<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>\u516c\u8def\u8f66<\/strong>\u4e3a\u901f\u5ea6\u548c\u6548\u7387\u800c\u4f18\u5316\u3002\u516c\u8def\u9a91\u884c\u901a\u5e38\u63d0\u4f9b\u4e00\u81f4\u7684\u6709\u6c27\u953b\u70bc\uff0c\u975e\u5e38\u9002\u5408\u8010\u529b\u8bad\u7ec3\u548c\u957f\u8ddd\u79bb\u5065\u8eab\u9a91\u884c\u3002<\/p>\n\n<h3 id=\"h-electric-bike\" class=\"wp-block-heading\">\u7535\u52a8\u81ea\u884c\u8f66<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>\u7535\u52a8\u81ea\u884c\u8f66<\/strong>\u4f7f\u7528\u8e29\u8e0f\u52a9\u529b\u51cf\u5c11\u4f53\u529b\u6d88\u8017\uff0c\u4f46\u9a91\u624b\u4ecd\u7136\u901a\u8fc7\u4e3b\u52a8\u8e29\u8e0f\u71c3\u70e7\u5361\u8def\u91cc\u3002\u7535\u52a8\u81ea\u884c\u8f66\u5bf9\u901a\u52e4\u3001\u521d\u5b66\u8005\u548c\u60f3\u8981\u66f4\u957f\u9a91\u884c\u65f6\u95f4\u7684\u9a91\u624b\u5c24\u5176\u6709\u7528\u3002<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 id=\"h-cycling-calories-burned-for-weight-loss\" class=\"wp-block-heading\">\u9a91\u884c\u51cf\u80a5\u7684\u5361\u8def\u91cc\u6d88\u8017<\/h2>\n\n<p class=\"wp-block-paragraph\">\u9a91\u884c\u662f<strong>\u9a91\u884c\u51cf\u80a5<\/strong>\u7684\u6709\u529b\u5de5\u5177\uff0c\u56e0\u4e3a\u5b83\u5e2e\u52a9\u589e\u52a0\u5361\u8def\u91cc\u6d88\u8017\uff0c\u540c\u65f6\u4e0e\u8bb8\u591a\u4f20\u7edf\u8fd0\u52a8\u76f8\u6bd4\u5bf9\u5173\u8282\u66f4\u53cb\u597d\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u51cf\u80a5\u53d1\u751f\u5728\u4ee5\u4e0b\u60c5\u51b5\uff1a<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u71c3\u70e7\u7684\u5361\u8def\u91cc &gt; \u6444\u5165\u7684\u5361\u8def\u91cc<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">\u8fd9\u610f\u5473\u7740\u901a\u8fc7\u8fd0\u52a8\u548c\u8425\u517b\u521b\u9020\u6301\u7eed\u7684\u5361\u8def\u91cc\u7f3a\u53e3\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u4f7f\u7528<strong>\u9a91\u884c\u5361\u8def\u91cc\u8ba1\u7b97\u5668<\/strong>\u53ef\u4ee5\u4f30\u7b97\u4f60\u6bcf\u65e5\u9a91\u884c\u7684\u5361\u8def\u91cc\u8d21\u732e\uff0c\u66f4\u597d\u5730\u89c4\u5212\u4f60\u7684\u5065\u8eab\u8ba1\u5212\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u5bf9\u4e8e\u5bfb\u627e<strong>\u51cf\u80a5\u81ea\u884c\u8f66<\/strong>\u7684\u4eba\u6765\u8bf4\uff0c\u9a91\u884c\u63d0\u4f9b\u51e0\u4e2a\u597d\u5904\uff1a<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u6548\u71c3\u70e7\u5361\u8def\u91cc<\/li>\n\n\n\n<li>\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7<\/li>\n\n\n\n<li>\u589e\u5f3a\u4e0b\u80a2\u529b\u91cf<\/li>\n\n\n\n<li>\u652f\u6301\u957f\u671f\u8fd0\u52a8\u4e60\u60ef<\/li>\n\n\n\n<li>\u53ef\u4ee5\u4ece\u521d\u5b66\u8005\u6c34\u5e73\u8c03\u6574\u5230\u8fdb\u9636\u6c34\u5e73<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u5b9a\u671f\u9a91\u884c\u3001\u5747\u8861\u8425\u517b\u548c\u6e10\u8fdb\u8bad\u7ec3\u76f8\u7ed3\u5408\uff0c\u662f\u53ef\u6301\u7eed\u51cf\u8102\u6700\u6709\u6548\u7684\u65b9\u6cd5\u3002<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 id=\"h-does-mountain-biking-burn-more-calories-than-road-cycling\" class=\"wp-block-heading\">\u5c71\u5730\u8f66\u9a91\u884c\u6bd4\u516c\u8def\u9a91\u884c\u71c3\u70e7\u66f4\u591a\u5361\u8def\u91cc\u5417\uff1f<\/h2>\n\n<p class=\"wp-block-paragraph\">\u8bb8\u591a\u9a91\u624b\u60f3\u77e5\u9053<strong>\u5c71\u5730\u8f66\u9a91\u884c\u662f\u5426\u6bd4\u516c\u8def\u9a91\u884c\u71c3\u70e7\u66f4\u591a\u5361\u8def\u91cc<\/strong>\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u7b54\u6848\u53d6\u51b3\u4e8e\u9a91\u884c\u98ce\u683c\u3001\u5730\u5f62\u548c\u5f3a\u5ea6\u3002<\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><\/th><th>\u5c71\u5730\u8f66\uff08MTB\uff09<\/th><th>\u516c\u8def\u9a91\u884c<\/th><\/tr><\/thead><tbody><tr><td>\u5730\u5f62<\/td><td>\u5c0f\u5f84\u3001\u571f\u8def\u3001\u4e0d\u5e73\u8def\u9762<\/td><td>\u5e73\u6ed1\u9053\u8def<\/td><\/tr><tr><td>\u5f3a\u5ea6<\/td><td>\u591a\u53d8\u4e14\u7206\u53d1<\/td><td>\u7a33\u5b9a\u7684\u8010\u529b<\/td><\/tr><tr><td>\u5361\u8def\u91cc<\/td><td>\u53d8\u5316\u66f4\u5927<\/td><td>\u66f4\u4e00\u81f4<\/td><\/tr><tr><td>\u6280\u672f\u8981\u6c42<\/td><td>\u66f4\u9ad8\u7684\u6280\u672f\u8981\u6c42<\/td><td>\u8f83\u4f4e\u7684\u6280\u672f\u8981\u6c42<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p class=\"wp-block-paragraph\">\u5c71\u5730\u8f66\u9a91\u884c\u901a\u5e38\u71c3\u70e7\u66f4\u591a\u5361\u8def\u91cc\uff0c\u56e0\u4e3a\u9a91\u624b\u4e0d\u65ad\u8c03\u6574\u51fa\u529b\u3002\u6280\u672f\u578b\u722c\u5761\u3001\u5d0e\u5c96\u5730\u5f62\u548c\u53cd\u590d\u52a0\u901f\u9700\u8981\u66f4\u591a\u7684\u808c\u8089\u53c2\u4e0e\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u7136\u800c\uff0c\u516c\u8def\u9a91\u884c\u5728\u957f\u8ddd\u79bb\u9a91\u884c\u6216\u9ad8\u901f\u8bad\u7ec3\u4e2d\u4e5f\u80fd\u71c3\u70e7\u5927\u91cf\u5361\u8def\u91cc\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u4e24\u79cd\u9009\u62e9\u90fd\u53ef\u4ee5\u6839\u636e\u4f60\u7684\u76ee\u6807\u652f\u6301\u5065\u8eab\u548c\u51cf\u80a5\u3002<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 id=\"h-indoor-cycling-vs-outdoor-cycling-calories\" class=\"wp-block-heading\">\u5ba4\u5185\u9a91\u884c vs. \u6237\u5916\u9a91\u884c\u7684\u5361\u8def\u91cc<\/h2>\n\n<p class=\"wp-block-paragraph\">\u5ba4\u5185\u9a91\u884c\u548c\u6237\u5916\u9a91\u884c\u90fd\u63d0\u4f9b\u6709\u6548\u7684\u5361\u8def\u91cc\u71c3\u70e7\u953b\u70bc\u3002<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u52a8\u611f\u5355\u8f66\u5361\u8def\u91cc<\/strong>\u4e3b\u8981\u53d6\u51b3\u4e8e\u963b\u529b\u7b49\u7ea7\u3001\u953b\u70bc\u65f6\u957f\u548c\u9a91\u884c\u5f3a\u5ea6\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u5ba4\u5185\u9a91\u884c\u7684\u4f18\u52bf\uff1a<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u53d7\u63a7\u7684\u73af\u5883<\/li>\n\n\n\n<li>\u5bb9\u6613\u8c03\u6574\u5f3a\u5ea6<\/li>\n\n\n\n<li>\u5168\u5e74\u8bad\u7ec3\u65b9\u4fbf<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u6237\u5916\u9a91\u884c\u7684\u4f18\u52bf\uff1a<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u81ea\u7136\u5730\u5f62\u53d8\u5316<\/li>\n\n\n\n<li>\u771f\u5b9e\u4e16\u754c\u7684\u9a91\u884c\u6280\u5de7<\/li>\n\n\n\n<li>\u66f4\u591a\u7684\u808c\u8089\u53c2\u4e0e<\/li>\n\n\n\n<li>\u6237\u5916\u4e50\u8da3<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u4e00\u6b21\u5e26\u5761\u7684\u6311\u6218\u6027\u6237\u5916\u9a91\u884c\u53ef\u80fd\u6bd4\u4e00\u6b21\u8f7b\u677e\u7684\u5ba4\u5185\u9a91\u884c\u71c3\u70e7\u66f4\u591a\u5361\u8def\u91cc\uff0c\u800c\u9ad8\u963b\u529b\u5ba4\u5185\u953b\u70bc\u53ef\u4ee5\u4ea7\u751f\u7c7b\u4f3c\u7684\u7ed3\u679c\u3002<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 id=\"h-how-we-calculate-cycling-calories\" class=\"wp-block-heading\">\u6211\u4eec\u5982\u4f55\u8ba1\u7b97\u9a91\u884c\u5361\u8def\u91cc<\/h2>\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u7684<strong>\u9a91\u884c\u5361\u8def\u91cc\u8ba1\u7b97\u5668<\/strong>\u4f7f\u7528\u6210\u719f\u7684\u8fd0\u52a8\u79d1\u5b66\u539f\u7406\u4f30\u7b97\u5361\u8def\u91cc\u6d88\u8017\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u8ba1\u7b97\u8003\u8651\uff1a<\/p>\n\n<h2 id=\"h-met-metabolic-equivalent-of-task\" class=\"wp-block-heading\">MET\uff08\u4ee3\u8c22\u5f53\u91cf\uff09<\/h2>\n\n<p class=\"wp-block-paragraph\">MET\u8861\u91cf\u4f53\u80b2\u6d3b\u52a8\u76f8\u5bf9\u4e8e\u9759\u606f\u4ee3\u8c22\u7684\u80fd\u91cf\u6210\u672c\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u9a91\u884c\u6d3b\u52a8\u6839\u636e\u5f3a\u5ea6\u6709\u4e0d\u540c\u7684MET\u503c\uff1a<\/p>\n\n<ul 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